The Slimming Station | Bienedp6 | Activity https://theslimmingstation.com/members/bienedp6/activity/ Activity feed for Bienedp6. Tue, 14 Apr 2026 23:39:09 -0700 https://buddypress.org/?v= en-US 30 hourly 2 63687541cee57c16dd5a79b2020a917f Bienedp6 replied to the topic Hello! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hello-3/#post-175992 Wed, 16 Jan 2019 10:04:15 -0700 Welcome Kathe!

]]> e2390608fcbcb008bcd48a9f89ae1ba5 Bienedp6 replied to the topic Reset in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/reset/#post-175946 Mon, 14 Jan 2019 18:30:47 -0700 I am obsessed with the scale. I find it dictates my mood. My husband has threatened to hide it! I think I’m going to weigh in on Fridays. I weighed in today to get a baseline. 195.

]]> 8b6d527a73322186717c9e9a0285f33f Bienedp6 replied to the topic Holiday Season in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/holiday-season/#post-175816 Thu, 03 Jan 2019 15:14:16 -0700 Hi Beth. I’m Christine.  I actually mean one for at least one meal.  So, if I eat one for lunch then I might eat 5 bites of regular food for dinner.

 

]]> cdf2cae3a28c35d7e9754f8ac0e5e4ae Bienedp6 replied to the topic Holiday Season in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/holiday-season/#post-175798 Wed, 02 Jan 2019 10:20:44 -0700 I’m here! I’m going to do at least one bar a day to get a jump start.

]]> ee4b18206a32051204bb36a8a882f174 Bienedp6 replied to the topic Hello Again in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hello-again/#post-175796 Wed, 02 Jan 2019 10:18:48 -0700 Wow! Great job and I’m happy to hear your inspirational story.

]]> eeb2cbcf05a50c6dff12f8bc533e71a8 Bienedp6 replied to the topic Bienedp6's holiday challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bienedp6s-holiday-challenge/#post-175634 Thu, 13 Dec 2018 10:01:54 -0700 No I haven’t been able to. Im going back to bars today.

]]> cc50f9ac52093411f7177be632d413e5 Bienedp6 started the topic Exercise and eating in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/exercise-and-eating/ Wed, 12 Dec 2018 01:30:00 -0700 Hi! I do 3 hours of Taekwondo a week (1.5 hrs 2x a week). I don’t get home after until 8 and I’m starving on those days. I haven’t gotten over the 3 day hump with 5 bites so I don’t know if I will still be very hungry after class. Any tips? I keep making excuses to eat more than 5 bites.

]]> 2914efeb426d4eec76d33634e5e8c7f8 Bienedp6 replied to the topic Nothing else works in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/nothing-else-works/page/2/#post-175609 Tue, 11 Dec 2018 22:15:31 -0700 Thanks Dr. Lewis.

]]> 6f83bddee36f0d86e43eef8ac45a9f36 Bienedp6 replied to the topic Bienedp6's holiday challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bienedp6s-holiday-challenge/#post-175607 Tue, 11 Dec 2018 22:14:55 -0700 <p style=”text-align: left;”>I need to get through the first week. I’ve been floundering.</p>

]]> b2b40f88bd7515d2a9c4f1fcde389361 Bienedp6 replied to the topic Nothing else works in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/nothing-else-works/page/2/#post-175602 Tue, 11 Dec 2018 19:40:12 -0700 Wow Dr. Lewis!  I never realized that or thought about the fat being everywhere. I get headaches occasionally and especially sinus headaches.  I want the fat gone but I haven’t committed. Time to get it done!  I am 5′ tall and 195 at this point.  How much weight if I was perfect for a week (bars let’s say) could I lose? Thanks!

]]> a1f562af480c78c73cc1a4f662b83bd6 Bienedp6 replied to the topic Nothing else works in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/nothing-else-works/#post-175550 Sat, 08 Dec 2018 18:48:22 -0700 <p style=”text-align: left;”>Shelly I want to encourage you! You sound so sweet and I think we can all help each other here.</p>

]]> 40278166f9beb6f460b525115ce072ed Bienedp6 replied to the topic Bienedp6's holiday challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bienedp6s-holiday-challenge/#post-175533 Fri, 07 Dec 2018 10:58:38 -0700 True Dr. Lewis! I am grabbing the reins.

]]> 487e9266d709cd3c019f16a761162130 Bienedp6 replied to the topic Bienedp6's holiday challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bienedp6s-holiday-challenge/#post-175436 Thu, 29 Nov 2018 01:42:51 -0700 Let’s do it Shelly. I need support!

]]> 6a94ce54239867b8afd26efc9da71637 Bienedp6 replied to the topic Bienedp6's holiday challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bienedp6s-holiday-challenge/#post-175394 Mon, 26 Nov 2018 20:29:20 -0700 Well I am basically sinking not swimming. I am eating smaller but not 5 bites. Tomorrow is bars only.

]]> 2cdd1e7c09ce75d5731623fd5fb33279 Bienedp6 replied to the topic new in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/new-2/#post-175307 Tue, 20 Nov 2018 15:55:47 -0700 You can do it!  I have a lot more to lose than you and I’m going to push forward. Let’s do it.

 

]]> ce275cd0f998984687292ba0ca90570f Bienedp6 started the topic Bienedp6's holiday challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bienedp6s-holiday-challenge/ Tue, 20 Nov 2018 13:44:14 -0700 Hi! I’m officially challenging myself to lose 30 lbs by Christmas. I know I can do it. I started back on at least one bar per day. Dinner will be 5 bites  amof real food. I’m going to use the resources here to the fullest.

]]> 35823b76ac4c55b26ce4e8e9c545bf15 Bienedp6 started the topic I'm back! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/im-back-6/ Fri, 09 Nov 2018 12:14:41 -0700 Hi everyone! I’m Christine from NY. I was here over the summer and I’m back. I am going on vacation for the weekend so I’m not sure how 5 bites will go. I’m going to do my best to at least eat small portions!

Christine  :yahoo:

]]> e40b1b99a0296328f03c29ac2df8b7e6 Bienedp6 started the topic Need encouragement in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/need-encouragement-2/ Thu, 04 Oct 2018 00:36:34 -0700 Hi. Can some of you share your success stories even if you aren’t at goal. I’m struggling big time. I am resetting tomorrow. Thanks.

]]> 4c23f706b46634e2c51d117d5058010f Bienedp6 started the topic Feeling nausea? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/feeling-nausea/ Tue, 25 Sep 2018 01:36:43 -0700 Is it normal to feel nauseated the first few days? I feel shaky and sick to my stomach.

]]> aa9f1a1fb70733a10fa65fb1f2c3db08 Bienedp6 replied to the topic Bienedp6's journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bienedp6s-journal-2/#post-173951 Mon, 24 Sep 2018 21:43:48 -0700 Thanks everyone. I had a pretty successful 5 bite day.

]]> a8e3e750f83463b8a7b753b43c870e56 Bienedp6 replied to the topic Laura’s Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lauras-journal/#post-173908 Mon, 24 Sep 2018 12:20:10 -0700 You can do it! I’m doing bars also.

]]> b8f4be1e7b6869b0400a207857eba848 Bienedp6 replied to the topic Bienedp6's journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bienedp6s-journal-2/#post-173906 Mon, 24 Sep 2018 12:18:57 -0700 Hi Dr. Lewis. I was derailed. I was 196.8 today after eating pizza, Chinese and soup this weekend. I am committed to bars this week. I have to give myself a solid week of actually doing it and winning. I know I can do it. :-)

]]> 877467b864e394d46392f019f87617d3 Bienedp6 replied to the topic ShellyP journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/shellyp-journal/#post-173869 Sun, 23 Sep 2018 12:56:22 -0700 Hi! Great job and I love the journal idea.

]]> 4f969d537b29beac088e76e8ebf5f41f Bienedp6 replied to the topic Bienedp6's journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bienedp6s-journal-2/#post-173573 Mon, 17 Sep 2018 14:55:12 -0700 Thanks everyone! I was 193.2. I’m feeling motivated.

]]> 2929f3bd3dc509737b21f533bbc39087 Bienedp6 started the topic Bienedp6's journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bienedp6s-journal-2/ Sat, 15 Sep 2018 19:40:58 -0700 Hi everyone! I have finally admitting that I need serious help. I am afraid of success after so many failures of weight loss during my mostly chubby life. I don’t have to be her. I want to be a better version of me. I have to stop using food as comfort and entertainment. I must use the 5 bite diet perfectly to get the weight off. I am going to…[Read more]

]]> 80949ea003c62f97144e2f5759b6a230 Bienedp6 started the topic Recommitting in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/recommitting/ Mon, 10 Sep 2018 21:36:33 -0700 Hi! I’m recommitting and I have 5 boxes of balance bars in my fridge to start tomorrow. :)

]]> 8e24be3eca65ad6dbc62dbac60843e44 Bienedp6 started the topic Upcoming cruise in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/upcoming-cruise/ Tue, 21 Aug 2018 22:37:35 -0700 Hi! I’ve been quiet lately and not consistent. However, even cutting back a little is giving me the confidence to not gain weight on my upcoming 10 day cruise. Tips are appreciated! I am hopping back on 5 bite when I get back in town. See you soon.  :-)

Chris

 

]]> dda4b1a356b4886d6ae24a8a846be06c Bienedp6 replied to the topic Best Week To Date! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/best-week-to-date/#post-172333 Sat, 11 Aug 2018 15:14:58 -0700 This is inspiration! :crazyexcited:   :negative:

]]> 79789cea5ee9bcfe5b857bb6dc2c40d0 Bienedp6 replied to the topic Bienedp6's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bienedp6s-journal/page/3/#post-172179 Wed, 08 Aug 2018 10:13:07 -0700 Well I’m back. I totally fell off the wagon. I’m 191 and had lost 10. But I’m going to just kill it. No more sugary coffee drinks, etc. I have bars ready. I am going in a cruise on 8/23 so I have time to show myself I can do this

]]> 745c2faf679722d121328c81ef0f86d8 Bienedp6 replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/8/#post-171871 Wed, 01 Aug 2018 14:51:38 -0700 Inspiration! :crazyexcited:

]]> 91e4963c21851a6ab298eaefc2882243 Bienedp6 replied to the topic No One Is Making You Do This Diet! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/no-one-is-making-you-do-this-diet/#post-171863 Wed, 01 Aug 2018 10:48:03 -0700 I love this! I’m restarting today after gaining half back which is 5 lbs so far.

]]> 63700a1cf1c928417b03a15580d01eeb Bienedp6 replied to the topic Bienedp6's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bienedp6s-journal/page/2/#post-171697 Sun, 29 Jul 2018 16:46:34 -0700 I am doing 5 bites again strictly as I have been going way over board on the weekends. I need to learn how to just eat 5 bites when eating out. Eating out is the biggest obstacle for me.

]]> f7808c27a59a74cea5ae5801e9ea470a Bienedp6 replied to the topic Bienedp6's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bienedp6s-journal/page/2/#post-171586 Wed, 25 Jul 2018 16:00:20 -0700 I’m keeping it up. I had my bar today for lunch. I’m keeping my head high and my brain focused on the goal. Darn hormones! :-)

]]> 6629d80489285e77980e6ab814cde821 Bienedp6 replied to the topic Bienedp6's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bienedp6s-journal/page/2/#post-171572 Wed, 25 Jul 2018 10:19:35 -0700 I’m feeling frustrated. I didn’t do well over the weekend then lost almost 2 lbs yesterday. Then today was back up 1.2 after eating more than 5 bites at dinner. I also haven’t really had a BM in a few days. Help. Thanks.

]]> f84558df77e56a2d6692c7cddc9b4197 Bienedp6 replied to the topic Having a hard time in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/having-a-hard-time/#post-171491 Tue, 24 Jul 2018 00:26:17 -0700 Yes come to the chat! I’m nervous it will be my 1st.  :crazyexcited:

]]> f627df9e0d1044d008fbe91bfe40947f Bienedp6 replied to the topic Bienedp6's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bienedp6s-journal/page/2/#post-171438 Sun, 22 Jul 2018 21:16:20 -0700 Had a bit of an off weekend but starting 7 days of bars tomorrow. Hubby said he doesn’t mind. I think he’s tired of hearing me complain about my weight.

]]> c5b391ccf23f5894656380476590be30 Bienedp6 replied to the topic 25 lbs Mark in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/25-lbs-mark/#post-171436 Sun, 22 Jul 2018 21:14:47 -0700 Great job!

]]> 149593c53522115e536011ee6eacfd6f Bienedp6 replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/5/#post-171374 Fri, 20 Jul 2018 16:37:08 -0700 Fantastic Alison!  Have you weighed in at all or are you waiting until the end of the 120 days?  I can’t remember. It’s exciting. :-)

]]> 33d965da8498dbd6b5c071866c1ef503 Bienedp6 replied to the topic Bienedp6's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bienedp6s-journal/#post-171371 Fri, 20 Jul 2018 16:28:38 -0700 I’m going to sincerely try to do bars at least once a day for a few days.  Unfortunately, I have some things planned this weekend that involve going out for at least once meal. Although, I am still going to do 5 bites the best I can.  I was down another pound this  morning, so I am motivated to keep going. 170’s here I come! :yahoo:

]]> 9d8cdcd43fdf704d8470a097b425cbd2 Bienedp6 replied to the topic Bienedp6's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bienedp6s-journal/#post-171331 Thu, 19 Jul 2018 17:17:49 -0700 I’m down another 0.6 today for a total of 7 lbs. I actually am less interested in food than ever before, which is a complete miracle. I really want to just kill it and do black coffee and 5 bites x 2. Dr. Lewis, any idea how much someone of my height and weight (5′ tall and 188 lbs) could potentially lose in a week?  I keep going to my calendar…[Read more]

]]> 7a2cbee7c68c33c7a8ed7e28bca67c6f Bienedp6 replied to the topic Spiderchlome's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/spiderchlomes-journal/#post-171302 Wed, 18 Jul 2018 19:25:00 -0700 Welcome! I have been finding that the easiest way to do this is to just get into a rhythm. – Chris :-)

]]> 6add4bf5094d11beec94ba276895e671 Bienedp6 replied to the topic Bienedp6's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bienedp6s-journal/#post-171292 Wed, 18 Jul 2018 17:10:40 -0700 I hit the 180’s today!  I am so excited to keep going.  I have been having coffee with cream in the morning as it seems I am able to skip breakfast that way. I did bars the past few days and I’m getting used to smaller. I actually found a container in my house today that is the exact size of a snickers bar – it’s long instead of round. I put my b…[Read more]

]]> e480e303e6c328fb670b40c1cf44f3d4 Bienedp6 replied to the topic Bienedp6's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bienedp6s-journal/#post-171262 Tue, 17 Jul 2018 16:43:22 -0700 Ok I am going to weigh 2x a week so I don’t stray too far. I had coffee with cream this morning and a bar for lunch. Usually I have coffee with cream and breakfast so I’m already ahead of last week.  :-)

]]> 81bf85731af38dcd103187073d61aa84 Bienedp6 replied to the topic Bienedp6's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bienedp6s-journal/#post-171254 Tue, 17 Jul 2018 10:14:12 -0700 Well after being up 1.8, I am only down 0.6 after 2 bars a day and 3 boneless wings. I’m very discouraged. Should I just weigh once a week? I’m basically feeling like I’m never going to lose the amounts of weight people say they are losing. :oops:

]]> 7b8b1d9ce7a36c029bdc97b4e22dcc23 Bienedp6 replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/4/#post-171252 Tue, 17 Jul 2018 09:17:44 -0700 I love the chart Alison! I’m inspired by your perfect days. I’m going on a cruise in August so I’m going to do perfect day count down. 😀 :negative:

]]> cda2396771a706acbcf346f2f9290e5c Bienedp6 replied to the topic Bienedp6's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bienedp6s-journal/#post-171250 Tue, 17 Jul 2018 09:14:45 -0700 Me too Brooks!

]]> 8d0157e4acbe95fa4e2b611f372a6830 Bienedp6 replied to the topic Weigh in Day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weigh-in-day/#post-171225 Mon, 16 Jul 2018 19:18:34 -0700 Awesome job! 10 lbs is huge. :yahoo:

 

]]> 0e05dee35e793610f6bd2c0ab9c36d4c Bienedp6 started the topic Bienedp6's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bienedp6s-journal/ Mon, 16 Jul 2018 13:40:37 -0700 Hi everyone. This is Chris(tine) from NY!  I am starting a bar challenge today.  I didn’t have  a perfect week when I started last week, but I’m still down almost 6 lbs.  I gained from overdoing it yesterday but I’m back on track. I literally brought a box of mixed bars to work for my lunches this week. I am not sure about bars for dinner yet as…[Read more]

]]> b8805dd0830f5c9fd5074e0777f85a37 Bienedp6 replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/3/#post-171217 Mon, 16 Jul 2018 13:37:36 -0700 Great job!  I might start a journal myself. :)

 

]]> e1b27b60e07721fbf274a700619c034b Bienedp6 replied to the topic Eating out in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/eating-out-2/#post-171198 Sat, 14 Jul 2018 20:43:01 -0700 I ended up eating about1/2 a panini a d a tiny side salad. Today I’m starving.

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