The Slimming Station | Bethany Xulu | Activity https://theslimmingstation.com/members/bethany777/activity/ Activity feed for Bethany Xulu. Thu, 30 Apr 2026 01:11:16 -0700 https://buddypress.org/?v= en-US 30 hourly 2 fd0d1cf3514dcd4424a3cc42b21a0c35 Bethany Xulu started the topic Risks at the upper range of a healthy BMI in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/risks-at-the-upper-range-of-a-healthy-bmi/ Thu, 09 Mar 2023 02:43:07 -0700 I had never heard of Dr. Gelber’s prospective BMI study until Dr. Lewis referenced it. I’ve been told all my life that all health risks are minimal in the “healthy” BMI range. What sorts of risks are associated with the upper tail of the healthy BMI range?

]]> 82b714e9c434f379e8b2715807381dbb Bethany Xulu started the topic The older you get the shorter life seems... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/the-older-you-get-the-shorter-life-seems/ Mon, 06 Mar 2023 18:02:42 -0700 This was said to me by a 78 year old today and it startled me into committing to this 5BD wholly. I don’t want to spend another year “trying” to lose weight, for what? To be in the exact same place a year from now? Ten years from now? Life is so, so short not to be living at the very best you can be.

]]> 322642145199312d87be6a58c4d1de06 Bethany Xulu replied to the topic Do less bites affect your hunger level later? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/do-less-bites-affect-your-hunger-level-later/#post-196661 Fri, 03 Mar 2023 17:16:59 -0700 <p style=”text-align: left;”>Thank you, CK! It wasn’t as I imagined it would be. I’m so excited!</p>

]]> 77cd2b4d356cb35c04720e993a6fbfc0 Bethany Xulu started the topic Do less bites affect your hunger level later? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/do-less-bites-affect-your-hunger-level-later/ Thu, 02 Mar 2023 23:52:29 -0700 I’ve done 3 perfect days of Snickers x 2, only black coffee, water and tea; I feel great and the hunger is fine!

I want to try real food tomorrow, but I’m so nervous about accidentally increasing my hungerstat, because it’s perfect right now. If I just plan to take 4 bites of food to be safe, will it make me ravenous later?

]]> a30d3d1705fefbd5e1fba0151e57679a Bethany Xulu replied to the topic How do you deal with negative comments? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/how-do-you-deal-with-negative-comments/#post-196637 Thu, 02 Mar 2023 00:47:41 -0700 Thank you, CK! This was great insight and I appreciate your time to respond!

]]> 04be7ecd7c499c28ba1f756c01dac76b Bethany Xulu replied to the topic I’m back… in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/im-back-8/#post-196598 Tue, 28 Feb 2023 17:25:02 -0700 I love your chats, Karly! You always ask exactly the same questions I have.

]]> 56b28227f11c65b28866619d56381827 Bethany Xulu replied to the topic How do you deal with negative comments? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/how-do-you-deal-with-negative-comments/#post-196580 Mon, 27 Feb 2023 21:21:33 -0700 <p style=”text-align: left;”>Thanks for responding, Samantha! Good for you doing a perfect week. :) When you eat with others do you disguise how little you are eating to avoid comments? Thanks for the advice!</p>

]]> e793c4c83822a532d56c526cc64b2b19 Bethany Xulu started the topic How do you deal with negative comments? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/how-do-you-deal-with-negative-comments/ Mon, 27 Feb 2023 16:26:41 -0700 Good morning!

I am a 35 year old woman living in Southern California; I am 5’4″ and 134 lbs. I’ve lost weight (twice) reading 5BD. It makes perfect sense to me and I feel great doing it. The issue I keep running up against is concern from others. “You shouldn’t lose any more weight” and “this is so unhealthy” are the two criticisms that make me…[Read more]

]]> ea50047c0adffd650a643d67041f0cdd Bethany Xulu changed their profile picture https://theslimmingstation.com/activity/p/11921/ Mon, 27 Feb 2023 02:39:45 -0700 0