The Slimming Station | cammie | Favorites https://theslimmingstation.com/members/cammie/activity/favorites/ Activity feed of cammie's favorites. Wed, 29 Apr 2026 13:35:13 -0700 https://buddypress.org/?v= en-US 30 hourly 2 1d90c90addc1ebbd9388e72f66be3849 Elizabeth W. started the topic Question for Dr. Lewis in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/question-for-dr-lewis-7/ Fri, 06 Dec 2024 21:15:00 -0700 I know this may seem like a lifetime ago, do you recall how you began your 5 bite journey? How did you make through stressful days or sick days and maintain focus?

I’m feeling really worn down this week, with stress and feeling run down. Do you have any contact with Gail, Michael or others that made it to goal?

I wish I could see them in chat.

]]> 227e48987e50f2c774ac8fed44afbcfe drlewis replied to the topic Restarting again in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/restarting-again/#post-197383 Thu, 15 Jun 2023 03:08:02 -0700 Hi Ava.  Yes, I’d like to hear what others’ thoughts are on this subject.

My opinion is this: there’s no way around it.  OF COURSE your going to be crazy hungry after eating just 5 bites.  You have to give your body time (3 perfect days) to reset, and then things get SO MUCH easier from a physical standpoint.  But your mental hunger, or cra…[Read more]

]]> b231fbcbd1626ad9773dde439f000907 drlewis replied to the topic Got my head in the game in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/got-my-head-in-the-game/#post-197287 Sat, 27 May 2023 16:49:18 -0700 Brilliant!  After all, why not?  You will eat a few extra bites while on vacation.  Fine.  But why not go into vacation getting as much weight off your body as possible–and to enjoy (yes!) the process while you are at it.  Once you make that commitment, hunger isn’t really a big deal.  Food isn’t a big deal.  Everything is overridden by the ex…[Read more]

]]> daf84091eefb2ec3cace7b068f4f1639 drlewis replied to the topic My 30 day challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-30-day-challenge/#post-197211 Fri, 19 May 2023 19:32:28 -0700 GREAT progress!  That’s a huge next step.  The trick of course is, can you stick to this regimen perfectly for a few day, then a week, then until you are done?! :crazyexcited:

]]> 28a0ac6cf729d1f9380fbe74e35ab8d5 drlewis replied to the topic Questions for Dr. Lewis in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/questions-for-dr-lewis/#post-196806 Sun, 19 Mar 2023 07:39:17 -0700 The biggest tip that I can give you is to GO ALL OUT for 1 straight week.  After that week, you will LOVE how you feel so much that the program will take over on it’s own.  You will WANT to keep this going until you cross the finish line.  To get through the first week, though, you have to have 1. a strong desire to be thin and healthy, and 2. fu…[Read more]

]]> 2927739266b03c6a3d6b0e5ef3c014a0 drlewis replied to the topic Week 2 Thread in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/week-2-thread/#post-195089 Wed, 15 Jun 2022 06:12:24 -0700 Jennifer is right.  Jump right back on board–don’t let another crumb sneak in.  You’ll feel instantly relieved and back in the game after your next, perfect, 5-bite meal. :good:

]]> b61865fe1cfba89b078e973ab1caf4b1 drlewis replied to the topic Week 2 Thread in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/week-2-thread/#post-195039 Sun, 12 Jun 2022 05:57:03 -0700 Fair enough.  A few minor indiscretions, but nothing to write home about.  I love the fact that you threw the other half of the egg bite away.  Sushi “bites–or pieces” are a little bigger than a normal bite in my book, so how about 4 of them?

]]> cc31c9d6e13bd7bfb2e447d7210d68f9 drlewis replied to the topic 30lbs count down! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/30lbs-count-down/page/2/#post-194757 Wed, 18 May 2022 19:37:55 -0700 Great job, SJ!!  123 is the lowest you’ve been in awhile, no?  Doesn’t it feel great?  But mark my words:  The next 10-15 pounds that you lose will change your life.  It’s hard to put into words just how much of an impact that relatively little amount of excess weight can have on your body and your mind, but you will understand when you’ve expe…[Read more]

]]> c75e74f3b566f2a2441de05c82768b0b drlewis replied to the topic 30Ibs count down! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/30ibs-count-down/page/3/#post-194392 Fri, 22 Apr 2022 19:37:52 -0700 Samantha,

When you find yourself plateauing (like the last 3 day), go back to 5 normal (which may seem like smallish) bites twice a day.  Not a crumb more.  Being this precise and this perfect is HARD, but that is how we break through the plateau.  GO FOR IT!!! :yahoo:

]]> ac68f6f0fbd9cf9177b90ec5f3f2efa5 drlewis replied to the topic Calories in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/calories/#post-194031 Tue, 22 Mar 2022 02:12:30 -0700 No.  Please forget about calories.  It is about volume.  500 calories of one meal can be a very different volume from another item of food, and you’re hungerstat won’t set right.  Please eat a given number of bites irrespective of the calories consumed.

]]> c94ddca2eefd5d4143e49ed0edc0edea drlewis replied to the topic Two years later, I am back again...... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/two-years-later-i-am-back-again/#post-193873 Wed, 23 Feb 2022 03:26:12 -0700 You have to trust me, Maria.  When you get all the way to the finish line, maintenance will be quite easy.  I can’t remember the last time I became insanely hungry.  It used to happen all the time when I was overweight, but I haven’t had that feeling in 15+ years.  Not that I don’t get hungry from time to time, but it’s really no big deal.  I love…[Read more]

]]> d99ebaa25ac56ad14f09b3d1f3646714 drlewis replied to the topic Back At It Again! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-at-it-again/#post-193533 Fri, 24 Dec 2021 04:15:29 -0700 I love this dialog.  It is so inspirational for so many people.  It REALLY DOES work like this:  If you can find a way to play the mental game and work through the first day or two, you are there.  Then it’s just a matter of time before you are (can you believe it!) … SKINNY!  Food will always be there, but when all is said and done, it’s not…[Read more]

]]> 8da89d0073cc93ee7332c687ac207122 Inna replied to the topic Nothing else works in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/nothing-else-works/#post-175584 Mon, 10 Dec 2018 13:24:34 -0700 That’s an MD’s confirmation to what I’ve  thought too! Really important thought process… Thank you Dr Lewis.

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