The Slimming Station | Bk106381 | Activity https://theslimmingstation.com/members/bk106381/activity/ Activity feed for Bk106381. Thu, 30 Apr 2026 01:11:16 -0700 https://buddypress.org/?v= en-US 30 hourly 2 317b6ce3f945365cd35f2c5e90811e78 Bk106381 replied to the topic Back for my annual TUNE UP!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-for-my-annual-tune-up/page/3/#post-194723 Sat, 14 May 2022 16:34:36 -0700 How’s it going Gayle? I definitely understand how motivating pictures can be! It will be nice to look back at them knowing you look your best.

]]> a0277608c2f9e0b7717539a424214318 Bk106381 replied to the topic 30lbs count down! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/30lbs-count-down/page/2/#post-194721 Sat, 14 May 2022 16:31:26 -0700 Amazing! Two pounds less than your goal for the week :yahoo: loving see these kind of results. Hoping for the same while I stick with bars. Excited to see you reach your goal!

]]> 20fdad2092338d54cc9d41faec7ef060 Bk106381 replied to the topic My Solid commitment to losing 15 pounds in 16 days in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-solid-commitment-to-losing-15-pounds-in-16-days/#post-194718 Sat, 14 May 2022 06:24:48 -0700 You got this! Excited to see your progress :-)

]]> ac8e35a5bfd4afd7d84b9b762998f62b Bk106381 replied to the topic 30lbs count down! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/30lbs-count-down/page/2/#post-194675 Wed, 11 May 2022 06:09:01 -0700 Excited to see that you’ve got the ball rolling! I can agree with all of your and Gayle’s previous comments. Dennis and Dr. Lewis your points helped so much! I am always thankful for this forum and the insight it provides. This way of eating can be lonely at times!

]]> 602079925e46fd2e9e9129e49e90951c Bk106381 replied to the topic Back again! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-again-9/page/2/#post-194673 Wed, 11 May 2022 06:01:56 -0700 Definitely been falling in the trap of one extra bite and then down the slippery slope of not counting. Resetting again tomorrow. I’m happy to be down a few pounds but I realized weighing too much makes me feel overly confident. Hope everyone is doing well!

]]> 108abe766aeeeefdb13c092247223455 Bk106381 replied to the topic Back again! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-again-9/page/2/#post-194574 Mon, 02 May 2022 06:43:11 -0700 Fell way off track! Been super sick (not Covid thankfully) and ready to reset tomorrow.

]]> 1671cdd2cc32a3c2bf239a44ccff196e Bk106381 replied to the topic Back again! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-again-9/#post-194374 Fri, 22 Apr 2022 05:44:23 -0700 Day 1 is done and it feels good to be moving towards my goal! I am trying to remind myself that nothing can change if I don’t make steps everyday to change. Today I focused on what I need to do to make this time different from other attempts.

I need to make sure I find the sweet spot of when to eat my bites. If I wait too long it feels like my b…[Read more]

]]> 441961a7fbe173c9ab8d46c37550a2a4 Bk106381 replied to the topic Hello, prodigal daughter back again! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hello-prodigal-daughter-back-again/#post-194372 Fri, 22 Apr 2022 05:10:53 -0700 Sounds like you’ve got this! I am on day one as well. I agree that it is so motivating to think of how much can be accomplished so quickly.

]]> 943e0a10c95523ef518fc01b53f1bb25 Bk106381 replied to the topic Back again! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-again-9/#post-194368 Thu, 21 Apr 2022 22:47:32 -0700 Great point! I think it’s easy to want to ignore the real consequence of extra fat.

]]> 39043f3c2b57a2a96ac7a619f2e223c3 Bk106381 replied to the topic Back again! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-again-9/#post-194350 Thu, 21 Apr 2022 14:53:54 -0700 Thanks Gayle!

]]> 9170af6f63ebd665dc49ec07ed1d52c5 Bk106381 replied to the topic Back again! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-again-9/#post-194343 Thu, 21 Apr 2022 06:27:52 -0700 I come back to this forum every time with a strong commitment and every time I quickly revert back to the comforts of over eating. I have gained weight since the last time I was here and feel incredibly uncomfortable in my own skin.  It is amazing how this cycle of quick comfort from food leads to such a quick sense of regret and depression. If I…[Read more]

]]> 19043c5a16047d9f5d9ad118fe58d3b1 Bk106381 replied to the topic Back again! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-again-9/#post-193691 Sat, 08 Jan 2022 03:27:58 -0700 Today went well. Stuck with bars and no cream in my americano which actually wasn’t too hard. :yahoo:

]]> c42f7ce146ea26d6957c674ad5545f3b Bk106381 replied to the topic Back again! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-again-9/#post-193682 Fri, 07 Jan 2022 07:29:05 -0700 Bars only starts tomorrow! Snickers to keep it simple and consistent. I feel like my life is finally back in order so I can focus properly.

]]> 8520be70ad542fe1269e4926ae1570e0 Bk106381 replied to the topic Back again! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-again-9/#post-193599 Thu, 30 Dec 2021 07:49:53 -0700 Still here and getting back to it! Holidays/Covid scares and snow has kept me from writing. Been pretty relaxed about the plan but starting my reset tomorrow. Snow has canceled my New Years plans so I have no excuse to wait!

]]> 7b92f868fec99856d874e1e697963506 Bk106381 started the topic Back again! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-again-9/ Wed, 15 Dec 2021 16:30:29 -0700 I’m back to get to the finish line. Recently found out I have low thyroid and insulin resistances so I’m not sure how that will effect my journey. Excited to lose some weight rather than put a ton on with Christmas and New Years Eve (my anniversary) approaching. Going to stick with black coffee this time since I normally add creamer which I thi…[Read more]

]]> 59e61b987e89856adb2132f951d841be Bk106381 replied to the topic Race for My Life in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/race-for-my-life/page/7/#post-191277 Mon, 14 Jun 2021 02:08:40 -0700 Great job Rachel!

]]> 475e1bcc45f49616098a3aaf28270aea Bk106381 replied to the topic Race for My Life in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/race-for-my-life/page/7/#post-191239 Thu, 10 Jun 2021 06:37:55 -0700 That is so great Rachel! :crazyexcited:

]]> 98a8caa47b15360d9e335501e784648d Bk106381 replied to the topic I have to get control back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-have-to-get-control-back/page/2/#post-191191 Tue, 08 Jun 2021 16:02:26 -0700 I really need all the motivation I can get :woowoo:

]]> a40a7bbcc7ee7fba5f6774936c04e355 Bk106381 replied to the topic Race for My Life in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/race-for-my-life/page/7/#post-191189 Tue, 08 Jun 2021 16:00:22 -0700 Excited to still see your progress! 4lbs is great! You got this!

]]> f889a2fd76fe7d21f327276a25d5aefb Bk106381 replied to the topic Giving it my all.....again in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/giving-it-my-all-again/#post-191188 Tue, 08 Jun 2021 15:58:08 -0700 Your wedding is a great goal! I wasn’t able to get to the weight I wanted for mine and I definitely regret it. All of your hard work will pay off. I keep telling myself “there is always more” food and it has been helping me resist temptation

]]> a4d72c6224c06f7eef8355cd4aa56594 Bk106381 replied to the topic I have to get control back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-have-to-get-control-back/page/2/#post-191183 Tue, 08 Jun 2021 15:54:08 -0700 Still doing well! Had a great day yesterday on the plan and it’s making me feel more confident. Chose some rewards/prizes for myself for hitting certain weight goals along the way to help my motivation. Sticking to snickers and trying to stay super busy/ out of the kitchen! :yes:

]]> 840fdfe6e9052f297ced7bb70c35693a Bk106381 replied to the topic I have to get control back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-have-to-get-control-back/page/2/#post-190989 Mon, 31 May 2021 15:02:12 -0700 Definitely ate a lot most of the weekend. It was hard to see the scale go back up but I was expecting it. I am looking forward to being perfect this week and focusing on no deviations from the plan. Normally I allow creamers or extra bits to slip in way to easily. Day one is today :yes:

]]> dd15ea40cba61146802090de1af90cf8 Bk106381 replied to the topic I’m back. Ready to cross the finish line with your help. in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/im-back-ready-to-cross-the-finish-line-with-your-help/#post-190978 Sun, 30 May 2021 23:04:15 -0700 Excited to see your progress! Welcome back!

]]> b22a3af24079badb870a8201278b588f Bk106381 replied to the topic -13 Pounds Week 1! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/13-pounds-week-1/#post-190806 Thu, 27 May 2021 22:02:19 -0700 Way to go Allison! I like to eat around 1:30 also :umm:

]]> fc93ca6e3718b09bd959e2a0f57af995 Bk106381 replied to the topic I have to get control back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-have-to-get-control-back/page/2/#post-190785 Thu, 27 May 2021 06:46:29 -0700 I appreciate the support of the forum so much! Rachel that is a great point about finding the why. I need to really evaluate! Like you I always modify and I think that is the slippery slope I always go down

]]> e078fc5e87e57483b3c3ce789c0961d9 Bk106381 replied to the topic I have to get control back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-have-to-get-control-back/#post-190714 Tue, 25 May 2021 15:56:50 -0700 Still trying to stay on track. I seem to fall in a pattern of three days perfect and then get waaaaayyy too confident. I go off bars and then off the diet for two or three days only to start over again. Bars only for me! 🤞 💪

]]> 2429c1fbb9cae3e1c34753c8e4894aed Bk106381 replied to the topic Race for My Life in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/race-for-my-life/page/4/#post-190706 Tue, 25 May 2021 05:58:38 -0700 Way to go Rachel! Your doing great! :yahoo:

]]> a1caad8a6e09e8f29b0b1b06c56e2885 Bk106381 replied to the topic I have to get control back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-have-to-get-control-back/#post-190307 Mon, 19 Apr 2021 15:32:16 -0700 Not great but I’m back on track today :good:

]]> 71262fc4bb00be54969ab1c93697667e Bk106381 replied to the topic I have to get control back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-have-to-get-control-back/#post-190288 Sat, 17 Apr 2021 07:44:52 -0700 Day three ✅ oh man, today was tough. Really had to work to just stay away from a little nibble here and there. My son’s food was extra tempting but I made it through! No extra bites and going in strong tomorrow

]]> 4036833ec3748bead87c10ae0cf50101 Bk106381 replied to the topic Intro and journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/intro-and-journal/#post-190268 Fri, 16 Apr 2021 04:13:33 -0700 Hi Marlene! Excited to cheer you on and watch you hit your goal! 5lbs in your first week is great.

]]> 3da02f692885b0ed78258afddd5c7ba3 Bk106381 replied to the topic I have to get control back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-have-to-get-control-back/#post-190266 Fri, 16 Apr 2021 04:10:46 -0700 Day two ✅ went pretty well. Stuck with bars and lots of coffee. I did have a lingering headache so I had a cup of salty bone broth and it seemed to help. That was the only stray from the plan. Anxious to tackle the next couple days as they can be really hard for me. I have been trying to stay very busy and outside the house.

]]> e8d95dcfa61caf679bf646f84e8b69f5 Bk106381 replied to the topic I have to get control back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-have-to-get-control-back/#post-190252 Thu, 15 Apr 2021 04:09:00 -0700 Day one done ✅ stuck with bars and lots and lots of coffee. Feels good and I already feel lighter. Definitely a couple moments of dizziness but not too bad. Excited to knock out another day tomorrow. Trying to focus on getting a big loss for my first week weigh in. Hoping that will really help motivate me not to fall backwards.

]]> e7fe05d51bdc6a7e3d5f4bcf96b14eab Bk106381 replied to the topic Race for My Life in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/race-for-my-life/page/3/#post-190251 Thu, 15 Apr 2021 04:05:59 -0700 You can make it Rachel! I definitely understand how hard it can be. I too always find it so hard to make it even a week. Excited to see you tackle it!

]]> f29a166ca24a3c33465d151228df4cb0 Bk106381 replied to the topic I have to get control back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-have-to-get-control-back/#post-190243 Wed, 14 Apr 2021 19:41:10 -0700 Thanks for the encouragement! I appreciate it! You are a great example of how to be successful long term.

]]> 90fa1552e28b8da4bc1abf1b8b840061 Bk106381 replied to the topic I have to get control back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-have-to-get-control-back/#post-190238 Wed, 14 Apr 2021 15:51:51 -0700 Definitely going to stick with bars for the first week! I need to follow the plan this time and not make small allowances.

]]> 0385cf46180415405f87256aec5edc9f Bk106381 started the topic I have to get control back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/i-have-to-get-control-back/ Wed, 14 Apr 2021 04:31:03 -0700 Here to gain accountability and support. I have been struggling a lot with my weight. This diet has been the only tool that has ever worked. I feel embarrassed that I haven’t been able to get even close to goal. Back to get my weight under control! This is the heaviest I’ve ever been.

]]> 9403209c700d72e0ad8020b79965b060 Bk106381 replied to the topic Back to lose this weight in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-to-lose-this-weight/#post-189533 Thu, 04 Feb 2021 00:49:47 -0700 Hi! I’m hanging in there, slipped up a little bit with some extra bites but I’m back on track. Unfortunately the chat time is right in the middle of when we do our family dinner/ my toddler’s end of the night routine. I’ll try to make one of the next ones!

]]> 4d00b87ef1e1828d3b063993f0d9baae Bk106381 replied to the topic Back to lose this weight in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-to-lose-this-weight/#post-189516 Sat, 30 Jan 2021 03:12:35 -0700 Been pretty busy this week! Stayed on track so far with my bites but I did have two iced flavored lattes. I know it’s extra carbon but I’m hoping it doesn’t effect setting my hunger stat. Going to try and stay extra focused to make it through the weekend!

]]> bda4c1be23b816770705de3610d229a8 Bk106381 replied to the topic Back to lose this weight in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-to-lose-this-weight/#post-189500 Wed, 27 Jan 2021 02:13:41 -0700 Today went great, two snickers bars and lots of plain hot tea. I had some black coffee in the morning too. I’m more worried about the next two days more than the first! But I’m definitely happy with making it through   :yahoo:

]]> a520bc809e7a1e4e894955561c54753a Bk106381 replied to the topic Back to lose this weight in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-to-lose-this-weight/#post-189497 Tue, 26 Jan 2021 05:49:09 -0700 Yes! 100% is clearly the way to go! Making small exceptions has never helped me before. Excited to tackle each day like a true battle. :yahoo:

]]> 77c0fbd06796cff451e8d278caf98127 Bk106381 changed their profile picture https://theslimmingstation.com/activity/p/10146/ Mon, 25 Jan 2021 16:03:39 -0700 0 692d73ab32c06a21202bb9602155e723 Bk106381 started the topic Back to lose this weight in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-to-lose-this-weight/ Mon, 25 Jan 2021 16:00:54 -0700 I’ve done this diet unsuccessfully quite a few times. I always end up with some excuse to eat more bits or just give in to a craving. I’ve only been slowly gaining since I left and need the accountability of being here. Today is day one and I’m focused on making it through today. Excited to see the scale move down and not up!

]]> 93be4208a7098336c3807a5d9546b3d6 Bk106381 started the topic Back at it! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/back-at-it-2/ Mon, 26 Oct 2020 14:40:58 -0700 Hi! I am back to crush my goal and finally stay committed and focused to the finish line. I could list a hundred excuses to why I haven’t been successful with this program so far but I won’t! Fresh start :yahoo:

]]> ea0938cce1810f5a22861ae218c746e4 Bk106381 replied to the topic 5 bites of humble pie in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/5-bites-of-humble-pie/page/3/#post-187756 Mon, 07 Sep 2020 21:11:40 -0700 Ugh, 😑 been having a hard time staying on track and consistent with my bites. No other reasons besides my lack of accountability and just ignoring/avoiding the scale. Back at it!

]]> 5fe22e4e4416369826562a3124e6a883 Bk106381 replied to the topic Rachel's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/rachels-journal/page/13/#post-187754 Mon, 07 Sep 2020 21:09:53 -0700 Hi Rachel! :-) happy to see you back on here. I’m back to start and motivated to see the number on the scale go down. Wishing you the best!

]]> 57314bbaf3cdd554b2441ea3872ec31f Bk106381 replied to the topic Journey to Thin in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/journey-to-thin/#post-187753 Mon, 07 Sep 2020 21:07:40 -0700 Sounds like you are doing great! I can absolutely relate with wanting to prove you can lose weight to your husband. Glad to see more people on here! It makes me feel much more motivated to get back on track.

]]> f34eb212dfafba733c9d7728637037d2 Bk106381 replied to the topic 5 bites of humble pie in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/5-bites-of-humble-pie/page/2/#post-187611 Mon, 24 Aug 2020 15:00:21 -0700 hi all!
Back on it! Almost back to my start weight :-( Decided to keep a journal/log to keep myself focused and remember why I’m doing this. I can’t keep making excuses to keep eating extra food and expect different results. Must be accountable for myself 100%. I am the only person eating more food than I need too. :woowoo:

-Becky

]]> 5ed6a0a8fa68e9102054803e620aeb79 Bk106381 replied to the topic 5 bites of humble pie in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/5-bites-of-humble-pie/page/2/#post-187609 Sun, 23 Aug 2020 19:56:43 -0700 Yes! I definitely feel very in control and unstoppable when I’m following the plan 100%

]]> 0b98aad9155b2c5198dcb1e75868b9d9 Bk106381 replied to the topic It all adds up in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/it-all-adds-up/#post-187608 Sun, 23 Aug 2020 19:55:41 -0700 You’re definitely an inspiration Susan! It’s important to see what maintenance can look like and I know your going to crush your goal!

]]> 99a01ea43203683059615b8f3c3b8e1c Bk106381 replied to the topic 5 bites of humble pie in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/5-bites-of-humble-pie/page/2/#post-187586 Fri, 21 Aug 2020 04:10:28 -0700 Been back on track and still working on my journey! Today went great and I’m feeling confident to keep up the momentum :dance:

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