The Slimming Station | brooks | Activity https://theslimmingstation.com/members/brooks1392/activity/ Activity feed for brooks. Wed, 15 Apr 2026 02:47:59 -0700 https://buddypress.org/?v= en-US 30 hourly 2 0729dd9705b7b985e9471e9cf95ec9ce brooks replied to the topic Having a hard time in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/having-a-hard-time/page/2/#post-171660 Fri, 27 Jul 2018 13:18:50 -0700 I had a rough week, did very well for 2 weeks then I got a bad Kidney infection.  I found it hard to get out of bed, my back hurt so bad.  I went to the Dr. he put me on Keflex and sterrhoids, I am doing better today, Back to 5X2 and one bite of something in the AM to keep meds from stomach upset.  I am going to stay focussed this time!  Tha…[Read more]

]]> 5342612e797b12f8f6829073813e64b1 brooks replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/4/#post-171290 Wed, 18 Jul 2018 16:56:01 -0700 I sure love those perfect days!!! :heart:

]]> 4f9b83ae9269fa6f350f57c376c93d82 brooks replied to the topic Bienedp6's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bienedp6s-journal/#post-171233 Mon, 16 Jul 2018 20:38:14 -0700 :yahoo:   :yahoo: :yahoo: Yes Chris.  Great plan.  I am so glad to be on this journey.   I am so pumped to finally finish!!! :yahoo:

]]> 786c54ae7a39e3b0b8fcca20bab43abd brooks replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/3/#post-171231 Mon, 16 Jul 2018 20:33:08 -0700 AAL CONGRATS on two weeks. I bet that feels great!!!

]]> a2486bfa25ceb2624de15e63891c5f1d brooks and Bienedp6 are now friends https://theslimmingstation.com/activity/p/3392/ Mon, 16 Jul 2018 13:05:29 -0700 0 e727813c51f56d15fb7554dc2f2ad8a6 brooks started the topic Weigh in Day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weigh-in-day/ Mon, 16 Jul 2018 12:02:36 -0700 I am down 10 lbs since last week.  The weekend was REALLY hard.  I listened to old chats and kept myself busy and just pushed through it.  I am glad to have the weekend behind me.  Boy I never thought I would be saying that.  I guess all of the unstructured time was not my friend.  There is just too much food here.  The only bite extra was commun…[Read more]

]]> 3fc748d492027826aa9d220136020b51 brooks changed their profile picture https://theslimmingstation.com/activity/p/3381/ Sat, 14 Jul 2018 13:39:09 -0700 0 a7827cb81dd5f52fbf583f9fa8e59c32 brooks's profile was updated https://theslimmingstation.com/activity/p/3380/ Sat, 14 Jul 2018 13:37:55 -0700 0 d06452fd32e1881024931d4a7b7a1362 brooks replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/3/#post-171192 Sat, 14 Jul 2018 13:28:34 -0700 I love that:  “heard Dr. Lewis say, “Oh well, you had your 5 bites, you’re done.” So I walked away from the table, tossed my food and filled my water glass! Victory!”  Copy and pasted to my notes.  Happy Saturday we are going to be so proud when we finish one more PERFECT day.  Thanks for all of the support and reminders, I am down two more lbs…[Read more]

]]> 429517fa5e39b2b2872e3b8d50d7bc3a brooks replied to the topic Yeah down 4 lbs in two days in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/yeah-down-4-lbs-in-two-days/#post-171143 Fri, 13 Jul 2018 13:34:21 -0700 Wow, made it to Friday,  Woo Hoo  I went to a nice restaurant last night with family from out of town and had a diet coke.  They said they felt bad for me but I really was not hungry. :-)    I am down two more lbs.  That is exactly two lbs a day just like Dr. Lewis said.  I am so excited this is working like a charm.  Thanks everyone for all of…[Read more]

]]> c420003be69eefad8db8a4b877a89102 brooks and Kmarie are now friends https://theslimmingstation.com/activity/p/3343/ Thu, 12 Jul 2018 14:28:08 -0700 0 0a02765dcdad940cd6d06034d5c76dcf brooks replied to the topic Kmarie's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kmaries-journal/page/2/#post-171104 Thu, 12 Jul 2018 14:03:46 -0700 Same here Mary, This is MY time I am going all of the way!!!

]]> 01010bd6bb8e4c58df302c3996f8db13 brooks replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/3/#post-171101 Thu, 12 Jul 2018 13:59:42 -0700 I like seeing those perfects, what I am shooting for also!!!!   WOO HOOOOOOO!!!! :good:

]]> b87950036de7cdc627ce6ee22cb2f7dd brooks replied to the topic Yeah down 4 lbs in two days in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/yeah-down-4-lbs-in-two-days/#post-171099 Thu, 12 Jul 2018 12:31:08 -0700 Hi guys, two pounds more down since yesterday.  Dr. Lewis is a monster zero cal allowed instead of coffee?  I really cant stand coffee without creamer and stevia.

]]> 9d683c909298049e399bb7ceeb91efb6 brooks replied to the topic Snickers for a week? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/snickers-for-a-week/#post-171097 Thu, 12 Jul 2018 12:28:57 -0700 I have been losing 2 lbs a day this week and in the past when I stay strict on this program.  Give it a try you will be amazed.  I am 5 ft 222 and would not lose weight no matter what I did before trying this program.

]]> fb93d3fc9e9e94ba28ed9e7fe9a73445 brooks replied to the topic 25 lbs Mark in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/25-lbs-mark/#post-171074 Wed, 11 Jul 2018 17:02:21 -0700 I am so excited for you Leona. You are doing fantastic!!!   I know that must feel great.   :-)  I am on day three.   Looking forward to a trip to Las Vegas in 75 days.   I want to be down enough to not get exhausted when walking and able to wear shorts again !!!!

]]> 55dab9f91d87e6a7226101e216cdbc65 brooks replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/2/#post-171071 Wed, 11 Jul 2018 16:07:09 -0700 Thanks so much for your encouragement.  I love reading your posts.  I can identify absolutely!!!   I am on my perfect day 3  :dance:

]]> 100375e8e02ba0206c3ec74005d9edfe brooks replied to the topic How's everyone doing this week? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hows-everyone-doing-this-week/page/2/#post-171055 Wed, 11 Jul 2018 12:58:26 -0700 I found that Jack in the Box has an order of 5 chicken nuggets.  They are smaller than other restaurants, about the size of Chic Fil A’s.  I have been eating them for my noon meal and that is all for the day.  Chart says 480 calories for the 5 bite order.  So I am great with the one meal a day.  I am down 4lbs in 2 days.  Feeling much better this…[Read more]

]]> 4d306a775e5c8e91b114f46fe3ecab7b brooks started the topic Yeah down 4 lbs in two days in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/yeah-down-4-lbs-in-two-days/ Wed, 11 Jul 2018 12:52:16 -0700 I am so excited about this week, I love the momentum. Thanks everyone for the inspiration :-)

]]> 5cd4c1cc15292ef7666544f33815b297 brooks replied to the topic Re joining the group in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/re-joining-the-group/#post-171016 Tue, 10 Jul 2018 14:41:53 -0700 Thanks for all of the support,  I know I need a routine that I don’t over think things.  I find coming off a fast that I do good for a few days then just fall back into the same old eating routine.   I had a good day yesterday and I am expecting to have a good one today :-)

]]> a64571f8b6b86af0e75461992228c996 brooks posted a new activity comment https://theslimmingstation.com/activity/p/3282/#acomment-3283 Mon, 09 Jul 2018 23:19:22 -0700 Thanks for the friend request, I am looking forward to connecting with others on this journey! :-)

In reply to - Leona and brooks are now friends ]]> 95aea1071af4e753c701b1e6c746c773 brooks started the topic Video Chats in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/video-chats/ Mon, 09 Jul 2018 20:08:13 -0700 I have been out for a while can someone remind me when the video chats are and where I can access archived ones?

]]> 4b03cbfb575f65c42765378e4853b0aa brooks started the topic Re joining the group in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/re-joining-the-group/ Mon, 09 Jul 2018 20:06:40 -0700 Hi Everyone  I am back at it, I really  Need a jump start!!  This is day one.  I have been trying to fast and finding I had better results with 5 bite.   :cry:    Thanks for being here for support!!!

]]> ed3ea992aa561a03e58477fd471d1674 brooks replied to the topic Happy birthday Dr Lewis in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/happy-birthday-dr-lewis-2/#post-148085 Mon, 14 Aug 2017 16:24:12 -0700 Happy Belated Birthday Dr. Wishing you a wonderful year!!!!

]]> 65e05fc2ad7f94cde0029d707f0514b1 brooks replied to the topic My Accountability Post in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-accountability-post/page/3/#post-146716 Thu, 30 Mar 2017 12:20:53 -0700 I have found that scales can defeat us on the mental battlefield. And they are often not accurate. Yes, I try to not weigh more than once a week. It really is wonderful that it did go down. ;-)

]]> f50fcada534472d65453658344925fb5 brooks replied to the topic Third time is a charm! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/third-time-is-a-charm/page/2/#post-146705 Tue, 28 Mar 2017 20:53:43 -0700 Just checking in, I am having a great day. My tummy is doing major growl but my head is finally in the right place.

Breakfast: 1 cup Coffee 1 tbs milk
Lunch: 5 bites taquito
Dinner: 5 bites tuna salad

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