The Slimming Station | Bienedp6 | Friends Activity https://theslimmingstation.com/members/bienedp6/activity/friends/ Activity feed for Bienedp6's friends. Wed, 15 Apr 2026 02:47:59 -0700 https://buddypress.org/?v= en-US 30 hourly 2 0487d8e8c76d95dea82cb9777e8d6318 Leona replied to the topic Letileti’s journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/letiletis-journal-2/#post-176867 Sun, 24 Feb 2019 16:10:06 -0700 You can do this!  :good:

]]> 6f9e3641b436516b0d14239bc438b846 Leona replied to the topic Vitamins To Take? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/vitamins-to-take/#post-176866 Sun, 24 Feb 2019 16:08:56 -0700 Thanks!

I did go down to 75 ounces yesterday and didn’t have any cramping.  I do drink coffee I have two cups a day.

Thanks!

]]> a5765f8acae03665fbc7ff3773b37d1a Leona started the topic Vitamins To Take? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/vitamins-to-take/ Sat, 23 Feb 2019 13:24:36 -0700 Hi Dr. Lewis,

I’m back at it and doing great.  Lost two pounds a day consistently and drank 100 ounces of water a day. Down 12 lbs in 6 days.  I just started getting Charlie horses in my feet and hands and realized I’m not taking my vitamin because I ran out.  Will a good multi-vitamin take care of this or is there an additional vitamin I should…[Read more]

]]> d34dabfdfc11c224d6c8557e182cef48 Leona and spiderchlome are now friends https://theslimmingstation.com/activity/p/3889/ Mon, 13 Aug 2018 16:58:15 -0700 0 085bed616fae5627316d74a96607f30a Leona replied to the topic The Twinkie Diet: For your amusement in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/the-twinkie-diet-for-your-amusement/#post-172419 Mon, 13 Aug 2018 00:46:21 -0700 I will happily eat 5 bites of a Twinkie two times a day til I’m skinny :)

]]> f8948a92b13fafd03f946aa9f78418d8 Leona replied to the topic Best Week To Date! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/best-week-to-date/page/2/#post-172417 Mon, 13 Aug 2018 00:38:16 -0700 All I know is I was just at the doctors and and I hadn’t been there since May.  He literally gave me a standing ovation at my weight loss.  I told him about the diet and he said good keep doing it. I said it very little food it’s inly 5 bites two times a day.  He said good.  He said no other diet will give you the results your getting and lowerin…[Read more]

]]> 7d90a1ba0dd5d21a67c2faf7ed754058 Leona and gspeech are now friends https://theslimmingstation.com/activity/p/3856/ Sun, 12 Aug 2018 13:26:55 -0700 0 716d2af447f8097fd071ec02d35f8bdf Leona and Lynda are now friends https://theslimmingstation.com/activity/p/3849/ Sun, 12 Aug 2018 06:42:55 -0700 0 9f4a2ab1e7b871bd2a4df0b7186f0874 Leona replied to the topic Best Week To Date! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/best-week-to-date/#post-172374 Sun, 12 Aug 2018 02:46:08 -0700 Thankfully I own 4 pairs of jeans and about 5 T-shirt’s.  I use gwynnie bee so I can swap out sizes  for my work clothes I lose.

]]> 53f02af4fb4dff44209c1f77ac9a1d50 Leona replied to the topic Best Week To Date! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/best-week-to-date/#post-172365 Sat, 11 Aug 2018 21:50:45 -0700 Yes it does.  I previously went from a size 24 to a size 8 but on a program that I just couldn’t sustain.  So I’ve been on the merry go round and it feels good to be off and doing something I’ll be able to maintain once done.

]]> 6736d1b7b37ec1dc1f226cec2ad4a86c Leona and AllanRGV are now friends https://theslimmingstation.com/activity/p/3839/ Sat, 11 Aug 2018 21:30:34 -0700 0 d0e148f82f888a1aaead0fc6378fd6bb Leona changed their profile picture https://theslimmingstation.com/activity/p/3836/ Sat, 11 Aug 2018 20:12:54 -0700 0 198a3a029e16943b4f530f72ce39d921 Leona replied to the topic Best Week To Date! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/best-week-to-date/#post-172353 Sat, 11 Aug 2018 20:10:33 -0700 I got to wear a size 1x dress yesterday- down from a 3x!  I just ordered a size 18 dress to see if it will fit from size 24!

]]> c17f30daaf586868ac16883eb50b266a Leona replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/9/#post-172000 Sun, 05 Aug 2018 16:43:30 -0700 You are killing it!

]]> c12893b242332505dda0b5ed2690cb18 Leona replied to the topic Best Week To Date! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/best-week-to-date/#post-171999 Sun, 05 Aug 2018 16:42:01 -0700 :dance: Thanks!  Finished out with 12 lbs down!

]]> 30931de5eb887aea25efe53b29fab423 Leona started the topic Best Week To Date! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/best-week-to-date/ Fri, 03 Aug 2018 15:28:19 -0700 This week has gone really well for me.  Since Saturday I’ve lost 11 lbs and I’ve finally had some folks at work notice my weight loss.  My Size 20 dresses are fitting a little big so I am going to get a few size 18’s.  I’ll hope to finish the week out at 12-13 lbs which is the most I’ve lost in any week.  Very exciting!

 

Leona

]]> e0061d3ebb9d4749dc759c98388757bc Leona replied to the topic 8 Pounds Down in 3 Short Days!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/8-pounds-down-in-3-short-days/#post-171905 Thu, 02 Aug 2018 09:24:58 -0700 Welcome back!

]]> 49389ce16594d511e1b9842a5f545d49 Leona replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/8/#post-171879 Wed, 01 Aug 2018 23:40:55 -0700 Way to go!!  :yahoo:

]]> 1a8f0c1ee432b89862269876322c5844 Leona replied to the topic No One Is Making You Do This Diet! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/no-one-is-making-you-do-this-diet/#post-171876 Wed, 01 Aug 2018 23:31:53 -0700 Together we can do this!

Just thinking this way changed my mentality.  Yes I gained 7 pounds but since I changed my mindset I’ve lost 9 lbs since this past Saturday.  I’m losing at a rate I wasn’t before.  I’m more conscious, I’m less whiny about it, I don’t wish I could finish the plate or eat more.  Because I AM doing what I wanted.

I thou…[Read more]

]]> 36a40455d11cbd77aee62d78d2ee5d4e Leona replied to the topic Bienedp6's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bienedp6s-journal/page/2/#post-171701 Sun, 29 Jul 2018 16:58:00 -0700 Consider asking for a small plate and a to-go box with your meal.  Scrape what you think is about 5 bites onto the smaller plate, put the remainder in the to go box and eat your five bites.  Your friends will be astonished at your willpower (at least mine are). Send the to go box home with friends.  If you do this you can’t really go overboard be…[Read more]

]]> d73a71a3829f8463805c631cbf30a731 Leona started the topic No One Is Making You Do This Diet! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/no-one-is-making-you-do-this-diet/ Sun, 29 Jul 2018 16:53:03 -0700 I’ve been off track for a week, with video and photo shoots at work, having to take our talent out to dinner at 8 p.m., early mornings, meals on the road and entertaining vendors. In short, I was really out of my element… my controlled element where I am in control of what is around me, when I eat and my own schedule.  But at the end of the…[Read more]

]]> 0729dd9705b7b985e9471e9cf95ec9ce brooks replied to the topic Having a hard time in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/having-a-hard-time/page/2/#post-171660 Fri, 27 Jul 2018 13:18:50 -0700 I had a rough week, did very well for 2 weeks then I got a bad Kidney infection.  I found it hard to get out of bed, my back hurt so bad.  I went to the Dr. he put me on Keflex and sterrhoids, I am doing better today, Back to 5X2 and one bite of something in the AM to keep meds from stomach upset.  I am going to stay focussed this time!  Tha…[Read more]

]]> 1094adc609f8990649d3c0609302d45a Leona changed their profile picture https://theslimmingstation.com/activity/p/3486/ Mon, 23 Jul 2018 23:03:50 -0700 0 78c60e47d80dc9506d6f70a96409487f Leona replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/5/#post-171433 Sun, 22 Jul 2018 15:48:16 -0700 Wonderful job!!

]]> deedf86e21dfb68c4f6e1847e67620d9 Leona replied to the topic 25 lbs Mark in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/25-lbs-mark/#post-171399 Sat, 21 Jul 2018 02:18:46 -0700 Oh and I’m down from a size 24 to a size 20!  Now that’s exciting for me.

Thankfully I use a clothing service and order 20 dresses at a time.  I ordered all of my size 20s and sent all my 24s back.  Hopefully by the end of August I’ll be ordering size 18s!

Leona

]]> cf45f20c721add3a2c63da27a950520b Leona replied to the topic 25 lbs Mark in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/25-lbs-mark/#post-171397 Sat, 21 Jul 2018 02:14:15 -0700 Hi Lynda and Brooks!

Yes I love all the food bites!  Glad to see you two here and can’t wait to see your progress!

works getting busy so I’ll check in when I can but great things in ahead for both of you and I’m excited for all of us!

Leona

]]> 5342612e797b12f8f6829073813e64b1 brooks replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/4/#post-171290 Wed, 18 Jul 2018 16:56:01 -0700 I sure love those perfect days!!! :heart:

]]> 4f9b83ae9269fa6f350f57c376c93d82 brooks replied to the topic Bienedp6's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bienedp6s-journal/#post-171233 Mon, 16 Jul 2018 20:38:14 -0700 :yahoo:   :yahoo: :yahoo: Yes Chris.  Great plan.  I am so glad to be on this journey.   I am so pumped to finally finish!!! :yahoo:

]]> 786c54ae7a39e3b0b8fcca20bab43abd brooks replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/3/#post-171231 Mon, 16 Jul 2018 20:33:08 -0700 AAL CONGRATS on two weeks. I bet that feels great!!!

]]> a2486bfa25ceb2624de15e63891c5f1d brooks and Bienedp6 are now friends https://theslimmingstation.com/activity/p/3392/ Mon, 16 Jul 2018 13:05:29 -0700 0 e727813c51f56d15fb7554dc2f2ad8a6 brooks started the topic Weigh in Day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weigh-in-day/ Mon, 16 Jul 2018 12:02:36 -0700 I am down 10 lbs since last week.  The weekend was REALLY hard.  I listened to old chats and kept myself busy and just pushed through it.  I am glad to have the weekend behind me.  Boy I never thought I would be saying that.  I guess all of the unstructured time was not my friend.  There is just too much food here.  The only bite extra was commun…[Read more]

]]> 3fc748d492027826aa9d220136020b51 brooks changed their profile picture https://theslimmingstation.com/activity/p/3381/ Sat, 14 Jul 2018 13:39:09 -0700 0 a7827cb81dd5f52fbf583f9fa8e59c32 brooks's profile was updated https://theslimmingstation.com/activity/p/3380/ Sat, 14 Jul 2018 13:37:55 -0700 0 d06452fd32e1881024931d4a7b7a1362 brooks replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/3/#post-171192 Sat, 14 Jul 2018 13:28:34 -0700 I love that:  “heard Dr. Lewis say, “Oh well, you had your 5 bites, you’re done.” So I walked away from the table, tossed my food and filled my water glass! Victory!”  Copy and pasted to my notes.  Happy Saturday we are going to be so proud when we finish one more PERFECT day.  Thanks for all of the support and reminders, I am down two more lbs…[Read more]

]]> f3dc3e45b95aa65f41595a0ceb408014 Leona replied to the topic Hungerstat in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hungerstat/#post-171158 Fri, 13 Jul 2018 16:36:12 -0700 You can get this, just stay focused!

]]> 2cffa4cbbfa1a1c7c366ed84c1e8deb1 Leona replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/3/#post-171156 Fri, 13 Jul 2018 16:35:04 -0700 And you are progressing!  Congrats!!

]]> d83b7efc276cd2d5b7660cb27b44148b Leona replied to the topic Kmarie's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kmaries-journal/page/2/#post-171154 Fri, 13 Jul 2018 16:33:53 -0700 Great about the weight, sorry to hear about the ulcers.  I’m sure the doc will chime in here on how to stick to the diet for you!

 

Leona

]]> f5e781bb68b048c4fc7b76a39075b354 Leona replied to the topic Yeah down 4 lbs in two days in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/yeah-down-4-lbs-in-two-days/#post-171152 Fri, 13 Jul 2018 16:31:53 -0700 So incredibly happy for you!

]]> df09123cf5d33b38afe8b7ffe1ba0727 Leona replied to the topic RSikes Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/rsikes-journal/page/2/#post-171150 Fri, 13 Jul 2018 16:30:55 -0700 Way to go!

]]> 429517fa5e39b2b2872e3b8d50d7bc3a brooks replied to the topic Yeah down 4 lbs in two days in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/yeah-down-4-lbs-in-two-days/#post-171143 Fri, 13 Jul 2018 13:34:21 -0700 Wow, made it to Friday,  Woo Hoo  I went to a nice restaurant last night with family from out of town and had a diet coke.  They said they felt bad for me but I really was not hungry. :-)    I am down two more lbs.  That is exactly two lbs a day just like Dr. Lewis said.  I am so excited this is working like a charm.  Thanks everyone for all of…[Read more]

]]> bd254ee31ff786adbbf0bbce1d959725 Leona replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/3/#post-171112 Thu, 12 Jul 2018 16:29:17 -0700 Keep going keep going!

]]> c420003be69eefad8db8a4b877a89102 brooks and Kmarie are now friends https://theslimmingstation.com/activity/p/3343/ Thu, 12 Jul 2018 14:28:08 -0700 0 0a02765dcdad940cd6d06034d5c76dcf brooks replied to the topic Kmarie's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/kmaries-journal/page/2/#post-171104 Thu, 12 Jul 2018 14:03:46 -0700 Same here Mary, This is MY time I am going all of the way!!!

]]> 01010bd6bb8e4c58df302c3996f8db13 brooks replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/3/#post-171101 Thu, 12 Jul 2018 13:59:42 -0700 I like seeing those perfects, what I am shooting for also!!!!   WOO HOOOOOOO!!!! :good:

]]> b87950036de7cdc627ce6ee22cb2f7dd brooks replied to the topic Yeah down 4 lbs in two days in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/yeah-down-4-lbs-in-two-days/#post-171099 Thu, 12 Jul 2018 12:31:08 -0700 Hi guys, two pounds more down since yesterday.  Dr. Lewis is a monster zero cal allowed instead of coffee?  I really cant stand coffee without creamer and stevia.

]]> 9d683c909298049e399bb7ceeb91efb6 brooks replied to the topic Snickers for a week? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/snickers-for-a-week/#post-171097 Thu, 12 Jul 2018 12:28:57 -0700 I have been losing 2 lbs a day this week and in the past when I stay strict on this program.  Give it a try you will be amazed.  I am 5 ft 222 and would not lose weight no matter what I did before trying this program.

]]> fb93d3fc9e9e94ba28ed9e7fe9a73445 brooks replied to the topic 25 lbs Mark in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/25-lbs-mark/#post-171074 Wed, 11 Jul 2018 17:02:21 -0700 I am so excited for you Leona. You are doing fantastic!!!   I know that must feel great.   :-)  I am on day three.   Looking forward to a trip to Las Vegas in 75 days.   I want to be down enough to not get exhausted when walking and able to wear shorts again !!!!

]]> 55dab9f91d87e6a7226101e216cdbc65 brooks replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/2/#post-171071 Wed, 11 Jul 2018 16:07:09 -0700 Thanks so much for your encouragement.  I love reading your posts.  I can identify absolutely!!!   I am on my perfect day 3  :dance:

]]> 100375e8e02ba0206c3ec74005d9edfe brooks replied to the topic How's everyone doing this week? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hows-everyone-doing-this-week/page/2/#post-171055 Wed, 11 Jul 2018 12:58:26 -0700 I found that Jack in the Box has an order of 5 chicken nuggets.  They are smaller than other restaurants, about the size of Chic Fil A’s.  I have been eating them for my noon meal and that is all for the day.  Chart says 480 calories for the 5 bite order.  So I am great with the one meal a day.  I am down 4lbs in 2 days.  Feeling much better this…[Read more]

]]> 4d306a775e5c8e91b114f46fe3ecab7b brooks started the topic Yeah down 4 lbs in two days in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/yeah-down-4-lbs-in-two-days/ Wed, 11 Jul 2018 12:52:16 -0700 I am so excited about this week, I love the momentum. Thanks everyone for the inspiration :-)

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