The Slimming Station | danadiva2009 | Activity https://theslimmingstation.com/members/danadiva2009/activity/ Activity feed for danadiva2009. Fri, 01 May 2026 02:35:21 -0700 https://buddypress.org/?v= en-US 30 hourly 2 8739eae3a29c7f4690b7860e2d9ca66d danadiva2009 replied to the topic Skinny2020's Daily Food Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/skinny2020s-daily-food-journal/page/4/#post-183829 Tue, 12 Nov 2019 17:15:04 -0700 You beat your record!! Thats awesome and motivating!! 4 pounds is alot compared to other diets that tell us to aim for 1-2 pounds a week! Great Job!!

]]> e3f75e4faa1ff124f602f8a98786b71c danadiva2009 replied to the topic Countdown to Thanksgiving Vacation Cruise in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/countdown-to-thanksgiving-vacation-cruise/page/3/#post-183828 Tue, 12 Nov 2019 17:11:50 -0700 Thanks so much!!

]]> 86547dff661914bfefe54dd752c29d2b danadiva2009 replied to the topic Skinny2020's Daily Food Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/skinny2020s-daily-food-journal/page/4/#post-183795 Sun, 10 Nov 2019 19:41:41 -0700 That’s awesome!  Encourages me to keep going to, I have a few favorites from last year that I would love to get back into.  My peppermint bark cliff bars came in the mail yesterday and they taste really good!  My husband is not a fan, but I like them, so thanks for posting about them, I would have never known because they are a special holiday ba…[Read more]

]]> adaab2a64c61e4af39b07c5319b51d10 danadiva2009 replied to the topic Countdown to Thanksgiving Vacation Cruise in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/countdown-to-thanksgiving-vacation-cruise/page/3/#post-183794 Sun, 10 Nov 2019 19:35:05 -0700 Checking In!!

I have not been on for 2 days!!  My attorney did a community give away fun drive for children and I had to help prepare for this Friday, plus was there all day yesterday, the kids were happy to get free books and coats, hot chocolate and treat bags.   6 pound lost this week!  I was hoping for 10 but hey I will take it.  Moving for…[Read more]

]]> d80261509359d954981965a7a98e7ee0 danadiva2009 replied to the topic Chloe P Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/chloe-p-journal/page/9/#post-183776 Sat, 09 Nov 2019 12:29:49 -0700 Chloe i also wanted to share that Dr Lewis addresses that ‘should i go further feeling” in the 11/24/2015 Chat with Shelly, I have watched all the chats more then once and remember most them.lol Hope it helps!

]]> 33271651e0be19e6ae6ed666b1a50cf7 danadiva2009 replied to the topic Chloe P Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/chloe-p-journal/page/8/#post-183775 Sat, 09 Nov 2019 12:05:49 -0700 Very inspirational, cant wait to see how you work through it, this will help us once we get to that point, thanks for sharing the struggles as well as the victories

]]> 1eea6843e053c418dbd99be6e571cbd4 danadiva2009 replied to the topic Skinny2020's Daily Food Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/skinny2020s-daily-food-journal/page/4/#post-183758 Fri, 08 Nov 2019 16:25:52 -0700 Wow that’s inspirational!!  My record back in 2016 was 10 days, and I lost 10 pounds, 1 pound per day.  Congrats!  And yes as long as we don’t give up I’m sure we will set new records. Coffee Tea and Water helps so much, I try to stay away from the diet soda but I might need one today, feeling tired.

Hope you have a great 5 bite day!!

 

]]> d4a5cc2a64502a1bd5133e036a3f2034 danadiva2009 replied to the topic Chloe P Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/chloe-p-journal/page/8/#post-183757 Fri, 08 Nov 2019 15:51:03 -0700 That’s the point Chloe in my opinion to keep truckin, any imperfections can be corrected by just picking back up with 5 bites at the next meal, I use to always quit and leave the boards if I messed up a little, but I will never reach even what you have accomplished if I keep giving up so here we are still trucking!

Have a Great 5 bite Day

]]> b743cedb091f651ff72102700bc26807 danadiva2009 replied to the topic Countdown to Thanksgiving Vacation Cruise in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/countdown-to-thanksgiving-vacation-cruise/page/3/#post-183756 Fri, 08 Nov 2019 15:45:41 -0700 Yes Skinny 2020, just a few weeks to go, 14 days before I leave for the thanksgiving cruise and almost 3 weeks till Thanksgiving, we could lose alot by then!!  Thanks for the support!!

Thanks Dr. Lewis!  Its more like 8 bites because I counted.lol

 

]]> 8dcf2dff76e876e8aac5f7e650180eff danadiva2009 replied to the topic Countdown to Thanksgiving Vacation Cruise in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/countdown-to-thanksgiving-vacation-cruise/page/3/#post-183730 Thu, 07 Nov 2019 18:15:40 -0700 Daily Check In

Lunch:   1/2 Lenny and Larry Complete Cookie Apple Pie Flavor (Not Bad!)  Its a huge cookie so 1/2 is 5 bites

Dinner:   McDonald’s Cheeseburger…The celebrity Randy Goodwin on You tube says he does 5 bites to lose weight for roles and he often eats a McDonald’s Cheeseburger for his 5 bite meal.  I needed some real meat prote…[Read more]

]]> c6bfbafebaeb9a74c12e6f930b3bc37c danadiva2009 replied to the topic A question for Dr Lewis in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/a-question-for-dr-lewis/#post-183729 Thu, 07 Nov 2019 17:26:04 -0700 Yes thanks so much for sharing, I needed to hear this today, its my shot in the arm to keep going

]]> 3111bc1a26421d9b732f671f6fe3760f danadiva2009 replied to the topic Countdown to Thanksgiving Vacation Cruise in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/countdown-to-thanksgiving-vacation-cruise/page/2/#post-183726 Thu, 07 Nov 2019 12:07:42 -0700 Thanks so much Dr Lewis!! you are right! Snickers use to be a binge food for me for years..so that has to be why i want more when i eat one, so i better play it safe and continue exploring bars that do not trigger my habit/addiction, thanks!

]]> f1ed3cb4209081738be0dc79e5e2638d danadiva2009 replied to the topic Countdown to Thanksgiving Vacation Cruise in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/countdown-to-thanksgiving-vacation-cruise/page/2/#post-183711 Wed, 06 Nov 2019 23:52:17 -0700 Thanks soo much!! Same to you!!

]]> 879d2eed68b7dd878711806cad920262 danadiva2009 replied to the topic Skinny2020's Daily Food Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/skinny2020s-daily-food-journal/page/3/#post-183709 Wed, 06 Nov 2019 23:47:42 -0700 Thats Awesome!! Lets keep going like running a Marathon, day by day slow and steady wins the race!  I looked everywhere for the Cliff peppermint bark, finally i ordered a box online, In the meantime i will try the cliff white chocolate, thanks!!

]]> a4464059408e991b07a514352bc7e761 danadiva2009 replied to the topic Countdown to Thanksgiving Vacation Cruise in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/countdown-to-thanksgiving-vacation-cruise/page/2/#post-183703 Wed, 06 Nov 2019 21:03:46 -0700 Daily Check In

Eating for fuel not taste.. Trying bars today, I keep hearing its an easy why to set hunger stat, I have been so hungry.  I love snickers but they make me more hungry and cause cravings, so I went to the store today and purchased a variety of protein bars, like I said eating for fuel not taste.lol  I need to make some headway w…[Read more]

]]> c56007779376cc1819ee09c3a81f95d9 danadiva2009 replied to the topic Chloe P Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/chloe-p-journal/page/8/#post-183702 Wed, 06 Nov 2019 20:54:51 -0700 Yes simple solution, but many times better said then done, its tough!    Requires a strong focus to do it, But yes very simple solution!

]]> 4fa598b8419bb774435cdd7d775fef69 danadiva2009 replied to the topic Skinny2020's Daily Food Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/skinny2020s-daily-food-journal/page/3/#post-183700 Wed, 06 Nov 2019 20:52:30 -0700 Sounds Great, thanks!

]]> e4d5b9c43a99dfa0e7c569ad6a16361a danadiva2009 replied to the topic Skinny2020's Daily Food Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/skinny2020s-daily-food-journal/page/3/#post-183691 Wed, 06 Nov 2019 12:40:21 -0700 Thanks for sharing! Im going to try the cliff bars,  i normally hate the bars but your the second person that mentioned cliff bars tasting delicious.lol  If they are good i may start a Bar Challenge post for 7 days, not sure i could go longer than that.lol

I was 21 pounds lower last year too and i did not want to rejoin and update the t…[Read more]

]]> 759737030a4232842dcf941bd70e544c danadiva2009 replied to the topic Countdown to Thanksgiving Vacation Cruise in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/countdown-to-thanksgiving-vacation-cruise/page/2/#post-183690 Wed, 06 Nov 2019 12:25:23 -0700 Thanks so much!! Same here! Your post have helped me too!! My motto is when we reach out and encourage others to keep going, we become encouraged to keep going.. I plan to keep the humgerstat set and breeze through these two weeks

Have an Awesome 5 Bite Day!!

]]> d573149e19a25145c332d006948d8a71 danadiva2009 replied to the topic Countdown to Thanksgiving Vacation Cruise in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/countdown-to-thanksgiving-vacation-cruise/page/2/#post-183679 Tue, 05 Nov 2019 20:24:58 -0700 Daily Check In:

Wow, this thing takes a strong focus!! Almost like I can’t focus on anything else but STAYING FOCUSED.LOL    I have to keep telling myself to just focus on Today, my mind wants to rush ahead and worry about my cruise coming up in 2 weeks, Lord knows I don’t want to go through all of this to lose 10 pounds or so then gain it all b…[Read more]

]]> 945ff57753643cad0c4c50d05d128d44 danadiva2009 replied to the topic Journal to Goal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/journal-to-goal/#post-183675 Tue, 05 Nov 2019 11:59:57 -0700 Welcome!!

I have been on and off this too, im so glad its a great tool we can always come back to, actually we can start over as many times as we need too, Have a Great 5 Bite Day!!

]]> 55412e345d5d97fa9ea14c22a25217bc danadiva2009 replied to the topic Chloe P Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/chloe-p-journal/page/8/#post-183674 Tue, 05 Nov 2019 11:56:36 -0700 Work week can be tough, but yes your progress has inspired so many of us!! You always seem to beat the stress and win!, great Job

]]> f1f15b4f5c049e46035de4e8c4382b75 danadiva2009 replied to the topic Skinny2020's Daily Food Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/skinny2020s-daily-food-journal/page/3/#post-183672 Tue, 05 Nov 2019 11:53:23 -0700 <p style=”text-align: left;”>Thats Awesome!!  I wont find out till my weight in next Monday, but yes we have to keep going! Have a great day!</p>

]]> 69e86e49df21a1e93d625c20f366471b danadiva2009 replied to the topic Countdown to Thanksgiving Vacation Cruise in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/countdown-to-thanksgiving-vacation-cruise/page/2/#post-183671 Tue, 05 Nov 2019 11:47:57 -0700 Thanks Skinny2020 and congrats on your weight loss!! Way to Go!!

]]> 15f8f191a9277b04d45a8e2f317f6c62 danadiva2009 replied to the topic Countdown to Thanksgiving Vacation Cruise in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/countdown-to-thanksgiving-vacation-cruise/page/2/#post-183650 Mon, 04 Nov 2019 22:21:48 -0700 Nightly Checkin

Wish I could get on the Chat!  I’m on Central Time here in Louisiana so its 4 p.m. and I’m still at work, I will watch the replay.

Physically:

Breakfast:  Black Coffee, I added a tablespoon of cream in my coffee and it helped me make it to noon

Lunch: 3 bites of leftover pot roast, and 2 bites of a muffin, big cup of herbal t…[Read more]

]]> b98f67959d757249eddf88b08b543fb4 danadiva2009 replied to the topic Chloe P Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/chloe-p-journal/page/7/#post-183643 Mon, 04 Nov 2019 17:00:40 -0700 Yes so true, Hope you and GF has a great 5 bite day!

]]> 0e73a913836c892b5f6c33c831417273 danadiva2009 replied to the topic Im here... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/im-here/#post-183642 Mon, 04 Nov 2019 16:59:23 -0700 Welcome Sally!! Yes re reading the book helped me mentally see that i can get through large amounts of time without eating, Im learning that to erase the old hand to mouth pattern i have to do the new pattern over and over until my brain gets use to the new pattern then hopefully it becomes second nature! Have a great Day

]]> 4e46204b7f8799cf70601ec91c086e94 danadiva2009 replied to the topic Skinny2020's Daily Food Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/skinny2020s-daily-food-journal/page/2/#post-183639 Mon, 04 Nov 2019 16:50:11 -0700 Yes its a sign of weight loss for sure!! Glad you shared that, no lie Im 47 and didn’t have one for 8 months but my doctor told me once i started losing weight it may come back, Wonder what the connection is because she was right!lol Have a Awesome 5 Bite Day!

]]> 35cb78c743a029c855b22b5c4c59ab8b danadiva2009 replied to the topic Countdown to Thanksgiving Vacation Cruise in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/countdown-to-thanksgiving-vacation-cruise/page/2/#post-183631 Mon, 04 Nov 2019 12:30:07 -0700 Thanks so much for the support, Inch by Inch everything is a cinch!!

]]> de11d11afc8caa80c6c0f2fe31e355fe danadiva2009 replied to the topic Skinny2020's Daily Food Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/skinny2020s-daily-food-journal/page/2/#post-183629 Mon, 04 Nov 2019 12:26:23 -0700 <p style=”text-align: center;”>Way to Go!! Getting through the tough moments are so worth it when its time to weigh in for the week and when clothes are more loose!! Yes we are Monday resetters together.lol Happy Monday</p>

]]> 8a18cf94e4d86f292bb9924290504782 danadiva2009 replied to the topic Countdown to Thanksgiving Vacation Cruise in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/countdown-to-thanksgiving-vacation-cruise/#post-183616 Sun, 03 Nov 2019 23:36:56 -0700 Nightly Checkin

made it through a Sunday! Which includes large blocks of time to fill, Time change was a challenge as well… had to do quite a bite of journaling to keep the mental and emotional in check, those old Sunday patterns want to play.

Physically:

Breakfast:  Black Coffee, 3 bites of a McDonalds Burito, I woke up feeling very weak,…[Read more]

]]> 155819235e38aa6e501cdaf9800496e5 danadiva2009 replied to the topic Skinny2020's Daily Food Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/skinny2020s-daily-food-journal/page/2/#post-183609 Sun, 03 Nov 2019 17:21:54 -0700 Great idea, Im always so hungry and craving after the snickers, protein has to be better, let us know how it goes!!

]]> 26061361692c391c48f100bef71938fe danadiva2009 replied to the topic Countdown to Thanksgiving Vacation Cruise in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/countdown-to-thanksgiving-vacation-cruise/#post-183608 Sun, 03 Nov 2019 17:17:56 -0700 Thanks Beth and Skinny2020!!  Im learning to power through those tough moments, thanks for cheering me on, have a great Sunday!

]]> 1126b63ed7b25fdafbb4ab7649f29307 danadiva2009 replied to the topic Countdown to Thanksgiving Vacation Cruise in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/countdown-to-thanksgiving-vacation-cruise/#post-183601 Sun, 03 Nov 2019 14:16:29 -0700 Thanks! Black Coffee today!!

]]> 5b7a6313a53b56a6133ee60602600082 danadiva2009 replied to the topic Countdown to Thanksgiving Vacation Cruise in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/countdown-to-thanksgiving-vacation-cruise/#post-183591 Sat, 02 Nov 2019 22:32:42 -0700 Nightly Checkin

Physically:

Lunch: 5 bites of ham croissant and half cup of pumpkin spice latte, met with a naturally thin friend and she supported my journey, she chose to sit and not eat!

Dinner: I made spaghetti and salad for my family; I had 5 bites of spaghetti with meat sauce and a sugar free peppermint tea

Now headed to the movies with…[Read more]

]]> 1156c5fce2b3ef72d0800f7cb87dafcf danadiva2009 replied to the topic Countdown to Thanksgiving Vacation Cruise in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/countdown-to-thanksgiving-vacation-cruise/#post-183589 Sat, 02 Nov 2019 19:06:12 -0700 Thanks! Determined and eager to keep going this time around

]]> 8463eb2228095c223bc50bfc401e3885 danadiva2009 replied to the topic Chloe P Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/chloe-p-journal/page/7/#post-183586 Sat, 02 Nov 2019 17:18:49 -0700 <p style=”text-align: center;”>Great Job! Congrats!! Looks like you have lost almost 40 pounds, Im so inspired</p>

]]> 1d5f5a8426dfc3b792e8cf3bb54bc57f danadiva2009 replied to the topic Countdown to Thanksgiving Vacation Cruise in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/countdown-to-thanksgiving-vacation-cruise/#post-183582 Sat, 02 Nov 2019 12:54:28 -0700 <p style=”text-align: center;”>Thanks so much i have been following your daily Challenges and Victories, congrats on all the perfect days in a row, thats huge!!!!this journey is easier when we dont go at it alone, Today we will succeed!</p>

]]> 9a49a5947eac929e808d57e856eccf44 danadiva2009 replied to the topic Skinny2020's Daily Food Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/skinny2020s-daily-food-journal/#post-183580 Sat, 02 Nov 2019 12:47:47 -0700 Morning!! Your perfect days in a row have inspired me so much!  Makes me feel like i can do it too!! You got this!!  Last time i was on this diet i remember taking black coffee to my sisters party and it kept my appetite in check, cheering for you!

]]> 09edf3502d8d08d716822aecc11d9b11 danadiva2009 changed their profile picture https://theslimmingstation.com/activity/p/8370/ Sat, 02 Nov 2019 09:15:01 -0700 0 a8cd00120d63ffce5e6864bc5b889f0b danadiva2009 started the topic Countdown to Thanksgiving Vacation Cruise in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/countdown-to-thanksgiving-vacation-cruise/ Sat, 02 Nov 2019 09:12:54 -0700 Day One, Its been a while!! Im not new to this diet, been on and off since 2014, i’m starting today on purpose no work today so  i can rest as much as needed, the first few days.. Looking forward to the support and also supporting others on their journey

]]> 12ecf6340cec140977f4ad5ec215b075 danadiva2009 replied to the topic Bar challenge accountability! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-accountability/page/2/#post-183555 Fri, 01 Nov 2019 19:39:17 -0700 I hear you BK, I’m starting back tomorrow, the diet soda and snickers seem to trigger cravings in me to, I may have to do more protein for my 5 bites as well, Happy Friday

]]> 7012f9871a11687530b2f58490934311 danadiva2009 replied to the topic Reaching My Goal By New Years Eve! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/reaching-my-goal-by-new-years-eve/page/8/#post-148116 Thu, 17 Aug 2017 10:47:00 -0700 Sounds like a great plan Corey with the coffee, trying new flavors of tea help too, I just purchased a peach herbal tea for evening hunger, we can do it!!!:-)

]]> 52684dcfcb87d1a7f199eb296ae7ae9a danadiva2009 replied to the topic Reaching My Goal By New Years Eve! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/reaching-my-goal-by-new-years-eve/page/8/#post-148075 Sun, 13 Aug 2017 12:06:16 -0700 Yep, I messed up yesterday to, but Im starting to get up even earlier to get on here and read some of the old post for ideas and motivation to help me throughout the day when those hard tests to eat more than 5 bites x 2 comes my way. we can do this!:-)

]]> 0b96ff78e453829ceb7447f5b35cc6e9 danadiva2009 replied to the topic Overeaters Annonymous in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/overeaters-annonymous/page/4/#post-148074 Sun, 13 Aug 2017 11:51:28 -0700 Happy for you Shelly! Prayers to you as well to reach your goal:-)

]]> 7285205a2de3c6a92bc04b1c2bf5018c danadiva2009 replied to the topic Little Dragons inside me AND how to defeat them in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/little-dragons-inside-me-and-how-to-defeat-them/page/6/#post-148027 Fri, 11 Aug 2017 12:05:30 -0700 Wow, looking amazing! Im so inspired to keep going even on the weekends which are a challenge for me

]]> 24cbe9c8d10170a6e4a8d07152bcc264 danadiva2009 replied to the topic Reaching My Goal By New Years Eve! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/reaching-my-goal-by-new-years-eve/page/8/#post-148026 Fri, 11 Aug 2017 12:04:07 -0700 Yep, sounds like you released inches only, and I have heard so many others say that the whoosh always follows after the inches lost so the change on the scale will be bigger then normal your next weigh in! Thats exciting

]]> 4dda6a3e2b340839f10d47f3839ff5bd danadiva2009 replied to the topic Reaching My Goal By New Years Eve! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/reaching-my-goal-by-new-years-eve/page/8/#post-148010 Thu, 10 Aug 2017 11:24:45 -0700 Jumping back on the wagon with you Corey, I have been trying to reach my goal since 2014, but plan to stay more active on the boards this time and really work this program to reach my goal too by New Years:-) Grateful for the connection with this group!

]]> 7314bd3f78a938a99c6ee80271ae66d2 danadiva2009 replied to the topic Overeaters Annonymous in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/overeaters-annonymous/page/3/#post-148009 Thu, 10 Aug 2017 11:17:53 -0700 Thanks for posting your journey Shelly, I am also in OA and doing 5 bite, learning to give up control to God and ask him to help me carry this out. Your post have been very helpful to me as well as everyone else’s posts too, feeling grateful for this group. thanks:-)

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