The Slimming Station | cheapcpa | Activity https://theslimmingstation.com/members/cheapcpa/activity/ Activity feed for cheapcpa. Wed, 29 Apr 2026 11:38:49 -0700 https://buddypress.org/?v= en-US 30 hourly 2 3692e516f19b8faed30f9cb33a92df9a cheapcpa replied to the topic Neil's Journal (Back Again) in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/neils-journal-back-again/page/2/#post-189143 Tue, 08 Dec 2020 01:57:08 -0700 Another perfect day – down 1.2 pounds – feels great. It’s my day to update my weight tracker – ten pounds in one week ! :dance: :dance:

]]> aae682e777a0a6d904f195b99ce659bb cheapcpa replied to the topic Complete renewal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/complete-renewal/page/6/#post-189132 Mon, 07 Dec 2020 15:43:35 -0700 Sharon – What an amazing mindset. I am sure you will be successful with such a great way of looking at this journey.

Have a great day !

 

]]> e20c690674714f637ab1cff8e5459175 cheapcpa replied to the topic Neil's Journal (Back Again) in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/neils-journal-back-again/page/2/#post-189117 Mon, 07 Dec 2020 03:15:25 -0700 Just weighed in for the day – down .8 – which is good but I could have done better. The good news is I know why I slipped up and I will make adjustments today to come closer to a perfect day. In retrospect I realize now that I feel much better when I am eating exactly according to plan – plenty of energy and not overfull but satisfied – it is a…[Read more]

]]> ab4a1d8756101c09127b7b621d0eb43e cheapcpa replied to the topic Neil's Journal (Back Again) in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/neils-journal-back-again/page/2/#post-189102 Sun, 06 Dec 2020 10:21:59 -0700 Stepped on the scale this morning – down .2 pounds. Sounds like not much for someone my size, however considering that I can go up five pounds on a weekend I am quite pleased. Saturday which is my most difficult day of the week, usually I give up and call it a cheat day, was perfect !  I am sure today will be another perfect day I have everything…[Read more]

]]> 9129bb62ad4844f4c37117e6279dada3 cheapcpa replied to the topic Neil's Journal (Back Again) in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/neils-journal-back-again/#post-189030 Fri, 04 Dec 2020 05:39:14 -0700 Oy  vey – a little bump last night. :-(   Not that bad exactly the same weight as yesterday.

Still motivated with a plan for the weekend.

]]> 401c786c056ebc04a4a1a7737071c898 cheapcpa replied to the topic Complete renewal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/complete-renewal/page/5/#post-188992 Thu, 03 Dec 2020 03:09:10 -0700 That’s funny my wife made fried chicken in the middle of the day yesterday – very strong smell. Usually it would mean several pieces for me. Even with the smell I ate nothing but my Snickers equivalent. If we are really confident the smell means nothing. Keep up the good work.

]]> 454a3d6ee79e8b18cf87d9284df132d3 cheapcpa replied to the topic Neil's Journal (Back Again) in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/neils-journal-back-again/#post-188988 Thu, 03 Dec 2020 03:01:38 -0700 Woo hoo – finished fourth day – third day of just Snickers equivalents – down another 2.4 pounds !

:dance: :dance:

]]> ddfaf30babefeadf940236667ad111ad cheapcpa replied to the topic Hello! Back again! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hello-back-again/#post-188961 Wed, 02 Dec 2020 18:12:06 -0700 Wow – reading before bedtime brings back such good memories ( I have 5 daughters and one son – now 19 grandchildren ! ) it is so nice when kids are young and you can bond with them reading. It’s worth getting on the zoom call even in progress. Even though I have heard it so many times before – hearing the Doctor’s confidence and answers helps me…[Read more]

]]> a2b2e169ceef078faab702f902348aca cheapcpa replied to the topic Rachel's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/rachels-journal/page/14/#post-188959 Wed, 02 Dec 2020 18:02:22 -0700 Great work – it seems like you are executing a good plan to deal with stress in a more effective way than eating.

What is nice about five bite is that if you slip up a little you can still lose weight.

You are doing great.

 

]]> 12ecb444cdac5e21276e25dafa3c75e1 cheapcpa replied to the topic Neil's Journal (Back Again) in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/neils-journal-back-again/#post-188926 Wed, 02 Dec 2020 03:19:33 -0700 Finished yesterday – perfect – two meals – two snickers equivalents – no other food !

Today the scale smiled at me with a 3.9 pond loss. I feel great no hunger at all.

Sprint to the finish

Thanks for the encouragement – it seems to be a very focused positive group of people on the plan now – it all helps.

]]> 1fd263b10dfe7f2baeb25b7a98a878ff cheapcpa replied to the topic BAR Challenge - Join me!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-join-me/#post-188917 Wed, 02 Dec 2020 02:41:30 -0700 I am in !

Great plan

]]> d6340adc234883e30515f992a85ea8d6 cheapcpa replied to the topic Neil's Journal (Back Again) in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/neils-journal-back-again/#post-188892 Tue, 01 Dec 2020 12:10:39 -0700 Finished my first meal with an Isreal Snickers equivalent – left the table after I ate it. Truly a great feeling as the Doctor says knowing that I can do something most people can’t or don’t – eating a 5 bites and only 5.

I think with our previous experience this is going to be the time I get it done to the end. I am very committed. It is clear…[Read more]

]]> 3d5dc4aade5932d6e6dec6801fdd58b7 cheapcpa started the topic Neil's Journal (Back Again) in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/neils-journal-back-again/ Tue, 01 Dec 2020 02:50:40 -0700 Very committed – two days in. The Zoom meeting was very motivating and gave me clarity to get my 6 week sprint to the finish done.

I appreciate everyone that showed up – each person brings some more insight to the meeting.

So two days in and down over 6 pounds !

Wishing everyone good luck for the next week.

Neil

 

 

 

 

]]> e9730ff5c8eb0b085c808f929987a67f cheapcpa replied to the topic Neil is Back in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/neil-is-back/page/2/#post-146987 Thu, 27 Apr 2017 02:49:51 -0700 Another day – another pound down !

In a very good groove.

Thanks for all the encouragement.

Neil :)

]]> 0262c51c138114aac79241230ba46cb9 cheapcpa replied to the topic Neil is Back in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/neil-is-back/page/2/#post-146977 Wed, 26 Apr 2017 02:32:59 -0700 Last two days have been perfect. It seems that 3×10 is my sweet spot.

Been taking pictures – which helps me feel accountable. When I take the after picture it seems to be a signal the meal is over and I just walk away and feel like I am done.

Lost over 3 lbs and feel great.

Thank you for all for comments and support it really helps me stay…[Read more]

]]> bea27322a854809aaf376c5c884d3977 cheapcpa replied to the topic Neil is Back in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/neil-is-back/page/2/#post-146944 Mon, 24 Apr 2017 02:29:14 -0700 Week one ( really 5 days – wanted to make Monday AM weight in day )

Good News … Down 5 lbs
ate many five bite meals leaving food behind
many mornings no breakfast just black coffee

but – messed up 3 evenings

I think I isolated the sabotaging thought and created a response card to learn how to resolve such mind games ( cognitive behavior…[Read more]

]]> d3887e0c575d43b3f44242160bdf5a0b cheapcpa replied to the topic Neil is Back in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/neil-is-back/page/2/#post-146933 Sun, 23 Apr 2017 14:41:46 -0700 Weekend had ups and downs – ready to buckle down to get this done quickly:

Today’s five bite meals :

[attachment=1686]rsz_five_bite_04-23-2017.jpg[/attachment]

Looking forward to chat tomorrow. Will do my weekly weight ins on Monday AM.

Neil

]]> 42ebf86205a07e4a6fee8d76a3c9501e cheapcpa replied to the topic Being EXCEPTIONAL! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/being-exceptional/#post-146932 Sun, 23 Apr 2017 14:39:22 -0700 That does not sound like a “lazy” Sunday to me.

I say kudos for the results and the mindset.

Neil

]]> 99906487b7309effb9b29cc540f7452f cheapcpa replied to the topic Ongoing Journal - DrCollins in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/ongoing-journal-drcollins/page/46/#post-146895 Fri, 21 Apr 2017 15:11:41 -0700 LOL :laugh:

]]> 13e0d63871d08e7bea23a39e48b78577 cheapcpa replied to the topic Ongoing Journal - DrCollins in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/ongoing-journal-drcollins/page/46/#post-146884 Fri, 21 Apr 2017 03:33:00 -0700 So true

Thank you

Neil

]]> 093ab949604081ba9b3fc9f875099e83 cheapcpa replied to the topic DrCollins’ Food Photos in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/drcollins-food-photos/page/17/#post-146883 Fri, 21 Apr 2017 03:17:01 -0700 Niiice – I love how neat looking is your food journal.

Also – so disciplined

Kudos to you

]]> 4a5b9f57be4fbf868a7519e6d1c2b971 cheapcpa replied to the topic PollyChops Progress in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/pollychops-progress/#post-146882 Fri, 21 Apr 2017 03:13:53 -0700 Great mindset – especially focusing on the positive. My CBT tehrapist calls it giving ourselves credit, very necessary for long term success.

Good luck

Neil

]]> 603194b197193bcaa959f7e4b49afeee cheapcpa replied to the topic Happy2BThin4Me's Personal Journey in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/happy2bthin4mes-personal-journey/#post-146881 Fri, 21 Apr 2017 03:09:29 -0700 Great journal – it’s encouraging to see your struggle and yet keeping plugging away at it. Life is hardly ever a straight line – more like a zig zag where persistence wins the race.

Good luck,

Neil

]]> 8df6ae9e4362c46683aed2d29c15d1c9 cheapcpa replied to the topic Neil is Back in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/neil-is-back/#post-146880 Fri, 21 Apr 2017 02:30:12 -0700 Day 2 – OK – but mixed bag

Meal one – before: business meeting with partner over “cholent”
[attachment=1674]20170420_112613-Cholent.jpg[/attachment]

after: – amazing that I left the table with more thatn half my portion left !
[attachment=1675]20170420_115340-Cholent-5.jpg[/attachment]

meal two: eggs and cheese with ketchup -…[Read more]

]]> b2c6d51092b9cf75e0e859ab5f32a25b cheapcpa replied to the topic Neil is Back in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/neil-is-back/#post-146849 Thu, 20 Apr 2017 03:04:50 -0700 Day one was perfect – nice weight loss – will be reporting weight loss once a week so that I see a nice number down each time.

Will be posting pictures when I post again when I start eating.

I feel really good – had amazing energy yesterday. One day down and two to go to reset hungerstat.

Thanks for everyone’s encouragement.

]]> 0b5deaa3dc5ce88cfee430bd86bf2ec1 cheapcpa replied to the topic Neil is Back in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/neil-is-back/#post-146838 Wed, 19 Apr 2017 16:14:25 -0700 Meal two – before :
[attachment=1664]20170419_181040-Hot-Dog.jpg[/attachment]

after –
[attachment=1665]20170419_181322-Hot-Dog-5.jpg[/attachment]

It makes me very proud to walk away from food twice today ! :woohoo:

]]>