The Slimming Station | Carmel | Activity https://theslimmingstation.com/members/carcap/activity/ Activity feed for Carmel. Tue, 14 Apr 2026 14:57:39 -0700 https://buddypress.org/?v= en-US 30 hourly 2 3102c006c19fda8e4da22e8d21c04e66 Carmel changed their profile picture https://theslimmingstation.com/activity/p/12572/ Thu, 28 Dec 2023 17:06:06 -0700 0 23db3cfe102f0317d4f94997b355677e Carmel changed their profile picture https://theslimmingstation.com/activity/p/11896/ Thu, 16 Feb 2023 22:53:42 -0700 0 d76d815790ea3fdda80a0835515852e3 Carmel replied to the topic Restarting!!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/restarting-2/#post-196507 Thu, 16 Feb 2023 22:39:15 -0700 Well done Allison! Great plan! I love the profile picture. And congrats on your daughter’s performance :-) My vacation was great, but toward the end my resolve wore thin, but I’m back at it. I refuse to quit.  I will see the finish line this time.    I’ve also been reading Why Weight Around and listening to old recorded chats. I always learn so mu…[Read more]

]]> c4476d835699c25a44b6780a0955e109 Carmel started the topic Hello! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hello-8/ Sun, 05 Feb 2023 13:36:12 -0700 I’m still at it!  Just got back from vacation.  Full transparency: I had some  amazingly  perfect days and a some challenging days. Overall I left a lot of food behind and was always aware of  eating less.   I don’t know why but when I step out of my at-home-routine it becomes a challenge. Vacation becomes a head game, but a good chance to chall…[Read more]

]]> d31f5e7e9646a5e5f18e600230dc6c71 Carmel replied to the topic Hello there in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hello-there/#post-196412 Fri, 27 Jan 2023 13:07:09 -0700 Hello Dalia and welcome back! Being here is a huge commitment, and I like your perspective! Looking forward to seeing you a lot here! I’m in east coast USA and you are 6 hrs ahead of me I think. Not too much difference. My good morning is your good afternoon. I love the UK! I have been there many  times :-)

]]> 7f3a323eb348aafbaf36c25fecf022f4 Carmel replied to the topic Great Chat Tonight! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/great-chat-tonight/#post-196404 Thu, 26 Jan 2023 14:17:29 -0700 Hello All!  I missed Monday too, big snow storm and power outage.  See you on 1/30 as well.  Keep 5 biting.  Clothes are feeling looser. It’s working (as it always does!).

:yahoo:

 

]]> ab46c4cf3f53bf9e74adb505c6b31116 Carmel started the topic Still Here! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/still-here/ Tue, 24 Jan 2023 15:36:01 -0700 Just to let you all know I’m still here and still 5Biting! I missed last night’s chat because we had a huge snow storm here in Maine, and lost power last night.  Hope you had a good chat.  I’m looking forward to watching the replay. See everyone next Monday night, I hope! :-)

]]> fafc533b7a33f4077d282c252ec99964 Carmel replied to the topic Karly’s Accountability Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/karlys-accountability-journal/#post-196370 Thu, 19 Jan 2023 01:13:11 -0700 Karly, we missed you!  But I totally relate.  Like Allison, when I mess up?  That is when I’m ashamed to show up.  Too many no-shows on my part,  and I duck out all together.  But I too am determined to break that pattern.  I’m telling myself: there is not shame in the slip up, even repeated slip ups.  For me, the shame lies in quitting. (And al…[Read more]

]]> 783d7032c38a589f5087d42071b2bdbe Carmel replied to the topic Great Chat Tonight! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/great-chat-tonight/#post-196369 Thu, 19 Jan 2023 01:05:22 -0700 Welcome Sarah!  This is such a safe space.   Dr. Lewis and everyone  else always make you feel welcome, right from the start.  Looking forward to seeing you on our next chat!  This is such a great program!

]]> 55b73c4de309d3a00a17368833bae515 Carmel replied to the topic Great Chat Tonight! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/great-chat-tonight/#post-196349 Tue, 17 Jan 2023 03:01:50 -0700 Dr. Lewis, GREAT meeting! Thank you for your time tonight. I’m amazed that after TWENTY YEARS you still show up every Monday night. Impressive.

Sorry we got cut off, you were just getting going. But you asked a question, Why do people quit and not finish, in spite of all the support you give.

I’d like to chime in with what I think. I was one of…[Read more]

]]> 54a0b494bc89090b6e2aeaddc74351fe Carmel replied to the topic Karly’s Accountability Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/karlys-accountability-journal/#post-196303 Wed, 11 Jan 2023 16:05:55 -0700 Well done Karly! I’m celebrating your win with you.  I agree, 5BD is all about dialing it in.   Now we just have to rinse and repeat!

]]> 1f90b320f4b2ec5f0042beb37d31cd78 Carmel replied to the topic Who is out there? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/who-is-out-there/#post-196301 Wed, 11 Jan 2023 15:59:32 -0700 Awesome Allison!  Love the mindset!

]]> 380647ac51fdf769f340371edb5a46bf Carmel replied to the topic Who is out there? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/who-is-out-there/#post-196295 Wed, 11 Jan 2023 14:46:30 -0700 I’m totally focused and resolved. I’m done being robbed of vitality via excess food. Not worth it.

I think of each of you every day, and when I’m feeling the discomfort of holding myself back from freely eating, I remember I’m not doing this alone.

I’m thankful for this  little support team.  It helps! Glad you are all here.

Thanks for the e…[Read more]

]]> 38467ec69cec840668ce4f0938c1fdff Carmel replied to the topic Who is out there? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/who-is-out-there/#post-196275 Tue, 10 Jan 2023 11:51:12 -0700 I just joined again too :-) Nice to see you again Allison! Nice to meet you last night Karly.  Last night was a good chat.  I’m inspired and hopeful again! It’s good to be here.

 

]]> 7e8933b5c718772900454adb9c599eca Carmel changed their profile picture https://theslimmingstation.com/activity/p/11830/ Sat, 07 Jan 2023 15:51:57 -0700 0 ac016962f23f55e9575fc080eaaacc3e Carmel changed their profile picture https://theslimmingstation.com/activity/p/11284/ Thu, 24 Mar 2022 17:51:59 -0700 0 2a0dc246ad3e62bc31a8ace6b93d22c5 Carmel changed their profile picture https://theslimmingstation.com/activity/p/11283/ Thu, 24 Mar 2022 17:49:42 -0700 0 ca59b2368e6a00f704895dec0dda611a Carmel replied to the topic BAR Challenge - Join me!! Nov 1-Nov 8 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-join-me-nov-1-nov-8/page/2/#post-193122 Wed, 03 Nov 2021 12:10:39 -0700 Day 2 down, Day 3 here we come!

What a great day you had Poppycat! It’s amazing how energized we become  when our body is not bogged down with excess digestion.  I’m so glad for your good report.  Yes, lets go into that time of year when people gain weight, and be those that baffle others with our losses. That gets me excited! :yahoo:  I want  to…[Read more]

]]> 2c912435b1c958d052b46a200c1c52ef Carmel replied to the topic Last shot at this... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/last-shot-at-this/page/2/#post-193120 Wed, 03 Nov 2021 11:52:39 -0700 Day 2 down!  Day 3 here we go!

How’s everyone doing? I encourage you to stay  focused on today.

When I began this program at the end of last April,  I thought I only had about 20+ lbs  to loose to get to MY goal, but  after talking to Dr. Lewis found out I ACTUALLY had 62 lbs to lose!  That realization was crushing at first because the dista…[Read more]

]]> 5be6adddaa7c4d79755f74338c51b436 Carmel replied to the topic BAR Challenge - Join me!! Nov 1-Nov 8 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-join-me-nov-1-nov-8/page/2/#post-193102 Tue, 02 Nov 2021 15:17:39 -0700 I agree Racheal, mistakes always belong behind us, right?   A new day, a new opportunity. Life is a one-way ride, no do-overs, but ALWAYS another chance to live it out better today.

Sleeping in…warm bath…I love it!  Get it when you can!

1st bar down (I always eat early 11AM lunch) and black coffee with French Vanilla Stevia drops and I’m d…[Read more]

]]> 0018669138a3d31081e90dc5ea6c91ce Carmel replied to the topic Last shot at this... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/last-shot-at-this/page/2/#post-193100 Tue, 02 Nov 2021 15:08:55 -0700 So excited for you Rachael. Your determination is inspiring!

]]> a8d1e059234f6b229f0091d8490b8f62 Carmel replied to the topic BAR Challenge - Join me!! Nov 1-Nov 8 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-join-me-nov-1-nov-8/page/2/#post-193084 Tue, 02 Nov 2021 12:26:02 -0700 You are all doing so well!  Yay!

Day 1 was yesterday and I did great! My plan to avoid the kitchen is working so far! I work from home so you may see my dilemma. The fridge and I are old frenemies. LOL.

Poppycat your upcoming trip sounds wonderful.  I love England, but I’ve never been to Norway.  The next 6 weeks will go well I’m sure!

Gayle an…[Read more]

]]> c4ec0c32ad42662c1aaee03ff4620f11 Carmel replied to the topic TONIGHT's CALL! Let's do it in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/tonights-call-lets-do-it/#post-193067 Mon, 01 Nov 2021 22:36:45 -0700 Sorry, unable to make it tonight, but I’ll watch the replay.  I will be available next Monday night! Hope it goes well :yes:

]]> c9d39204556a2e5a4dfe79d6201cbe9d Carmel replied to the topic BAR Challenge - Join me!! Nov 1-Nov 8 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-join-me-nov-1-nov-8/#post-193055 Mon, 01 Nov 2021 14:51:37 -0700 Good morning Day 1!  Nicely done Gayle!  So glad you started this challenge.   Brilliant idea and opportunity to clean out your kitchen, Poppycat.   Rachael, so glad you also joined in.  I wish you all the best success!

Today I’m off to a good start.  I’m changing up my habits so I get better results.  I’ve put a coffee maker in my guest bedroo…[Read more]

]]> 054e722012c01bc74a250fa2fac450dd Carmel replied to the topic Please Leave A Message At The Tone.... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/please-leave-a-message-at-the-tone/#post-193046 Sun, 31 Oct 2021 22:03:17 -0700 Yes it is!  For us all!

]]> d0b77dd2a1de07c4e9e0762bfd14629b Carmel replied to the topic BAR Challenge - Join me!! Nov 1-Nov 8 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-join-me-nov-1-nov-8/#post-193043 Sun, 31 Oct 2021 22:02:09 -0700 Oh yay!  What a great support team!  Here we go (again!).

 

]]> 2f455755b10b4484ded2e10a67b0a5a8 Carmel replied to the topic BAR Challenge - Join me!! Nov 1-Nov 8 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-join-me-nov-1-nov-8/#post-193032 Sun, 31 Oct 2021 16:23:45 -0700 I have all my bars laid in store!

]]> 82e3eb75df08bbbcac7477fe53a1e988 Carmel replied to the topic Please Leave A Message At The Tone.... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/please-leave-a-message-at-the-tone/#post-193027 Sun, 31 Oct 2021 14:11:44 -0700 Beeeeeeeep…..

Hi Mel,

I read your note and I’m super sad to see you go for now, but I totally get it. What you are experiencing is what kicked me out of the program at the end of last August.  I kept up my membership going just as a way to ensure I didn’t abandon ship completely. I think if I didn’t renew my membership each month I wouldn’t…[Read more]

]]> 38addb24e24d776c2b178857d4547d28 Carmel replied to the topic BAR Challenge - Join me!! Nov 1-Nov 8 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bar-challenge-join-me-nov-1-nov-8/#post-193017 Sat, 30 Oct 2021 17:59:16 -0700 Hey all!  I’ll happily join the bar challenge.  Count me in too!  A good solid 8 days of just bars will do so much good! Thanks for the invite! :good:

]]> 4d073cfe172fa7d1664e45abd0e6e740 Carmel replied to the topic Get Ready, Get RESET, GOOOOO! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/get-ready-get-reset-gooooo/page/2/#post-192908 Thu, 21 Oct 2021 20:56:24 -0700 That’s great Dr. Lewis…the fun is in riding it out and seeing the scale drop!!!  I love it!

How cool you just got a beach shower curtain, Mel!  It’s a sign, LOL! And a big round of applause  to racing past your hubby! You are doing amazingly well!

Gayle, funny you should mention Dopamine Nation…it’s on my reading list. How cool is that???  I…[Read more]

]]> 5b4f0b8164969bef51139eabd3fdcc07 Carmel replied to the topic Get Ready, Get RESET, GOOOOO! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/get-ready-get-reset-gooooo/page/2/#post-192893 Thu, 21 Oct 2021 18:45:47 -0700 Oh my, you women are so encouraging!  When it comes to food and 5BD compliance, if one of us has thought it or felt it, likely the others have too.  Knowing I am not alone is priceless. I admire the honesty I have found here.   I agree with everything you have all said.

Without the confines of the stomach staples  from a bypass, our comp…[Read more]

]]> 6d49537bc31a2415dd22d87f1deae6ac Carmel replied to the topic Do You Even Know What This Means To A Girl? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/do-you-even-know-what-this-means-to-a-girl/#post-192857 Tue, 19 Oct 2021 11:35:57 -0700 Thanks Gayle! We’ve got this!

]]> 4a5ad9a1d8f7325f4cbdfafc13dfcb3e Carmel replied to the topic Posting Is Important in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/posting-is-important/#post-192855 Tue, 19 Oct 2021 11:26:11 -0700 Today is a new day!  Good things are happening!  We are in this together, although we walk it out individually.  There is no better place to look for a great cheerleading session than here.

Poppycat, so glad you caught your condition early; you are very blessed to have found out when you did.   We are  so  glad to have you here with us!…[Read more]

]]> dd920d0ee8e284111487711517b0724e Carmel replied to the topic Posting Is Important in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/posting-is-important/#post-192836 Mon, 18 Oct 2021 16:36:34 -0700 Poppycat, thank you for chiming in with such wonderful advice and encouragement for us. You are great example of someone who overcame their weight issue through 5BD!   However I, too, am very sorry to hear of your recent diagnosis.  You are so kind to reach out to us, especially  in the midst of a  personal crisis.  My very best to you as you o…[Read more]

]]> a3224915133fb39bbfb24c6f09f5fdff Carmel replied to the topic Get Ready, Get RESET, GOOOOO! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/get-ready-get-reset-gooooo/page/2/#post-192832 Mon, 18 Oct 2021 16:23:27 -0700 Hey all!

Gayle, I hope your procedure went well.   For me, a  cleanse/fast is always a good reset tool.  My attachment to excess food calms down after even a short fast.   Being forced by a medical procedure into fast is always a good push forward, LOL :-)

Special times such as weekend events or  vacations are my 5BD Kryptonite, because these…[Read more]

]]> 75cc36cf66f5a2f316b21799f6bf6f07 Carmel replied to the topic Get Ready, Get RESET, GOOOOO! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/get-ready-get-reset-gooooo/page/2/#post-192805 Sun, 17 Oct 2021 13:15:33 -0700 Thank you Mel. You are very kind.  I will take your advise. :heart:

]]> bb9f27c29a0f1480ea5c45df5082edcc Carmel replied to the topic Do You Even Know What This Means To A Girl? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/do-you-even-know-what-this-means-to-a-girl/#post-192795 Sat, 16 Oct 2021 19:18:19 -0700 I’ve done real food.  I’ve done protein bars.  I’ve done Snickers. I lose best with Snickers.  My theory is that the real food is harder to eat precise amounts while losing, so maybe i get in more than I realize.  The protein bars don’t digest well and bulk up my system and stay heavy inside of me.  The Snickers burn clean and quick.  Not sure…[Read more]

]]> 7c9050136163d9a3c6dcc9afcfb0a59a Carmel replied to the topic Get Ready, Get RESET, GOOOOO! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/get-ready-get-reset-gooooo/page/2/#post-192793 Sat, 16 Oct 2021 19:12:50 -0700 :good:

 

]]> c859bea6db7f254e87ef4d274c6287a6 Carmel replied to the topic Get Ready, Get RESET, GOOOOO! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/get-ready-get-reset-gooooo/#post-192778 Sat, 16 Oct 2021 16:12:29 -0700 Gayle, you are still an inspiration! Love your determination and diligence.  Fasting feels so good when it ends! It leaves such a sense of control and accomplishment.

Mel, I see you in my rearview mirror!  Your weight loss is catching up to mine and I’m soooo happy for you!!!  Go, go, my friend!

Healthy RN, if you’re reading this, I watched la…[Read more]

]]> ac2e0e0528cd2fffc59759cc0883ed1c Carmel replied to the topic Get Ready, Get RESET, GOOOOO! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/get-ready-get-reset-gooooo/#post-192776 Sat, 16 Oct 2021 16:01:35 -0700 Hello again, I’ve been away for a bit.  I had a family emergency that took the wind out of my sails. Although  situation is not resolved,  I’m refocused  and ready to keep on keeping on.  Loved catching up on all the posts.  You are all so encouraging! Lets go!

]]> c5c884e036406d4526721ae78c535272 Carmel replied to the topic Do You Even Know What This Means To A Girl? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/do-you-even-know-what-this-means-to-a-girl/#post-192774 Sat, 16 Oct 2021 15:57:33 -0700 Mel…20 lbs!  Look how fast this is happening!  It all adds up.  And YES, to weigh LESS than you husband is a HUGE deal! Congrats!

]]> e10ad906bc8e7c8acf88d68113c9a7d5 Carmel replied to the topic Get Ready, Get RESET, GOOOOO! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/get-ready-get-reset-gooooo/#post-192721 Wed, 13 Oct 2021 19:35:34 -0700 I hope you day is going smoothly and all your 5BD plans are on right track.

We are  cheering you on!

Your sustained victory is important to us all.

Go Gayle!!! :yahoo: :yahoo: :yahoo:

]]> 72bae3076f47f7e786e9c877a70423df Carmel replied to the topic TEAM 5BD CHECK IN in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/team-5bd-check-in/page/4/#post-192715 Wed, 13 Oct 2021 14:17:37 -0700 Hello Everyone!

I’m back home.  Going away is good, but it is always a challenge to keep my habits going while I’m on a vacation.  I did really well in spite of being out of my routine. In the end, I wasn’t able to reign myself in and with perfect 5 bites as I’d hoped, BUT considering everything I only went a few bites over, and I’m proud of A…[Read more]

]]> 2e58e81d6da1257f249a118a6c353a1c Carmel replied to the topic TEAM 5BD CHECK IN in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/team-5bd-check-in/page/4/#post-192677 Tue, 12 Oct 2021 12:48:56 -0700 Morning all!  If you attended the chat last night, how did it go?  Is there another weight loss  challenge this week? :bye:

 

]]> 476a171fcf10ab99f876eb2c742bb8a7 Carmel replied to the topic Get Ready, Get RESET, GOOOOO! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/get-ready-get-reset-gooooo/#post-192675 Tue, 12 Oct 2021 12:44:37 -0700 That’s great Gayle. I think you will be at your goal the next time we have our chat :yes:   We will be so excited for you!

I’m all in with discarding the excuses! Let’s go!!! :woowoo:

]]> 6d8bb129b79a9e3460a58ffb7d91961c Carmel replied to the topic TEAM 5BD CHECK IN in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/team-5bd-check-in/page/4/#post-192662 Mon, 11 Oct 2021 18:27:57 -0700 There you are Gayle!  We missed you last week! So glad you are back with us. Safe travels!

I’m on a mini-vacation now, and I’m checking this  chat feed between things. I just can’t seem to stay away, lol!

HealthyRN, I just love to talk to the community of 5 biters. Everyone here is so important to what we are doing.  Dr. Lewis says we are lik…[Read more]

]]> da00b21c16055a7e1aed5520ba0bd2f1 Carmel replied to the topic TEAM 5BD CHECK IN in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/team-5bd-check-in/page/4/#post-192654 Mon, 11 Oct 2021 16:16:57 -0700 Hey HealthyRN!

Good to hear from you!  Yes, it is at 6:00 PST.  The link and passwords are good…they are the  same every week.  Sometimes (not usually) Dr Lewis is a tad late so if you log on and it has not started yet, just wait a bit. He is very faithful to be there.  I’m sorry I won’t get to be there with you all  tonight. :-(

I’m reall…[Read more]

]]> 1ba47a0821832a7365a46c2bbf7d50c3 Carmel replied to the topic TEAM 5BD CHECK IN in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/team-5bd-check-in/page/3/#post-192642 Mon, 11 Oct 2021 12:31:21 -0700 Just checking in to let you know I will  not be in tonights meeting.  I took my husband away on a 2 day vacation celebrating my his  bday.  I forgot about my upcoming plans when I was in last week’s meeting.  (still 5-biting while away) But I’ll be back next week.

This past week I had less than stellar weight loss.  Down 3.3  lbs for the week.…[Read more]

]]> c36b4b43de7935658c6a8b5e60f5f28a Carmel replied to the topic TEAM 5BD CHECK IN in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/team-5bd-check-in/page/3/#post-192626 Sat, 09 Oct 2021 22:44:39 -0700 Hi Mel, I hope you are doing well today.

Thank you, my husband is a pretty awesome guy! We have been married for 34 years and, over the course of MOST of our life together,  he has watched me chase this and that…studying the minutia of nutrition, doing various diets (almost non-stop through the years), doing lengthy fasts,  and doing all s…[Read more]

]]> 11af9a76de38a723c6f6925ff8e74be7 Carmel replied to the topic TEAM 5BD CHECK IN in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/team-5bd-check-in/page/3/#post-192616 Fri, 08 Oct 2021 23:35:32 -0700 Thank you Mel.  We encourage each other, truly!  I like that “5BD Power Team” LOL. I agree…weight loss GOLD!  Dr. Lewis is so patient and kind…and enthusiastic is the understatment of the day concerning him.  But I guess when you’re that thin energy and happy  truly abound.  He is a great example.   I stumbled on this program rather indire…[Read more]

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