<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Slimming Station | Corey2017 | Activity</title>
	<link>https://theslimmingstation.com/members/corey2017/activity/</link>
	<atom:link href="https://theslimmingstation.com/members/corey2017/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for Corey2017.</description>
	<lastBuildDate>Wed, 29 Apr 2026 14:04:10 -0700</lastBuildDate>
	<generator>https://buddypress.org/?v=</generator>
	<language>en-US</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
	
						<item>
				<guid isPermaLink="false">d8cf723dac99fae759b7ea5a98473f9f</guid>
				<title>Corey2017 replied to the topic Weight Loss Confidential in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/weight-loss-confidential/page/6/#post-179533</link>
				<pubDate>Tue, 11 Jun 2019 01:56:09 -0700</pubDate>

									<content:encoded><![CDATA[<p>Thanks for the positive comments.  Only lost 3 pounds this week, so&#8230;..</p>
<p>Back at it tomorrow.</p>
<p>&nbsp;</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">d781158683a1feec9ca67055a95f7271</guid>
				<title>Corey2017 replied to the topic Weight Loss Confidential in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/weight-loss-confidential/page/6/#post-179459</link>
				<pubDate>Fri, 07 Jun 2019 02:34:02 -0700</pubDate>

									<content:encoded><![CDATA[<p>Why is my roommate tempting me to eat this evening??!?  He knows that I am dieting right now and not eating after 6pm.  Trying to stay strong&#8230;..</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">73230557bbf6668e802e690c9f6995be</guid>
				<title>Corey2017 replied to the topic Weight Loss Confidential in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/weight-loss-confidential/page/6/#post-179456</link>
				<pubDate>Thu, 06 Jun 2019 21:48:15 -0700</pubDate>

									<content:encoded><![CDATA[<p>I am working on the coffee.  It is supposed to be 102 today, and I have done a lot of walking outside.  I pretty much only drink water, coffee, or tea.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">91ebde71f637681fe45e6bfb81947ef7</guid>
				<title>Corey2017 replied to the topic Weight Loss Confidential in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/weight-loss-confidential/page/6/#post-179454</link>
				<pubDate>Thu, 06 Jun 2019 21:46:35 -0700</pubDate>

									<content:encoded><![CDATA[<p>Okay, made it through another day.  Finished my last meal and going to the gym with my roommate tonight.  I have the day off tomorrow and am a bit worried about being home all day, but think it should be okay.  Trying to drink more water today as well, but my bites are on point.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">30b0ac97e23f336ce96c3f1b40cadb33</guid>
				<title>Corey2017 replied to the topic Weight Loss Confidential in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/weight-loss-confidential/page/6/#post-179434</link>
				<pubDate>Thu, 06 Jun 2019 05:24:35 -0700</pubDate>

									<content:encoded><![CDATA[<p>Finished another day.  Only the scale will tell in the am.  Not sure why I am having such a hard time getting my water in though.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">a26bd81bc70108c9d0879615e39b00f5</guid>
				<title>Corey2017 replied to the topic Weight Loss Confidential in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/weight-loss-confidential/page/6/#post-179420</link>
				<pubDate>Wed, 05 Jun 2019 14:16:14 -0700</pubDate>

									<content:encoded><![CDATA[<p>Woke up this morning to only a half pound loss.  Not sure what that is about.  I had 10 bites for the day, worked out with a trainer for 25 minutes, and completed 30 minutes of cardio.  Wasn&#8217;t hungry really, but I know I didn&#8217;t drink enough water.  I can say that I see a difference in my abdomen- just a little.  Hoping for a great rest of the week.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">a92d88c401beabdaf7b51d96d7b61e9d</guid>
				<title>Corey2017 replied to the topic Weight Loss Confidential in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/weight-loss-confidential/page/6/#post-179418</link>
				<pubDate>Tue, 04 Jun 2019 22:58:02 -0700</pubDate>

									<content:encoded><![CDATA[<p>True. I typically do 2 sets of 5 bites.  The second 5 bites did upset my stomach a little yesterday- guess I should have brought that up on the call&#8230;   Also, I am so tired from this 10 hour workday that I just want to go home, veg, and go to bed early.  Thought I’d get both of my meals in before 6pm rolled around.</p>
<p>Thank you for the enco&hellip;<span class="activity-read-more" id="activity-read-more-6429"><a href="https://theslimmingstation.com/forums/topic/weight-loss-confidential/page/6/#post-179418" rel="nofollow ugc">[Read more]</a></span></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">3f8c904f97435429f1c78679c1f32878</guid>
				<title>Corey2017 replied to the topic Weight Loss Confidential in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/weight-loss-confidential/page/5/#post-179414</link>
				<pubDate>Tue, 04 Jun 2019 22:06:26 -0700</pubDate>

									<content:encoded><![CDATA[<p>Not bad today.  Had all of my bites for today, so I’ve been throwing down on some gym and water. We are working 10 hour days this week which seems to be helping as well.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">a929ffbbfc198a4ba40edcd8ef3e7613</guid>
				<title>Corey2017 replied to the topic Quotes in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/quotes/page/8/#post-179403</link>
				<pubDate>Tue, 04 Jun 2019 03:41:14 -0700</pubDate>

									<content:encoded><![CDATA[<p>Not sure if this one is on here, but Dr. Lewis said it on the chat tonight:  &#8220;Don&#8217;t be afraid to be exceptional&#8221;.  I might have to use that one myself with my students.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">2fef25fa746ff177dfd7c6969b426443</guid>
				<title>Corey2017 replied to the topic Weight Loss Confidential in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/weight-loss-confidential/page/5/#post-179401</link>
				<pubDate>Tue, 04 Jun 2019 03:39:02 -0700</pubDate>

									<content:encoded><![CDATA[<p>Made it through the day and stayed on track.  Actually, only had 3 bites at lunch, but seem to be okay.  Looking forward to another day tomorrow with my bites under control.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">047f1e0576442952bd007987357c7ba9</guid>
				<title>Corey2017 replied to the topic Weight Loss Confidential in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/weight-loss-confidential/page/5/#post-179388</link>
				<pubDate>Mon, 03 Jun 2019 12:30:26 -0700</pubDate>

									<content:encoded><![CDATA[<p>Made it through the first week with a couple of slips, but I made it.  Glad that I still lost, though not as much as I could have though.  This time around, I am going to try to focus more on the positive and not be so negative.  Purchased a pair of designer jeans for added motivation.  Not sure how much I need to lose to get them to fit, but I a&hellip;<span class="activity-read-more" id="activity-read-more-6421"><a href="https://theslimmingstation.com/forums/topic/weight-loss-confidential/page/5/#post-179388" rel="nofollow ugc">[Read more]</a></span></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">e2c044c10277451490a89165a11673d1</guid>
				<title>Corey2017 replied to the topic Weight Loss Confidential in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/weight-loss-confidential/page/5/#post-179353</link>
				<pubDate>Wed, 29 May 2019 17:57:05 -0700</pubDate>

									<content:encoded><![CDATA[<p>The last two days have been a bit of a challenge, but not impossible.  I seemed to have been pretty focused on food so much yesterday that I thought &#8216;I really need ____.&#8217;, but I didn&#8217;t.  Just found something else to do and before I knew it, the craving was gone.   I decided to, in order to take my mind off of the food so much, to start going to&hellip;<span class="activity-read-more" id="activity-read-more-6419"><a href="https://theslimmingstation.com/forums/topic/weight-loss-confidential/page/5/#post-179353" rel="nofollow ugc">[Read more]</a></span></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">a4335dc65beb3852e5a8caa47d70f282</guid>
				<title>Corey2017 replied to the topic Advice from a Survivor in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/advice-from-a-survivor/page/3/#post-179340</link>
				<pubDate>Tue, 28 May 2019 00:35:21 -0700</pubDate>

									<content:encoded><![CDATA[<p>&#8216;Aa crash diet is better than no diet at all&#8217;.</p>
<p>&nbsp;</p>
<p>#Truth</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">90339dd5b0e07e9c477e7d466ac3f83f</guid>
				<title>Corey2017 replied to the topic Weight Loss Confidential in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/weight-loss-confidential/page/5/#post-179338</link>
				<pubDate>Mon, 27 May 2019 23:44:50 -0700</pubDate>

									<content:encoded><![CDATA[<p>I am a bit surprised that my last post here was 2015&#8230;..  After a disappointing couple of weeks, I am glad that today was PERFECT (as Dr. Lewis says).  Just finished a cup of tea and planning on getting in some water, but otherwise I am done for today.  Starting back I have regained all 39 pounds I lost, and then a couple more.  I have 2 mon&hellip;<span class="activity-read-more" id="activity-read-more-6416"><a href="https://theslimmingstation.com/forums/topic/weight-loss-confidential/page/5/#post-179338" rel="nofollow ugc">[Read more]</a></span></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">7a2eb34242cfe80d3d0929d6be9aa6e4</guid>
				<title>Corey2017 posted an update: Just signed up again!  Where do I find the link for tomorrow [&#133;]</title>
				<link>https://theslimmingstation.com/activity/p/6329/</link>
				<pubDate>Mon, 13 May 2019 01:14:02 -0700</pubDate>

									<content:encoded><![CDATA[<p>Just signed up again!  Where do I find the link for tomorrow evening&#8217;s chat, and for what time??? </p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">540ea03a3600901533a02db09083e3fe</guid>
				<title>Corey2017 replied to the topic Reaching My Goal By New Years Eve! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/reaching-my-goal-by-new-years-eve/page/10/#post-148196</link>
				<pubDate>Sun, 03 Sep 2017 17:14:49 -0700</pubDate>

									<content:encoded><![CDATA[<p>Trying to find things to keep myself occupied this long weekend&#8230;.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">441ca41b8d46399047a4f9759e579132</guid>
				<title>Corey2017 replied to the topic Reaching My Goal By New Years Eve! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/reaching-my-goal-by-new-years-eve/page/10/#post-148183</link>
				<pubDate>Mon, 28 Aug 2017 15:26:31 -0700</pubDate>

									<content:encoded><![CDATA[<p>drlewis wrote:<br />
Dear Corey&#8211;We are going to miss you and your posts, but the diet is ALWAYS with you.  You can do it alone just as easily as you can do it with us.  Be strong.  Ignore those who encourage you to stay overweight, and ignore the temptation to eat for eating&#8217;s sake: there will always be time in the future to eat a lot more.&hellip;<span class="activity-read-more" id="activity-read-more-2758"><a href="https://theslimmingstation.com/forums/topic/reaching-my-goal-by-new-years-eve/page/10/#post-148183" rel="nofollow ugc">[Read more]</a></span></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">a17754569680be6d15119a9b1dd4785f</guid>
				<title>Corey2017 replied to the topic Reaching My Goal By New Years Eve! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/reaching-my-goal-by-new-years-eve/page/9/#post-148178</link>
				<pubDate>Sun, 27 Aug 2017 23:16:19 -0700</pubDate>

									<content:encoded><![CDATA[<p>Thanks so much!  The crossing legs is huge!  <img loading="lazy" src="smileys/smile.gif" width="" height="" alt=":)" /></p>
<p>I will be taking a month off from the site, unfortunately.  My new insurance didn&#8217;t pay for my ENT appointment, and my brother hasn&#8217;t paid me the money he owes me.   :angry:<br />
Going to have to budget for the next few weeks.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">4ba1c01c4d85cd6932dc45a50b85d3ca</guid>
				<title>Corey2017 replied to the topic Reaching My Goal By New Years Eve! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/reaching-my-goal-by-new-years-eve/page/9/#post-148165</link>
				<pubDate>Fri, 25 Aug 2017 00:17:55 -0700</pubDate>

									<content:encoded><![CDATA[<p>Got word from my CEO today that I was one of two employees selected to represent the Foundation and present a workshop at the Project Lead the Way summit in Orlando this coming October.  And, they are giving us 2 days before to enjoy the sights!  More motivation to stay focused.   <img loading="lazy" src="smileys/smile.gif" width="" height="" alt=":)" /></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">18c9a39f0619fd7b781cfb8bc791b20a</guid>
				<title>Corey2017 replied to the topic Reaching My Goal By New Years Eve! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/reaching-my-goal-by-new-years-eve/page/9/#post-148160</link>
				<pubDate>Wed, 23 Aug 2017 12:37:33 -0700</pubDate>

									<content:encoded><![CDATA[<p>Still traveling today, but have 2 NSVs!</p>
<p>1. I am officially out of the &#8216;2X Club&#8217;!  I was able to get into a women&#8217;s XL, and purchased a large robotics t-shirt.  I am starting to see the difference in the mirror as well.</p>
<p>2.  I am sitting at the airport and am able to cross my legs comfortably and without holding my top leg.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">4c65b61af00c9cd983bf6c2d27bc10eb</guid>
				<title>Corey2017 replied to the topic Reaching My Goal By New Years Eve! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/reaching-my-goal-by-new-years-eve/page/9/#post-148153</link>
				<pubDate>Tue, 22 Aug 2017 01:00:35 -0700</pubDate>

									<content:encoded><![CDATA[<p>Beth wrote:<br />
7lbs a week is great! Way to go Corey! Maybe try switching it up a bit and dropping a bite here and there &#8211; I found that helps speed things up.</p>
<p>I have thought about that.  I tend to get 6-7 bites out of a Snickers bar- guess I take small bites.<br />
I was thinking of switching to the individually wrapped Snickers bites and just having 5&hellip;<span class="activity-read-more" id="activity-read-more-433"><a href="https://theslimmingstation.com/forums/topic/reaching-my-goal-by-new-years-eve/page/9/#post-148153" rel="nofollow ugc">[Read more]</a></span></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">4a170c982d41db39127a6b24b93d9292</guid>
				<title>Corey2017 replied to the topic Reaching My Goal By New Years Eve! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/reaching-my-goal-by-new-years-eve/page/9/#post-148151</link>
				<pubDate>Mon, 21 Aug 2017 23:05:25 -0700</pubDate>

									<content:encoded><![CDATA[<p>So I seem to be losing a pound a day.  I guess that is good?  Seven pounds a week isn&#8217;t terrible, but I would prefer 2 pounds a day.   :dry:</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">d1ab84e95a988bbaaeb7822c7a52c60f</guid>
				<title>Corey2017 replied to the topic Reaching My Goal By New Years Eve! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/reaching-my-goal-by-new-years-eve/page/9/#post-148150</link>
				<pubDate>Mon, 21 Aug 2017 21:13:33 -0700</pubDate>

									<content:encoded><![CDATA[<p>Day is going well.  I had some meat for my bites yesterday and it did not sit well with me at all! Guess I should have started with something a little lighter, like veggies.  I am wanting to transition one meal of regular food and one meal of bars.  I am hoping that will work out.</p>
<p>How is yours going sharonmarie??   <img loading="lazy" src="smileys/smile.gif" width="" height="" alt=":)" /></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">f032b6d39913434d4e672815b9d96bda</guid>
				<title>Corey2017 replied to the topic Reaching My Goal By New Years Eve! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/reaching-my-goal-by-new-years-eve/page/9/#post-148133</link>
				<pubDate>Sat, 19 Aug 2017 16:29:52 -0700</pubDate>

									<content:encoded><![CDATA[<p>I could give those a try.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">5543cc0bf12201a3cb2c3fbef6b48129</guid>
				<title>Corey2017 replied to the topic Reaching My Goal By New Years Eve! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/reaching-my-goal-by-new-years-eve/page/8/#post-148117</link>
				<pubDate>Thu, 17 Aug 2017 18:59:16 -0700</pubDate>

									<content:encoded><![CDATA[<p>I purchased a mocha coffee that is pretty good.</p>
<p>I do have a gluten intolerance that aggravates my iritis, along with dairy seeming to create a lot of mucous.  I would eventually like to do vegan bars, if I could find any that taste decent.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">cbf8a3629ffacd32d6fcc3de738d5a99</guid>
				<title>Corey2017 replied to the topic Reaching My Goal By New Years Eve! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/reaching-my-goal-by-new-years-eve/page/8/#post-148104</link>
				<pubDate>Tue, 15 Aug 2017 21:38:53 -0700</pubDate>

									<content:encoded><![CDATA[<p>Maybe.  It was gluten-free pizza.  I drank a lot of water because I thought it would help get rid of the evidence&#8230;   :dry:</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">a751460a78987338217fbe2f80b64ac9</guid>
				<title>Corey2017 replied to the topic Reaching My Goal By New Years Eve! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/reaching-my-goal-by-new-years-eve/page/8/#post-148099</link>
				<pubDate>Tue, 15 Aug 2017 17:27:37 -0700</pubDate>

									<content:encoded><![CDATA[<p>Unexpected early birthday dinner last night- gained 3 pounds, which is crazy.  Didn&#8217;t think that I went overboard at all.  I didn&#8217;t even drink any of my calories, so it was all food.  :angry:</p>
<p>Going to fast today with just coffee and water, and then back to bars tomorrow.  Going to treat myself with a bag of gourmet flavored coffee as a present,&hellip;<span class="activity-read-more" id="activity-read-more-302"><a href="https://theslimmingstation.com/forums/topic/reaching-my-goal-by-new-years-eve/page/8/#post-148099" rel="nofollow ugc">[Read more]</a></span></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">d4f90a1e7916839f3548a0dfec2ca33a</guid>
				<title>Corey2017 replied to the topic Reaching My Goal By New Years Eve! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/reaching-my-goal-by-new-years-eve/page/8/#post-148068</link>
				<pubDate>Sat, 12 Aug 2017 21:16:48 -0700</pubDate>

									<content:encoded><![CDATA[<p>sharonmarie wrote:<br />
You recognized it Corey and that is fab.<br />
Drink lots of fluids like coffee and water. Try and go for a walk and keep busy.<br />
You know you well! See how you Dee<br />
In the morning. What you do know Corey is that you can defintely have five bites x 2!daily.<br />
Keep<br />
Focused and strong now Corey. Don&#8217;t give in xx</p>
<p>#truth!    I am at a&hellip;<span class="activity-read-more" id="activity-read-more-299"><a href="https://theslimmingstation.com/forums/topic/reaching-my-goal-by-new-years-eve/page/8/#post-148068" rel="nofollow ugc">[Read more]</a></span></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">5af0b83f6f75ed38ce0cbdabcbe44281</guid>
				<title>Corey2017 replied to the topic Reaching My Goal By New Years Eve! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/reaching-my-goal-by-new-years-eve/page/8/#post-148065</link>
				<pubDate>Sat, 12 Aug 2017 20:20:51 -0700</pubDate>

									<content:encoded><![CDATA[<p>Well, lunch was a bust for me today.  Smelled great, tasted like crap.  Definitely wasn&#8217;t worth it. Back on track.  Thinking that I may fast tomorrow.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">7fadc35903c015593ab9666c57cf523e</guid>
				<title>Corey2017 replied to the topic Happy birthday Dr Lewis in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/happy-birthday-dr-lewis-2/#post-148057</link>
				<pubDate>Sat, 12 Aug 2017 19:19:09 -0700</pubDate>

									<content:encoded><![CDATA[<p>Happy Birthday Dr. Lewis!  Hope you enjoyed your day!</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">2499cf3873ed589aa5dcdd926f61ba44</guid>
				<title>Corey2017 replied to the topic Reaching My Goal By New Years Eve! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/reaching-my-goal-by-new-years-eve/page/8/#post-148046</link>
				<pubDate>Sat, 12 Aug 2017 02:45:02 -0700</pubDate>

									<content:encoded><![CDATA[<p>I hope you are right!   <img loading="lazy" src="smileys/smile.gif" width="" height="" alt=":)" /></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">ec7c4c0cd5d503c1c9496cbdd60b833c</guid>
				<title>Corey2017 replied to the topic 7 Day Bar Challenge! You in? in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/7-day-bar-challenge-you-in/page/5/#post-148016</link>
				<pubDate>Thu, 10 Aug 2017 18:48:51 -0700</pubDate>

									<content:encoded><![CDATA[<p>Well, I have been on 2 bars only and am only down .5 from my ticker.   :ohmy:<br />
First pair of jeans fit much better.  Thinking I may do a tuna pouch for dinner.  Those are about 5 bites (more like 4ish, but close enough).  Starting to wonder if I need more protein&#8230; :dry:</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">0ae44dcd4a94aa6b1a002a0aa9ae9841</guid>
				<title>Corey2017 replied to the topic Reaching My Goal By New Years Eve! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/reaching-my-goal-by-new-years-eve/page/8/#post-148014</link>
				<pubDate>Thu, 10 Aug 2017 18:45:16 -0700</pubDate>

									<content:encoded><![CDATA[<p>A bit disappointed this morning.</p>
<p>I have been on 2 bars and 2 bars only this week. Got on the scale this morning and I was only down  .2  from yesterday. I even walked and drank plenty of water as well.</p>
<p>I decided to try on my jeans and can&#8217;t deny that they fit better than they did when I tried them on this past Friday.  Guess I can&#8217;t get overly&hellip;<span class="activity-read-more" id="activity-read-more-294"><a href="https://theslimmingstation.com/forums/topic/reaching-my-goal-by-new-years-eve/page/8/#post-148014" rel="nofollow ugc">[Read more]</a></span></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">f7ac00daf14a540961f32fca50f8bd02</guid>
				<title>Corey2017 replied to the topic 7 Day Bar Challenge! You in? in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/7-day-bar-challenge-you-in/page/4/#post-147987</link>
				<pubDate>Wed, 09 Aug 2017 17:45:25 -0700</pubDate>

									<content:encoded><![CDATA[<p>Good morning (afternoon)!</p>
<p>I decided to work from home today.  Too hard at the office yesterday with everyone bringing in their lunches.  Nothing but burgers, fried fish, chicken, french fries all around.  It smelled great at first and I thought I would cave, but as day wore on, it just started to smell like grease.<br />
Looking at everyone who was&hellip;<span class="activity-read-more" id="activity-read-more-5257"><a href="https://theslimmingstation.com/forums/topic/7-day-bar-challenge-you-in/page/4/#post-147987" rel="nofollow ugc">[Read more]</a></span></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">bda876ae7f8e2c3f126926762c7e61e7</guid>
				<title>Corey2017 replied to the topic Reaching My Goal By New Years Eve! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/reaching-my-goal-by-new-years-eve/page/7/#post-147983</link>
				<pubDate>Wed, 09 Aug 2017 16:28:03 -0700</pubDate>

									<content:encoded><![CDATA[<p>sharonmarie wrote:<br />
Unbelievable Corey. That is terrible. Thank goodness you were prepared.<br />
You are doing great. Losing those pounds is precious xx</p>
<p>Thank you  <img loading="lazy" src="smileys/smile.gif" width="" height="" alt=":)" /></p>
<p>I would expect kids to take things, but adults?  Unbelievable.  I feel like my trust with them is broken, even though it was only a 69 cent bar.   <img loading="lazy" src="smileys/frown.gif" width="" height="" alt=":(" /></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">252beb6a27a06aefb6888d6cfee28e12</guid>
				<title>Corey2017 replied to the topic 7 Day Bar Challenge! You in? in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/7-day-bar-challenge-you-in/page/4/#post-147967</link>
				<pubDate>Tue, 08 Aug 2017 19:59:52 -0700</pubDate>

									<content:encoded><![CDATA[<p>I had my coffee and my vitamin.  Got to work only to find that someone stole my Snickers off of my desk!  Glad that I had two in my bag, but still.   :angry:</p>
<p>Working hard on staying focused today.  I can drop down to the next 10 pounds tomorrow- I was .3 away from the next &#8216;decade&#8217;.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">4c96aefa94092e76b94f6701e2dc3bfe</guid>
				<title>Corey2017 replied to the topic Reaching My Goal By New Years Eve! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/reaching-my-goal-by-new-years-eve/page/7/#post-147966</link>
				<pubDate>Tue, 08 Aug 2017 19:55:15 -0700</pubDate>

									<content:encoded><![CDATA[<p>Came into the office today only to find that someone stole the Snickers off of my desk.   :angry:<br />
Glad that I had another in my backpack.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">4e90d2b645e33997eb93fab1006de102</guid>
				<title>Corey2017 replied to the topic 7 Day Bar Challenge! You in? in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/7-day-bar-challenge-you-in/page/3/#post-147945</link>
				<pubDate>Mon, 07 Aug 2017 22:04:10 -0700</pubDate>

									<content:encoded><![CDATA[<p>Guess I am late to this party- may I join?  I have committed to doing bars for 2 weeks, then trying the regular food for 5 bites.  (Maybe event 5 bites until I reach my goal.  Who knows)</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">6397a233d300a6abeaa4ff1230b77c47</guid>
				<title>Corey2017 replied to the topic Reaching My Goal By New Years Eve! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/reaching-my-goal-by-new-years-eve/page/7/#post-147942</link>
				<pubDate>Mon, 07 Aug 2017 21:37:53 -0700</pubDate>

									<content:encoded><![CDATA[<p>Beth wrote:<br />
Welcome back Corey! That&#8217;s awesome that you finished day 2! You definitely can get to your goal by then &#8211; just keep plugging away at the 5 bite diet and you&#8217;ll get there  <img loading="lazy" src="smileys/smile.gif" width="" height="" alt=":)" /></p>
<p>Is it the 7 Day Bar Challenge?</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">e89d94cfdf5754d5f193bf3126f43c40</guid>
				<title>Corey2017 replied to the topic Reaching My Goal By New Years Eve! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/reaching-my-goal-by-new-years-eve/page/7/#post-147935</link>
				<pubDate>Mon, 07 Aug 2017 18:59:15 -0700</pubDate>

									<content:encoded><![CDATA[<p>Thanks ladies!  I tried to eat &#8216;normal&#8217; 5 bites this weekend and gained 1.5  :ohmy:  :ohmy:<br />
Got back on board and it came right off.  I am going to go back to bars for now for a couple more weeks and then will try regular food then.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">3a6338d1e9801161c9d14b0f298824bb</guid>
				<title>Corey2017 replied to the topic Reaching My Goal By New Years Eve! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/reaching-my-goal-by-new-years-eve/page/7/#post-147839</link>
				<pubDate>Fri, 04 Aug 2017 20:06:12 -0700</pubDate>

									<content:encoded><![CDATA[<p>I was REALLY wanting avocado, so I decided to venture away from the bars today.  My first attempt at making a spring roll.  I forgot to mix my Spirulina in with it, but I am done for the day.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">28f5a36d691733275b8babd7c7da1470</guid>
				<title>Corey2017 replied to the topic Reaching My Goal By New Years Eve! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/reaching-my-goal-by-new-years-eve/page/7/#post-147832</link>
				<pubDate>Fri, 04 Aug 2017 16:00:09 -0700</pubDate>

									<content:encoded><![CDATA[<p>I broke down and got on the scale this morning.  I was only down two pounds.   <img loading="lazy" src="smileys/frown.gif" width="" height="" alt=":(" /><br />
Trying to not be too upset.  Thinking that perhaps I need to start walking or something.  I know that in the book it says that exercise isn&#8217;t necessary, but thinking I may need to do it to take my mind off of days like today.  I feel like I should be lower on the&hellip;<span class="activity-read-more" id="activity-read-more-280"><a href="https://theslimmingstation.com/forums/topic/reaching-my-goal-by-new-years-eve/page/7/#post-147832" rel="nofollow ugc">[Read more]</a></span></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">4dc21c81f265a1626fc016e79b5becec</guid>
				<title>Corey2017 replied to the topic Overeaters Annonymous in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/overeaters-annonymous/page/3/#post-147823</link>
				<pubDate>Fri, 04 Aug 2017 00:08:49 -0700</pubDate>

									<content:encoded><![CDATA[<p>Great job!</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">d9d47b7d217fb9ec3b26c38a6c5532d1</guid>
				<title>Corey2017 replied to the topic Reaching My Goal By New Years Eve! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/reaching-my-goal-by-new-years-eve/page/6/#post-147822</link>
				<pubDate>Fri, 04 Aug 2017 00:07:34 -0700</pubDate>

									<content:encoded><![CDATA[<p>I had brisket for my 5 bites dinner last night.  I was totally underwhelmed.  It was very bland and greasy. Meh.  It didn&#8217;t sit too well with me.  I decided to fast until dinner tonight.  I feel a little better.  Just ate my and going to finish my night with lots of water.  Hoping for good numbers on the scale this Monday.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">e4c87d773f9db7d3702700a58756703c</guid>
				<title>Corey2017 replied to the topic Reaching My Goal By New Years Eve! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/reaching-my-goal-by-new-years-eve/page/6/#post-147812</link>
				<pubDate>Wed, 02 Aug 2017 23:17:14 -0700</pubDate>

									<content:encoded><![CDATA[<p>Letileti wrote:<br />
Corey, you seem you are doing GREAT!<br />
I watched your video.<br />
You are doing really GREAT.</p>
<p>Thank you so much!  I&#8217;m working it.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">505797b47df5658b53e46dee9749e9f6</guid>
				<title>Corey2017 replied to the topic Reaching My Goal By New Years Eve! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/reaching-my-goal-by-new-years-eve/page/6/#post-147811</link>
				<pubDate>Wed, 02 Aug 2017 23:16:15 -0700</pubDate>

									<content:encoded><![CDATA[<p>5bitegirl wrote:<br />
Great job, Corey!</p>
<p>LOVE your jeans strategy.  That sounds very motivating!!</p>
<p>I think jean rack is working well.  I pass by them daily, touch them, try them on&#8230;. It was cool to see that my size 16s went on a little easier yesterday, though still don&#8217;t fit comfortably.  I actually also purchased 2 pairs of True Religion jeans&hellip;<span class="activity-read-more" id="activity-read-more-275"><a href="https://theslimmingstation.com/forums/topic/reaching-my-goal-by-new-years-eve/page/6/#post-147811" rel="nofollow ugc">[Read more]</a></span></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">31dee4c6e7b993f68bdeee285d8f2c66</guid>
				<title>Corey2017 replied to the topic Reaching My Goal By New Years Eve! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/reaching-my-goal-by-new-years-eve/page/6/#post-147810</link>
				<pubDate>Wed, 02 Aug 2017 23:12:33 -0700</pubDate>

									<content:encoded><![CDATA[<p>controlit wrote:<br />
Corey, I can see a huge difference in your face.  It looks thinner.  keep going.</p>
<p>Shelly</p>
<p>Thank you!  I have been avoiding my mirrors for the time being. :laugh:</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">d40325e8971a4021133075bdd3eca9e7</guid>
				<title>Corey2017 replied to the topic Reaching My Goal By New Years Eve! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/reaching-my-goal-by-new-years-eve/page/6/#post-147797</link>
				<pubDate>Tue, 01 Aug 2017 17:41:49 -0700</pubDate>

									<content:encoded><![CDATA[<p>Day 10&#8230;.</p>
<p>So far, so good.  Had my coffee and vitamin, set out my 2 bars for the day.  Biggest victory- I put my scale away for the week.  Going to try to commit to not weigh in until next Monday.  Last week was hard.  This week seems to be a little easier.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">899049b916e13dfd2a9793c09f5d475a</guid>
				<title>Corey2017 replied to the topic Reaching My Goal By New Years Eve! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/reaching-my-goal-by-new-years-eve/page/6/#post-147793</link>
				<pubDate>Mon, 31 Jul 2017 18:04:06 -0700</pubDate>

									<content:encoded><![CDATA[<p>That&#8217;s good to know.  I seem to need it alot.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">1aa66bcde52d077ad8b6bb87880a4b45</guid>
				<title>Corey2017 replied to the topic Reaching My Goal By New Years Eve! in the forum The Slimming Station Diet</title>
				<link>https://theslimmingstation.com/forums/topic/reaching-my-goal-by-new-years-eve/page/6/#post-147791</link>
				<pubDate>Sun, 30 Jul 2017 20:51:37 -0700</pubDate>

									<content:encoded><![CDATA[<p>Thanks!</p>
<p>Looking forward to weigh in tomorrow.  This past week of not weighing myself daily has been really hard with the not knowing, but a bit of a relief of not seeing the scale go up and down, or losing .2 instead of an entire pound or 2.  I have been visiting the jeans I purchased in my other bathroom every day to keep myself on track, along&hellip;<span class="activity-read-more" id="activity-read-more-267"><a href="https://theslimmingstation.com/forums/topic/reaching-my-goal-by-new-years-eve/page/6/#post-147791" rel="nofollow ugc">[Read more]</a></span></p>
]]></content:encoded>
				
				
							</item>
		
	</channel>
</rss>