only us understand the pic, a snicker and people would panic about what are we doing. jajaja, but I LOVE IT..!

Yes, I guess I am use to have nuts given that I am vegetarian for 25 years now, and somehow, they are just a usual food for me that I don’t crave it. But I will watch it, in fact I am going to count the amount of almonds that fit in the spoon for times that I don’t have a spoon and know how many almonds to eat and count it as a bite…

thanks.

Well, if you can’t find anything physical and we just have to wake few days for the scale to show the truth, given that you help with smaller bites maybe…

I was thinking of something different, more spiritual that might not hurt… Given that we are in so much stress in our…[Read more]

I haven’t gotten that far, but maybe is because you are getting closer to the finish line? could that be? that it’s more slow?… are you eating the same amount? are you doing extra exercise that could be adding muscle? or water retention?. or the oposite maybe it’s time to add some walking?, because I know how…[Read more]

I love the words of “feelings come and go”… wow, it’s so true and we believe it’s forever that urge and it does pass. amazing how the body adjust to the two meals right. I also get the feeling of hunger at my first meal, I feel like a dog, who knows exactly his meal time. 😂 😂 .

I haven’t use the visualization of my fat being burn,…[Read more]

Yes, I have to focus as well on the bites. I would like to take the bite and that’s it. But sometimes, I say to myself, well this is like half a bite, so I can take two bites because the bite was so small.

So I want to just take the bite as it is and count it as a bite. Prepare before given the bite and say: this is will count as a…[Read more]

Bring it on..!!!

But this happens when I catch myself in the wave of the urge, sometimes before, the wave took me all the way to the kitchen and you forget it’s just FAKE urge…

So I guess, every afternoon I tell myself to be PRESENT, to watch out for the wave, so when it comes, I can challenge it, but just allowing the fake…[Read more]

How are you doing?… I guess the freedom to eat bites of any kind of food feels like freedom. I remember telling me “I CAN EAT ANYTHING I WANT” as a mantra, when someone ask me about the diet, I said that, I just didn’t told them JUST A COUPLE OF BITES. 😂 …

let us know how are you doing… 5 days out of 8 it’s not bad, I guess…[Read more]

I haven’t read all the thread, but I LOVED the last words “it’s only food” GOD, it’s so true, and the terrible side effects it has done in my life. I guess we need to  get few life experiences before we take it seriously. I did it few years ago and lot 55 pounds, yet I didn’t follow through to the finish line, (regardless…[Read more]

I love the part where the bites keep the GI track functioning, because in the past, out of my desperation to lose the weight fast, I have gone into juice fasting or water fasting, and it was a disaster once you try to “wake up” the intestine. It was painful. I went into a juice fast of 75 days, where at the end I was…[Read more]

I love the word from poppycat be a perfect five biter…🤓

lasalleop, write it here every morning, I will be watching, given that the updates are weekly on the weight tracking, we don’t get to share our half pound or one pound weight loss, but write it here, it’s a HUGE milestone… I normally lose like half of half pound a…[Read more]

The beauty about this diet is that you don’t stop loosing weight. (as far as my own experience went) and believe me, my metabolism is very efficient (like dr. lewis likes to call it in a positive note 😂 ). The Diet Coke didn’t make me plateau, it was more the slow metabolism I have that it was so slow the rhythm at witch I was losing…[Read more]

I put on two sweaters and a jacket, double pants, double socks and a winter hat. I didn’t change anythings else in my routine, witch is (two bites once a day at 5:oopm, coffee, water, centrum vitamin and not moving, I don’t do any exercise). So I just added the clothe,…[Read more]

Wow, what a story, very motivating for me, I am just starting again, but anything the scale shows lower than the previous time is a MAJOR milestone for me right now. So I can relate when the scale shows some amazing new number isn’t it… So happy for you, hope you keep letting us know your progress because it motivates me so much to…[Read more]

I am starting again so I hope we become buddies in this journey. I did the diet many years ago and I lost like 55 pounds or so. But in my case, the “taste” of sugar, like a Diet Coke, or like some teas, will trigger my system to think I’m eating… it was horrible because like you, I loved the treat of a Diet Coke to make it easier. I…[Read more]

WARM: I will start with the warm self, I didn’t know that, amazing new information, it makes sense plus I am always cold so I will add all those tips .

EXERCISE:  I don’t do anything, so Yes I will start today adding the treadmill. I guess you are right when you are hungry, it equals as if I had done tons of exercise but…[Read more]

I have been here before, maybe 5 years ago lost the weight (not to the final line, I guess that was a huge mistake) and I guess I didn’t learn the lesson that NOTHING is more important than my health, I have seen how things around me will always have troubles and that is not an excuse to give up on me. Maybe last time I was…[Read more]