The Slimming Station | brooks | Friends Activity https://theslimmingstation.com/members/brooks1392/activity/friends/ Activity feed for brooks's friends. Wed, 15 Apr 2026 02:47:59 -0700 https://buddypress.org/?v= en-US 30 hourly 2 0487d8e8c76d95dea82cb9777e8d6318 Leona replied to the topic Letileti’s journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/letiletis-journal-2/#post-176867 Sun, 24 Feb 2019 16:10:06 -0700 You can do this!  :good:

]]> 6f9e3641b436516b0d14239bc438b846 Leona replied to the topic Vitamins To Take? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/vitamins-to-take/#post-176866 Sun, 24 Feb 2019 16:08:56 -0700 Thanks!

I did go down to 75 ounces yesterday and didn’t have any cramping.  I do drink coffee I have two cups a day.

Thanks!

]]> a5765f8acae03665fbc7ff3773b37d1a Leona started the topic Vitamins To Take? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/vitamins-to-take/ Sat, 23 Feb 2019 13:24:36 -0700 Hi Dr. Lewis,

I’m back at it and doing great.  Lost two pounds a day consistently and drank 100 ounces of water a day. Down 12 lbs in 6 days.  I just started getting Charlie horses in my feet and hands and realized I’m not taking my vitamin because I ran out.  Will a good multi-vitamin take care of this or is there an additional vitamin I should…[Read more]

]]> 63687541cee57c16dd5a79b2020a917f Bienedp6 replied to the topic Hello! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hello-3/#post-175992 Wed, 16 Jan 2019 10:04:15 -0700 Welcome Kathe!

]]> e2390608fcbcb008bcd48a9f89ae1ba5 Bienedp6 replied to the topic Reset in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/reset/#post-175946 Mon, 14 Jan 2019 18:30:47 -0700 I am obsessed with the scale. I find it dictates my mood. My husband has threatened to hide it! I think I’m going to weigh in on Fridays. I weighed in today to get a baseline. 195.

]]> 8b6d527a73322186717c9e9a0285f33f Bienedp6 replied to the topic Holiday Season in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/holiday-season/#post-175816 Thu, 03 Jan 2019 15:14:16 -0700 Hi Beth. I’m Christine.  I actually mean one for at least one meal.  So, if I eat one for lunch then I might eat 5 bites of regular food for dinner.

 

]]> cdf2cae3a28c35d7e9754f8ac0e5e4ae Bienedp6 replied to the topic Holiday Season in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/holiday-season/#post-175798 Wed, 02 Jan 2019 10:20:44 -0700 I’m here! I’m going to do at least one bar a day to get a jump start.

]]> ee4b18206a32051204bb36a8a882f174 Bienedp6 replied to the topic Hello Again in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hello-again/#post-175796 Wed, 02 Jan 2019 10:18:48 -0700 Wow! Great job and I’m happy to hear your inspirational story.

]]> eeb2cbcf05a50c6dff12f8bc533e71a8 Bienedp6 replied to the topic Bienedp6's holiday challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bienedp6s-holiday-challenge/#post-175634 Thu, 13 Dec 2018 10:01:54 -0700 No I haven’t been able to. Im going back to bars today.

]]> cc50f9ac52093411f7177be632d413e5 Bienedp6 started the topic Exercise and eating in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/exercise-and-eating/ Wed, 12 Dec 2018 01:30:00 -0700 Hi! I do 3 hours of Taekwondo a week (1.5 hrs 2x a week). I don’t get home after until 8 and I’m starving on those days. I haven’t gotten over the 3 day hump with 5 bites so I don’t know if I will still be very hungry after class. Any tips? I keep making excuses to eat more than 5 bites.

]]> 2914efeb426d4eec76d33634e5e8c7f8 Bienedp6 replied to the topic Nothing else works in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/nothing-else-works/page/2/#post-175609 Tue, 11 Dec 2018 22:15:31 -0700 Thanks Dr. Lewis.

]]> 6f83bddee36f0d86e43eef8ac45a9f36 Bienedp6 replied to the topic Bienedp6's holiday challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bienedp6s-holiday-challenge/#post-175607 Tue, 11 Dec 2018 22:14:55 -0700 <p style=”text-align: left;”>I need to get through the first week. I’ve been floundering.</p>

]]> b2b40f88bd7515d2a9c4f1fcde389361 Bienedp6 replied to the topic Nothing else works in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/nothing-else-works/page/2/#post-175602 Tue, 11 Dec 2018 19:40:12 -0700 Wow Dr. Lewis!  I never realized that or thought about the fat being everywhere. I get headaches occasionally and especially sinus headaches.  I want the fat gone but I haven’t committed. Time to get it done!  I am 5′ tall and 195 at this point.  How much weight if I was perfect for a week (bars let’s say) could I lose? Thanks!

]]> a1f562af480c78c73cc1a4f662b83bd6 Bienedp6 replied to the topic Nothing else works in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/nothing-else-works/#post-175550 Sat, 08 Dec 2018 18:48:22 -0700 <p style=”text-align: left;”>Shelly I want to encourage you! You sound so sweet and I think we can all help each other here.</p>

]]> 40278166f9beb6f460b525115ce072ed Bienedp6 replied to the topic Bienedp6's holiday challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bienedp6s-holiday-challenge/#post-175533 Fri, 07 Dec 2018 10:58:38 -0700 True Dr. Lewis! I am grabbing the reins.

]]> 487e9266d709cd3c019f16a761162130 Bienedp6 replied to the topic Bienedp6's holiday challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bienedp6s-holiday-challenge/#post-175436 Thu, 29 Nov 2018 01:42:51 -0700 Let’s do it Shelly. I need support!

]]> 6a94ce54239867b8afd26efc9da71637 Bienedp6 replied to the topic Bienedp6's holiday challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bienedp6s-holiday-challenge/#post-175394 Mon, 26 Nov 2018 20:29:20 -0700 Well I am basically sinking not swimming. I am eating smaller but not 5 bites. Tomorrow is bars only.

]]> 2cdd1e7c09ce75d5731623fd5fb33279 Bienedp6 replied to the topic new in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/new-2/#post-175307 Tue, 20 Nov 2018 15:55:47 -0700 You can do it!  I have a lot more to lose than you and I’m going to push forward. Let’s do it.

 

]]> ce275cd0f998984687292ba0ca90570f Bienedp6 started the topic Bienedp6's holiday challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bienedp6s-holiday-challenge/ Tue, 20 Nov 2018 13:44:14 -0700 Hi! I’m officially challenging myself to lose 30 lbs by Christmas. I know I can do it. I started back on at least one bar per day. Dinner will be 5 bites  amof real food. I’m going to use the resources here to the fullest.

]]> 35823b76ac4c55b26ce4e8e9c545bf15 Bienedp6 started the topic I'm back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/im-back-6/ Fri, 09 Nov 2018 12:14:41 -0700 Hi everyone! I’m Christine from NY. I was here over the summer and I’m back. I am going on vacation for the weekend so I’m not sure how 5 bites will go. I’m going to do my best to at least eat small portions!

Christine  :yahoo:

]]> e40b1b99a0296328f03c29ac2df8b7e6 Bienedp6 started the topic Need encouragement in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/need-encouragement-2/ Thu, 04 Oct 2018 00:36:34 -0700 Hi. Can some of you share your success stories even if you aren’t at goal. I’m struggling big time. I am resetting tomorrow. Thanks.

]]> 4c23f706b46634e2c51d117d5058010f Bienedp6 started the topic Feeling nausea? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/feeling-nausea/ Tue, 25 Sep 2018 01:36:43 -0700 Is it normal to feel nauseated the first few days? I feel shaky and sick to my stomach.

]]> aa9f1a1fb70733a10fa65fb1f2c3db08 Bienedp6 replied to the topic Bienedp6's journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bienedp6s-journal-2/#post-173951 Mon, 24 Sep 2018 21:43:48 -0700 Thanks everyone. I had a pretty successful 5 bite day.

]]> a8e3e750f83463b8a7b753b43c870e56 Bienedp6 replied to the topic Laura’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lauras-journal/#post-173908 Mon, 24 Sep 2018 12:20:10 -0700 You can do it! I’m doing bars also.

]]> b8f4be1e7b6869b0400a207857eba848 Bienedp6 replied to the topic Bienedp6's journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bienedp6s-journal-2/#post-173906 Mon, 24 Sep 2018 12:18:57 -0700 Hi Dr. Lewis. I was derailed. I was 196.8 today after eating pizza, Chinese and soup this weekend. I am committed to bars this week. I have to give myself a solid week of actually doing it and winning. I know I can do it. :-)

]]> 877467b864e394d46392f019f87617d3 Bienedp6 replied to the topic ShellyP journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/shellyp-journal/#post-173869 Sun, 23 Sep 2018 12:56:22 -0700 Hi! Great job and I love the journal idea.

]]> 4f969d537b29beac088e76e8ebf5f41f Bienedp6 replied to the topic Bienedp6's journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bienedp6s-journal-2/#post-173573 Mon, 17 Sep 2018 14:55:12 -0700 Thanks everyone! I was 193.2. I’m feeling motivated.

]]> 2929f3bd3dc509737b21f533bbc39087 Bienedp6 started the topic Bienedp6's journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bienedp6s-journal-2/ Sat, 15 Sep 2018 19:40:58 -0700 Hi everyone! I have finally admitting that I need serious help. I am afraid of success after so many failures of weight loss during my mostly chubby life. I don’t have to be her. I want to be a better version of me. I have to stop using food as comfort and entertainment. I must use the 5 bite diet perfectly to get the weight off. I am going to…[Read more]

]]> 80949ea003c62f97144e2f5759b6a230 Bienedp6 started the topic Recommitting in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/recommitting/ Mon, 10 Sep 2018 21:36:33 -0700 Hi! I’m recommitting and I have 5 boxes of balance bars in my fridge to start tomorrow. :)

]]> 63d8cbdf838689c7ee4872e71f34f577 Kmarie replied to the topic Kmarie's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kmaries-journal/page/3/#post-172817 Thu, 23 Aug 2018 15:03:01 -0700 Yay! I’m down 2.5lbs today  :good:

]]> fc2a1bb3549f28f1e92765a2ec969a53 Kmarie replied to the topic Kmarie's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kmaries-journal/page/3/#post-172807 Thu, 23 Aug 2018 02:02:55 -0700 I think that’s another issue we need to deal with. The fact that others have their own issues with weight and will unintentionally sabotage our weight loss. We need to do this for US not for anyone else otherwise we will fail. Sure I want others to notice how skinny I am and how good I look but ultimately it’s for me and me alone.

I was per…[Read more]

]]> 40e0f01d33a97dc2354d0242e6906a0f Kmarie replied to the topic Kmarie's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kmaries-journal/page/2/#post-172789 Wed, 22 Aug 2018 15:23:31 -0700 Wow! Such amazing advice. Thank you Dr Lewis  for reminding me to just keep it simple. I think the main reason I failed last time was I was so worried about gaining all the weight back so just kind of gave up.

Lynda your post really opened my eyes. You really know your stuff. You’re so right about the food industry wanting to make money and re…[Read more]

]]> 8e24be3eca65ad6dbc62dbac60843e44 Bienedp6 started the topic Upcoming cruise in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/upcoming-cruise/ Tue, 21 Aug 2018 22:37:35 -0700 Hi! I’ve been quiet lately and not consistent. However, even cutting back a little is giving me the confidence to not gain weight on my upcoming 10 day cruise. Tips are appreciated! I am hopping back on 5 bite when I get back in town. See you soon.  :-)

Chris

 

]]> 251501caae5ce11bd50a7ef5dc5764b0 Kmarie replied to the topic Kmarie's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kmaries-journal/page/2/#post-172764 Tue, 21 Aug 2018 21:00:58 -0700 I haven’t posted in awhile or followed the 5 bite plan. I’m back up to 162lbs. Feeling very defeated.

The more I study various diets the more lost I become. I’ve read about fasting and calories in calories out, low carb high fat, Atkins, Dr Jason Fung Obesity Code, anti inflammatory diet, boosting metabolic, how eating too little destroys your…[Read more]

]]> d34dabfdfc11c224d6c8557e182cef48 Leona and spiderchlome are now friends https://theslimmingstation.com/activity/p/3889/ Mon, 13 Aug 2018 16:58:15 -0700 0 085bed616fae5627316d74a96607f30a Leona replied to the topic The Twinkie Diet: For your amusement in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/the-twinkie-diet-for-your-amusement/#post-172419 Mon, 13 Aug 2018 00:46:21 -0700 I will happily eat 5 bites of a Twinkie two times a day til I’m skinny :)

]]> f8948a92b13fafd03f946aa9f78418d8 Leona replied to the topic Best Week To Date! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/best-week-to-date/page/2/#post-172417 Mon, 13 Aug 2018 00:38:16 -0700 All I know is I was just at the doctors and and I hadn’t been there since May.  He literally gave me a standing ovation at my weight loss.  I told him about the diet and he said good keep doing it. I said it very little food it’s inly 5 bites two times a day.  He said good.  He said no other diet will give you the results your getting and lowerin…[Read more]

]]> 7d90a1ba0dd5d21a67c2faf7ed754058 Leona and gspeech are now friends https://theslimmingstation.com/activity/p/3856/ Sun, 12 Aug 2018 13:26:55 -0700 0 716d2af447f8097fd071ec02d35f8bdf Leona and Lynda are now friends https://theslimmingstation.com/activity/p/3849/ Sun, 12 Aug 2018 06:42:55 -0700 0 9f4a2ab1e7b871bd2a4df0b7186f0874 Leona replied to the topic Best Week To Date! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/best-week-to-date/#post-172374 Sun, 12 Aug 2018 02:46:08 -0700 Thankfully I own 4 pairs of jeans and about 5 T-shirt’s.  I use gwynnie bee so I can swap out sizes  for my work clothes I lose.

]]> 53f02af4fb4dff44209c1f77ac9a1d50 Leona replied to the topic Best Week To Date! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/best-week-to-date/#post-172365 Sat, 11 Aug 2018 21:50:45 -0700 Yes it does.  I previously went from a size 24 to a size 8 but on a program that I just couldn’t sustain.  So I’ve been on the merry go round and it feels good to be off and doing something I’ll be able to maintain once done.

]]> 6736d1b7b37ec1dc1f226cec2ad4a86c Leona and AllanRGV are now friends https://theslimmingstation.com/activity/p/3839/ Sat, 11 Aug 2018 21:30:34 -0700 0 d0e148f82f888a1aaead0fc6378fd6bb Leona changed their profile picture https://theslimmingstation.com/activity/p/3836/ Sat, 11 Aug 2018 20:12:54 -0700 0 198a3a029e16943b4f530f72ce39d921 Leona replied to the topic Best Week To Date! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/best-week-to-date/#post-172353 Sat, 11 Aug 2018 20:10:33 -0700 I got to wear a size 1x dress yesterday- down from a 3x!  I just ordered a size 18 dress to see if it will fit from size 24!

]]> dda4b1a356b4886d6ae24a8a846be06c Bienedp6 replied to the topic Best Week To Date! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/best-week-to-date/#post-172333 Sat, 11 Aug 2018 15:14:58 -0700 This is inspiration! :crazyexcited:   :negative:

]]> 79789cea5ee9bcfe5b857bb6dc2c40d0 Bienedp6 replied to the topic Bienedp6's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bienedp6s-journal/page/3/#post-172179 Wed, 08 Aug 2018 10:13:07 -0700 Well I’m back. I totally fell off the wagon. I’m 191 and had lost 10. But I’m going to just kill it. No more sugary coffee drinks, etc. I have bars ready. I am going in a cruise on 8/23 so I have time to show myself I can do this

]]> c17f30daaf586868ac16883eb50b266a Leona replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/9/#post-172000 Sun, 05 Aug 2018 16:43:30 -0700 You are killing it!

]]> c12893b242332505dda0b5ed2690cb18 Leona replied to the topic Best Week To Date! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/best-week-to-date/#post-171999 Sun, 05 Aug 2018 16:42:01 -0700 :dance: Thanks!  Finished out with 12 lbs down!

]]> 30931de5eb887aea25efe53b29fab423 Leona started the topic Best Week To Date! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/best-week-to-date/ Fri, 03 Aug 2018 15:28:19 -0700 This week has gone really well for me.  Since Saturday I’ve lost 11 lbs and I’ve finally had some folks at work notice my weight loss.  My Size 20 dresses are fitting a little big so I am going to get a few size 18’s.  I’ll hope to finish the week out at 12-13 lbs which is the most I’ve lost in any week.  Very exciting!

 

Leona

]]> e0061d3ebb9d4749dc759c98388757bc Leona replied to the topic 8 Pounds Down in 3 Short Days!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/8-pounds-down-in-3-short-days/#post-171905 Thu, 02 Aug 2018 09:24:58 -0700 Welcome back!

]]>