https://theslimmingstation.com/members/chigirl/activity/ Activity feed for Chigirl. Sun, 08 Nov 2026 16:59:42 -0700 https://buddypress.org/?v= en-US 30 hourly 2 fb46239fa11f10a2180a2691059c87fa https://theslimmingstation.com/forums/topic/keep-going-everyone/#post-129381 Tue, 09 Sep 2008 20:56:41 -0700 Hi Violette ~ Thanks so much for that extra boost & encouragement too. You are so lucky that you get to meet with the Dr. in person. That will give you the extra support you need to also reach your ‘dream’ weight. I know it may seem like the road is long, but you will see that finish line in no time ~ then like the Dr. says you can race the rest…[Read more]

]]> d442bbf3b25ed47bb1b107060d01975e https://theslimmingstation.com/forums/topic/keep-going-everyone/#post-129379 Mon, 08 Sep 2008 21:49:53 -0700 Hi Violette ~ Welcome & Congrats on finding Dr. Lewis, his program and for losing 10 pounds already! Woo Hoo! It is inspiring to hear your story and know that you have taken the first step to a healthier & slimmer you. I know that the road may seem long at first, but never give up. As you can see already this program really & truly works…and…[Read more]

]]> 29e3ecd3450bd1dc9ade1fbb6f192eca https://theslimmingstation.com/forums/topic/keep-going-everyone/#post-129377 Fri, 05 Sep 2008 22:19:59 -0700 Hi Bethany ~ I am glad to hear that you are getting back to the program. I know how it feels to go on and off many times too. We all have struggles and setbacks, but we are to support and motivate one another. Your message has given me an extra boost too knowing that we are not alone in this. I know we CAN all reach our goal weights together. Hang…[Read more]

]]> a43b639aa6c77ecca64b60129d5d54ef https://theslimmingstation.com/forums/topic/5-bites-x-2-vs-x-amount-of-calories/#post-129374 Fri, 05 Sep 2008 08:16:22 -0700 Hi McButterPants ~ Greeting to you in Norway from The States! Good for you on taking the first step to a healthier you. Thanks for sharing your story, but you didn’t tell us your progress in those 3 weeks. Dr. Lewis always says that we can eat whatever we want as long as we stick to 5 small bites 2x a day. You can’t just count the calories in the…[Read more]

]]> 249c75e915b444ae8e669d3ddbc68945 https://theslimmingstation.com/forums/topic/checking-in-6/#post-129270 Tue, 29 Jul 2008 00:33:02 -0700 Good Morning Everyone ~ I found new motivation and determination from Dr. Lewis’ encouragement/support on this program. Plus, reading all the members success and setbacks also lets me know that I am not alone. I got back on the program after going on and off many times since the end of February. I started 4 days ago & already lost 8 pounds ~ this…[Read more]

]]> 69625fc8bea4b66fd3ac597441a8e508 https://theslimmingstation.com/forums/topic/checking-in-6/#post-129263 Sat, 26 Jul 2008 21:27:39 -0700 Hi Kimmie ~ Thanks for the shout out to see how everyone is doing! I have lost 30 pounds so far & half way to my goal of 115 pounds. I have gone off & on many many times, but found new motivation through the chats with the Doc on Monday evenings. I got back on a couple of days ago & have already lost 5 pounds of part of the weight I had gained…[Read more]

]]> 29a744b7f96baa15e7ef81645150a5f9 https://theslimmingstation.com/forums/topic/found-a-motivator-for-me/#post-129249 Sat, 19 Jul 2008 21:34:48 -0700 Hi Georgia ~ That is great to hear that you are giving it another try! We have all had our setbacks & success ~ so just remember that you are not in this alone. It sounds like putting the pictures of you on fridge are a good sense of motivation for you. You can do this ~ we ALL can. It is great that we can be there for each other for support and…[Read more]

]]> a8ca77cad311fb33149034fa3075a8da https://theslimmingstation.com/forums/topic/found-a-motivator-for-me/#post-129248 Sat, 19 Jul 2008 21:29:16 -0700 Hi Pat ~ Thanks for sharing your story & the struggles you are having with losing weight. I also started this program back in February and have lost 30 pounds so far. But, that was going on & off the program many many times. I then gained back 10 pounds & knew that I had to recommitted myself again. I have been going strong for almost 2 weeks now…[Read more]

]]> 0ac0acfe8b1234055d59a35db7933962 https://theslimmingstation.com/forums/topic/physical-training-while-on-the-diet/#post-129247 Sat, 19 Jul 2008 21:20:03 -0700 Hi Gomyers ~ I am so happy that you have found great success on this program. It is wonderful to hear that you are losing weight at a good pace. Thanks for sharing your story about training for your run (relay). That takes a lot of endurance and I wish you all the best with that. Please let us know how it goes when you have completed that new…[Read more]

]]> 3711228400f5555826642fe3cb3c4b46 https://theslimmingstation.com/forums/topic/question-for-you-dr-lewis/#post-129243 Fri, 18 Jul 2008 23:19:44 -0700 Hi Dr. Lewis ~ Thank you for your response & added support with this program. I am sticking to the 5 bites as we discussed, but I gained back the 1/2 pound I lost yesterday. It is a bit frustrating but I am trying to really hang in there this time. I have not had a BM in about a week, so I am sure that has something with the fluctuating weight. I…[Read more]

]]> 170b1a2d0461edbfc60c3193cbd4138f https://theslimmingstation.com/forums/topic/begin-again/#post-129241 Fri, 18 Jul 2008 04:19:42 -0700 Hi Kimmiepooh ~ Thanks for sharing your story & words of encouragement/support. I am also glad to hear that you are going to give it another go. We all went through our setbacks, struggles & achievements. But, we all know that this program really works & pretty fast! You will lose those 10 pounds that you gained back in no time at all. Then you…[Read more]

]]> d1b2cfd2331bf1d5025830e5aec5dfe8 https://theslimmingstation.com/forums/topic/physical-training-while-on-the-diet/#post-129240 Thu, 17 Jul 2008 20:40:11 -0700 Hi Gomyers ~ Welcome & thanks for your story about the exercising while on this program. I was doing a lot of aerobics, walking & some running before I started the 5BD. But, I was barely seeing any weight loss results, even with eating less. Once I started this program I have only been taking walks outside for 30-60 a few times a week. I only walk…[Read more]

]]> 58eac0b696560a36890a011684530bee https://theslimmingstation.com/forums/topic/begin-again/#post-129238 Thu, 17 Jul 2008 02:30:34 -0700 Hi Barbara ~ Thank you so much for your reply ~ it is nice when I know someone is encouraged by my daily posts. I wish more people would share their stories, daily struggles and achievements! I know it really helps me to keep going strong when I know that I am not in this alone. I just joined this forum last week after going at this "alone" since…[Read more]

]]> 135ec9d09d981384ffe109e41202de1d https://theslimmingstation.com/forums/topic/begin-again/#post-129236 Thu, 17 Jul 2008 01:44:18 -0700 Hi Barbara ~ ~ Welcome Back! I know how hard it is to lose the weight and then gain some again. I also started this at the end of February ~ I would have reached my goal awhile ago if I just stuck to this program. I have gone on & off many times myself so I know the struggle all too well. This is the best "diet" that I have ever been on with…[Read more]

]]> 3f21a6c0511abd2f44b7015eb1371d89 https://theslimmingstation.com/forums/topic/re-new-member-on-week-4-of-5bd/#post-129234 Tue, 15 Jul 2008 04:26:36 -0700 Hi Arleen ~ Thank you so much your message & words of encouragement today as well. I am now going through the acid reflux (GERD) stage of the program. But, I took some acid reducers that prevent and relieve the pain & discomfort ~ very similar to Prilosec OTC. I am feeling much better today, but there is still a bit left ~ but it’s manageable. I…[Read more]

]]> d7100bb867de067116b35c79807133fa https://theslimmingstation.com/forums/topic/supportencourgement-sunday-713/#post-129232 Mon, 14 Jul 2008 23:48:30 -0700 Hi Brian ~ Thank you SO much for your very happy message. Yes, I am feeling great today & got into a pair of pants that I was not able to wear before ~ amazing to me! I am glad that we are here to give each other a much needed boost. This program does really work, so make today a great one! I hope you have a wonderful week too!

]]> f448bd269ff7a793e711db8595b021c1 https://theslimmingstation.com/forums/topic/supportencourgement-sunday-713/#post-129230 Mon, 14 Jul 2008 22:09:29 -0700 Hi SkinnyGirl ( ~ It is so wonderful that you shared your story with me & everyone. I know how it feels to have gone off & on the program many times. Joining this forum has been a great support for me to really stay motivated & on track this time. It is nice to know that you understand my struggles and we have things in common. Today is the start…[Read more]

]]> 07b40936882bb397cb3f4d9a7620b716 https://theslimmingstation.com/forums/topic/ready-this-time/#post-129226 Sun, 13 Jul 2008 10:47:35 -0700 Hi There ~ I am so glad that you are back on track and ready to give it your ALL! I also started this program at the end of February and have lost 25+ pounds since then. I started at 175 pounds and I am now 148 pounds. But, I have gone on and off the program many times. I really went off the deep end and gained back 10 pounds. I recommitted myself…[Read more]

]]> 5ba2671e541caf925df052c0fbcb49d9 https://theslimmingstation.com/forums/topic/week-one-2/#post-129223 Sat, 12 Jul 2008 22:50:48 -0700 Hi LizW ~ I am feeling a bit frustrated too this 1st week getting back to the program. I have lost 25 pounds since February, but that was going on & off many times. I gained back almost 10 pounds & knew I had to make a real committment this time around. I started again this past Monday & lost 3 pounds the 1st day ~ then 2 pounds ~ then 1 pound ~…[Read more]

]]> 61d4149289204bed32cedb99ffdd6e7c https://theslimmingstation.com/forums/topic/anyone-else-feeling-a-bit-frustrated/#post-129222 Sat, 12 Jul 2008 01:30:49 -0700 Hi Brian ~ Thank you so much for the response and the extra needed support and encouragement. That is why I am so glad that I joined this forum & I really appreciate your kind words. You are right ~ patience is the key to achieving any goal in life. I know that we can all reach our ideal weight helping each other get there & stay on track! I wish…[Read more]

]]> edb6d40cfd10a9e0a8b2e90c9d3bf4aa https://theslimmingstation.com/forums/topic/question-about-depression-etc/#post-129215 Fri, 11 Jul 2008 06:02:24 -0700 Hi Shanni ~ Thank you for sharing your story regarding your depression. I have also dealt with deep depression & was prescribed medication. I was always a thin, athletic and active person. But, once I started the meds I gained about 60 pounds in a few months. This in itself caused even more depression for me and isolation. But, the good thing is…[Read more]

]]> 2e5b5019dc75d9d72a846f3891b110e0 https://theslimmingstation.com/forums/topic/week-one-3/#post-129214 Fri, 11 Jul 2008 05:43:29 -0700 Hi Mammas Rack ~ 14 pounds in 1 week is phenominal! WAY TO GO! You are well on your way to losing the weight for good this time. Thanks for the inspiration & sharing your story. I know that we can ALL reach our goals & feel fantastic at the finish line! Hope to "meet" you at the chats on Mondays!

]]> 998604fda6780b877f4ac28a91661b71 https://theslimmingstation.com/forums/topic/new-member-2/#post-129213 Fri, 11 Jul 2008 05:39:13 -0700 Hi Brian ~ Welcome! I just joined myself yesterday & it has given me a BIG boost already! I bought Dr. Lewis’ book at the end of February after seeing him on Access Hollywood. I lost over 25 pounds and then lost all motivation after going on and off the program. I started again this past Monday with renewed motivation and determination. I have…[Read more]

]]> daeb3318c2442c3dd343e7936931b878 https://theslimmingstation.com/forums/topic/how-to-get-into-the-chat/#post-129212 Fri, 11 Jul 2008 05:31:21 -0700 Hi LizW ~ Thank you so much for your reply! I appreciate you helping me along this journey we are taking together. I look forward to "meeting" you on the chat Monday. I hope to see you there ~ You are off to a great start, so keep up the great work!

]]> 169caaefcd49fb5ce2c114087b282d96 https://theslimmingstation.com/forums/topic/kicking-myself/#post-129211 Fri, 11 Jul 2008 05:26:07 -0700 Hi Georgia ~ Thanks so much for your post & sharing your experience with everyone here. I bought the book at a local bookstore after seeing Dr. Lewis on Access Hollywood at the end of February. I lost over 25 pounds, but not as fast as I should have ~ I went on and off just like you. I was tempted by sweets/treats that family members keep in the…[Read more]

]]> a259c3f3054a6e454aced421c472877f https://theslimmingstation.com/forums/topic/re-new-member-on-week-4-of-5bd/#post-129210 Fri, 11 Jul 2008 05:09:10 -0700 Hi Arleen ~ It is so nice to be part of this forum & give each other support and encouragement. I actully started this program at the end of February. I lost over 25 pounds, got off course a few times and gained back some of it. I finally got serious and found a great deal of motivation. I started again this Monday and have lost 6 of those pounds…[Read more]

]]> dec32745206581feb873c44ec12c8b13 https://theslimmingstation.com/forums/topic/hello-new-member-here/#post-129209 Fri, 11 Jul 2008 03:22:50 -0700 Hi Dr Lewis ~ I feel wonderful that I received a personal message from you today. I am more motivated than ever & know I can reach my goals this time. Thanks for the encouraging message & to keep me headed in the right direction. Being overweight is not something I am used to or grew up with. I used to always be thin, very athletic and active.…[Read more]

]]> 541617e3d96be53de8848b585d031048 https://theslimmingstation.com/forums/topic/how-to-get-into-the-chat/#post-129206 Thu, 10 Jul 2008 12:09:57 -0700 Hi Liz! I have been on this program since I bought the book at the end of February. I lost 25 pounds, but then lost my motivation and had a few setbacks. I got back on the program 2 days ago & lost 5 pounds that I regained. I decided I needed more motivation, so I joined the slimmingstation today. I was wondering the same thing as you in regards…[Read more]

]]> ff0a28d296a0d24bc009dd7137cd8f99 https://theslimmingstation.com/forums/topic/my-second-attempt-at-this/#post-129205 Thu, 10 Jul 2008 12:04:14 -0700 Hi KizzyKay! I am glad to hear that you are back on the program. I also am getting back on track after a few setbacks. I bought the book at the end of February, lost 25 pounds and then went off of the program. I started eating too much & just not feeling motivated to get back & reach my goals. I started again 2 days ago & lost 5 pounds that I had…[Read more]

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