The Slimming Station | CK | Activity https://theslimmingstation.com/members/ck58/activity/ Activity feed for CK. Wed, 29 Apr 2026 19:22:03 -0700 https://buddypress.org/?v= en-US 30 hourly 2 8ca4650b3465838b2eff398c209db004 CK replied to the topic Progress in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/progress-4/page/2/#post-197049 Sat, 22 Apr 2023 15:49:52 -0700 Final update for now…

5BD is about the easiest thing in the world. Now that I can eat solid food again, it’s been no trouble at all to stick with it again as I was before.

We all know it’s easy.  And Dr Lewis does a great job trying to find new ways to tell those who come and go to JUST DO IT!  But let’s face it… we either DO IT… or we don’t.…[Read more]

]]> 360ab495380a90a03ec1d5557dfa27da CK replied to the topic Changes I have noticed already in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/changes-i-have-noticed-already/#post-197034 Fri, 21 Apr 2023 14:19:03 -0700 I was really excited for you when I read this!  So glad to see that you got the mojo going!

Now you’re DOING IT! :dance:

]]> cc131d4ae10ef8d00963ea43def8a5f7 CK replied to the topic Progress in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/progress-4/page/2/#post-197033 Fri, 21 Apr 2023 14:16:38 -0700 Checking in…

I had a health issue that started with a tooth abscess and turned into a second infection. No need for detail but it’s been quite a ride. Needless to say I basically got knocked on my butt for 3 weeks and I’m just coming out of it.

5BD was out for me. But I guess the silver lining was that I really couldn’t eat much anyway. So I co…[Read more]

]]> ff275052017bc3c5b25b426dbc50bb34 CK replied to the topic Progress in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/progress-4/#post-196924 Mon, 03 Apr 2023 18:58:05 -0700 Near perfect week again… 5 pounds. Nothing else to say.

]]> 71df6ec76927d254ef91cdc3f86437ed CK replied to the topic Progress in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/progress-4/#post-196892 Tue, 28 Mar 2023 16:28:32 -0700 Another perfect week. Another 4 pounds. Nothing new to report.

]]> b2d68427637e2b516d17730ee04d407a CK replied to the topic Day 2 feels great! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-2-feels-great/#post-196891 Tue, 28 Mar 2023 16:24:52 -0700 :yahoo:

]]> 7b8373dbbd0e4d4deb20c9c95fe94089 CK replied to the topic How is everyone doing? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/how-is-everyone-doing-3/#post-196860 Sat, 25 Mar 2023 18:24:01 -0700 Hang in there Allison!  Make THIS the day it all began!

A month from now is gonna be here soon either way. No matter what you do between now and then… all of a sudden it will be April 25th.

You can be 20 pounds lighter and proud of yourself… or exactly the same and be bummed out.

You CAN do this!  There’s nothing more powerful than your own mad…[Read more]

]]> 26a0e4e3a1587e6cbff1848b5d3c9637 CK replied to the topic Progress in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/progress-4/#post-196838 Mon, 20 Mar 2023 17:24:41 -0700 Ghost Board Update…

Another Monday… I feel good because I actually had a perfect week. 7 Days. 10 Bites a Day. Coffee. Water. That’s it.

Down 4 pounds is disappointing. But I can’t really worry about results. I can only control what I can control. And I did that part.

Bottom line… I’ve never been on a diet plan before that made me lose 4 poun…[Read more]

]]> 4b6a84f33bb573a9e31e14f4bef77a86 CK replied to the topic Can’t wait to finish this!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/cant-wait-to-finish-this/#post-196811 Sun, 19 Mar 2023 13:21:42 -0700 Simply… AWESOME!

Enjoy the good life!

]]> 121cb13ca37ea59b935387ca6685a7cf CK replied to the topic I am back on track in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-on-track/#post-196810 Sun, 19 Mar 2023 13:19:24 -0700 Disney is fun!  Great job living life and five biting! :dance:

]]> e9b190bf1be98c23b073b1821cbd1323 CK replied to the topic Beginning the Experiment in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/beginning-the-experiment/#post-196809 Sun, 19 Mar 2023 13:17:48 -0700 Forget the past… it doesn’t exist anymore!  Just start today… and know you’re moving forward. Wherever you are now, today can be the last day you’re ever there. Tomorrow you’ll be one step closer…

Time is gonna pass by anyway. Summer is gonna be here SO FAST no matter how you live each day between now and then! So why not be thrilled becau…[Read more]

]]> 27bdee10a2b44575ecb5235dc9b94c80 CK replied to the topic Enjoyed my chat! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/enjoyed-my-chat/#post-196777 Tue, 14 Mar 2023 15:41:11 -0700 You’re gonna get there! This is your time!

]]> f1df6c588070d2b077d76a443e8a6921 CK replied to the topic I am back on track in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-on-track/#post-196776 Tue, 14 Mar 2023 15:39:34 -0700 Excellent! Mark your calendar. Yesterday was the day you changed for good!

]]> e5e1408c04c270acc4e17138085a7172 CK replied to the topic Can’t wait to finish this!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/cant-wait-to-finish-this/#post-196760 Mon, 13 Mar 2023 17:39:18 -0700 Hey perfect day warrior! Did you finish already? :umm:

]]> e99478aab1951eb99a013249b7e68156 CK replied to the topic I am back on track in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-back-on-track/#post-196759 Mon, 13 Mar 2023 17:37:28 -0700 Enjoyed your chat!  How are you succeeding?

]]> 00255aba509de4ccab675dcfc3b0b5c7 CK replied to the topic Beginning the Experiment in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/beginning-the-experiment/#post-196758 Mon, 13 Mar 2023 17:34:33 -0700 How is your new plan working for you?

]]> 1b42fa0137c5dd153dedcc5a80ca7d00 CK replied to the topic Progress in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/progress-4/#post-196757 Mon, 13 Mar 2023 17:28:37 -0700 Keeping accountable to the ghost board – haha!

Had another decent week. My wife and met in Houston for a little getaway. We only get to be together once or twice a month. So those times are important to us. I had a few more than 10 bites each day, and a couple beers by the pool. Our late afternoon poolside cocktails are a cherished time for us to…[Read more]

]]> a45214f5ebcef9d48bc5c6ca4138ac39 CK replied to the topic Had gastric bypass surgery 20 years ago in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/had-gastric-bypass-surgery-20-years-ago/#post-196755 Mon, 13 Mar 2023 17:16:58 -0700 Welcome Rosemarie!  Archived chats are awesome!  Dr Lewis keeps the focus on the only things that matter.

]]> 022916467b1a79a77b1c34803edae19c CK replied to the topic Risks at the upper range of a healthy BMI in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/risks-at-the-upper-range-of-a-healthy-bmi/#post-196754 Mon, 13 Mar 2023 17:12:28 -0700 Pretty amazing really that this isn’t shouted from every mountain. Amazing that it’s ignored so much by society…

And really… anyone with eyes can see that the hospitals and doctors offices are full of overweight people.

I think we often want to debate all smaller issues (which may be valid) and ignore the one BIG issue because we don’t want to f…[Read more]

]]> 2a6b9df9b5d7e02afbeb1d66ac90141a CK replied to the topic The older you get the shorter life seems... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/the-older-you-get-the-shorter-life-seems/#post-196696 Tue, 07 Mar 2023 18:23:35 -0700 Fantastic thought!  Thanks for sharing!  Let’s do this NOW!

]]> a558d4d90bd1d3c79f58376f48476257 CK started the topic Progress in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/progress-4/ Fri, 03 Mar 2023 15:55:19 -0700 Just to stay accountable… leaving my progress and thoughts after my first week. I did pretty well. 5 Perfect Days. 2 bad days. The culprit… as it always is. Alcohol. I had a couple really bad days personally… so I thought to myself, I’ll just have one stiff drink and chill out. But as always… Alcohol makes my self control quickly say “bye bye.…[Read more]

]]> 0f27d5ae8dfb52d4f3b4cafaca0f3743 CK replied to the topic Beginning the Experiment in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/beginning-the-experiment/#post-196657 Fri, 03 Mar 2023 15:38:20 -0700 Sounds like a good learning day! Cool that you’re planning for your success!

]]> 81909f49b0fbcd3d6646464a47bf2525 CK replied to the topic Do less bites affect your hunger level later? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/do-less-bites-affect-your-hunger-level-later/#post-196656 Fri, 03 Mar 2023 15:35:52 -0700 3 Perfect Days of Snickers is pretty darn impressive! You’re gonna do great with other food too!

]]> 39d59406f0d8bed9bff834da70a363b6 CK replied to the topic I am still here in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-am-still-here/#post-196605 Tue, 28 Feb 2023 20:30:30 -0700 The past doesn’t exist anymore. Tomorrow doesn’t either. Make this one TODAY a perfect day!

Today is all that matters – string them together and you’ll reach your goal! :dance:

]]> 3b867513326cf4ce8d54ccd34da3dd26 CK replied to the topic I’m back… in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/im-back-8/#post-196603 Tue, 28 Feb 2023 20:27:39 -0700 I agree Karly… your chats are great! Thank you for being there for them. You’re helping others by asking questions and letting Dr. L keep giving those pep talks! Keep pressing forward to those perfect weeks! You can do this!

]]> 7010ffa038df8dfe7c561e345681b5d8 CK replied to the topic How do you deal with negative comments? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/how-do-you-deal-with-negative-comments/#post-196601 Tue, 28 Feb 2023 20:22:08 -0700 Bethany,

Obviously, its just my own opinion, so take it for what it’s worth. But since you asked, I have some thoughts. I apologize in advance if a guy’s opinion is not what you wanted – haha!

First… I think the best thing you can do is simply smile and say… “I appreciate your opinion, but in my experience, I feel my best best at 107. That…[Read more]

]]> 3a497140e4c0908331979ef0a5bb7e78 CK replied to the topic Can’t wait to finish this!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/cant-wait-to-finish-this/#post-196600 Tue, 28 Feb 2023 19:48:03 -0700  

Wow… 8 pounds is so impressive!  That’s gotta feel fantastic!  Great job!

To answer your question, I’ve had 4 perfect days so far.  Haven’t weighed myself yet. Saving that for Friday. B-)

]]> 5295611ac37a907ff311443fbce5191b CK replied to the topic Can’t wait to finish this!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/cant-wait-to-finish-this/#post-196573 Mon, 27 Feb 2023 16:18:16 -0700 Stringing together those perfect days… you’re gonna hit your goal SO FAST! :yahoo:

I almost wish you had more weight to lose so we could keep being perfect together… haha!

Keeping knocking out those days! :luck:

]]>