The Slimming Station | Carmel | Favorites https://theslimmingstation.com/members/carcap/activity/favorites/ Activity feed of Carmel's favorites. Tue, 14 Apr 2026 18:28:48 -0700 https://buddypress.org/?v= en-US 30 hourly 2 d7cf0815281bdf2ef27a212c0362e4ea drlewis replied to the topic Smaro's daily journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/smaros-daily-journal/#post-190128 Mon, 05 Apr 2021 21:24:36 -0700 Yes.  Absolutely.  But like a game of golf where every shot counts, every bite counts in this game of life. :good:

]]> 3dd49ed52b8caf418967630426f3a576 drlewis replied to the topic Smaro's daily journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/smaros-daily-journal/#post-190118 Mon, 05 Apr 2021 17:20:24 -0700 I like that, Smaro.  You are doing the best with what you have under the current circumstances.  When we eat, our objective is to taste the food that’s sitting on the plate in 5 perfect bites and then to throw everything away.  I KNOW the food is good and you want more, but within just 5 minutes of throwing the excess food away you will feel fa…[Read more]

]]> e8aaeca55d2beb9525d86327e0bc6c7b drlewis replied to the topic Race for My Life in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/race-for-my-life/page/2/#post-190111 Sun, 04 Apr 2021 22:37:06 -0700 Rachel,  You can make that happen.  Easily.  But you’ve just gotta do it.  Honestly, if it means enough to you, why NOT eat just a bar twice a day until you get to your goal?  Why not?  After all, will you remember any of the other food that you eat along the way?  I doubt it!  And again, as I always say, you can eat whatever once you are thin.  …[Read more]

]]> a36c4f6cc24ad60358431791c4cb1ff0 gspeech replied to the topic New Year Tune Up! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/new-year-tune-up/#post-176029 Fri, 18 Jan 2019 14:11:46 -0700 Day 7/30 (1/18/19) Friday

SW: 122.2

CW: 119.8

GW: 113/115

Well – I’ve been mentally struggling with the stall I’ve been having. I had dieted for weeks and I had been losing so slowly with multiple days of stalling. Even gaining for no reason. OR maybe there was a reason. No, Dr. Lewis, I am not one of those people that sleep walk and eat in…[Read more]

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