The Slimming Station | Ann3445 | Activity https://theslimmingstation.com/members/ann3445/activity/ Activity feed for Ann3445. Wed, 29 Apr 2026 05:38:02 -0700 https://buddypress.org/?v= en-US 30 hourly 2 c9d148521de1639887a549d85b12d26a Ann3445 replied to the topic How's everyone doing this week? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hows-everyone-doing-this-week/#post-170542 Thu, 28 Jun 2018 21:11:19 -0700 Good job Circlecityvegan!  You got this…you’ll be at 110 in no time!

Ann

]]> cc719882f4cf4917240b0f8dffe9b5db Ann3445 replied to the topic How's everyone doing this week? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hows-everyone-doing-this-week/#post-170537 Thu, 28 Jun 2018 20:53:44 -0700 Very good posts RSikes and Pia (along with Dr. Lewis)!  Thanks for the insight and information.  What about exercising?  Are you doing it or just taking it easy?  I usually did anywhere from 7-10,000 steps per day, but I am wondering if that is kicking up the hunger and if I should just cool it while doing the 5-Bite.  I also was doing 200 situ…[Read more]

]]> d8c60f4dbab219c1f3b426917a5ab209 Ann3445 replied to the topic How's everyone doing this week? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/hows-everyone-doing-this-week/#post-170525 Thu, 28 Jun 2018 14:52:47 -0700 Hi,

I’m not doing as good as I’d like.  Just another pound this week.  Wish my body kept up the momentum it had the first week.  However, I am to blame for some of it, not truly staying with 5 bites, etc.  I’m really going to work hard on that today.  It was interesting to hear from circlecityvegan that she eats half a bar, since she has more…[Read more]

]]> 388131f67a2315b5f5335e7111fe2daa Ann3445 replied to the topic Just Joined in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/just-joined-3/#post-169915 Thu, 14 Jun 2018 18:40:22 -0700 Yeah!  Good job!

]]> 71cc30b7d8d8d494da13db73d231a517 Ann3445 replied to the topic Just joined. Hi everyone. in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/just-joined-hi-everyone/page/2/#post-169913 Thu, 14 Jun 2018 18:39:24 -0700 Hi again…

Bummer on the diabetes and CHF.  I’m glad you got that all worked out and are back on track.  Every now and then we have speed bumps in life, and it sounds like you maneuvered that well and are ready to go again.  I will be happy to see your weight next Thursday when you weigh in-it is going to be great and when you get to your GW, yo…[Read more]

]]> 0c379ce068a3fbc3d0ce9045a855f8b6 Ann3445 replied to the topic Just joined.... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/just-joined-2/#post-169911 Thu, 14 Jun 2018 18:35:17 -0700 Thanks Tao!  We’ve all gotta find what works best for our bodies, don’t we?  Good job on your 17 pounds!  Wow!  Yeah!

Ann :good:

]]> 9ac4b6d881c6d828ae36148219df3989 Ann3445 replied to the topic Just Joined in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/just-joined-3/#post-169903 Thu, 14 Jun 2018 15:39:24 -0700 :good:   If you are on facebook, and haven’t joined the Why Weight Around Warriors facebook page, I would encourage you do to so.  There are lots of tips and posts from others on the 5 bite.  Have a great day!

]]> 4add06448e4f4cf141f3d653e87ec2d7 Ann3445 replied to the topic Just Joined in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/just-joined-3/#post-169899 Thu, 14 Jun 2018 15:27:54 -0700 You are welcome.  You can do this!  Just take one hour/one day at a time and find what works for you and your body.  Good job on the 3 pounds!  Next week it will be 13 or more!  Hang in there and make today a 5 bite success…

]]> 34a2e80b412f8053b640e3abd21a6e97 Ann3445 replied to the topic Major motivation in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/major-motivation/#post-169893 Thu, 14 Jun 2018 13:46:01 -0700 When is it?

]]> e6e576df833c374f2a1aeef281cb395d Ann3445 replied to the topic Just Joined in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/just-joined-3/#post-169891 Thu, 14 Jun 2018 13:45:10 -0700 Welcome Rebekahylon…how was your first week?

]]> 57dc143d928838b4b88ed8a355a9f496 Ann3445 replied to the topic Major motivation in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/major-motivation/#post-169767 Tue, 12 Jun 2018 20:59:33 -0700 Very interesting on the calories vs. weight of food and CO2 exhalation.  I never realized or knew that.  Thanks!

]]> a55cb740736484c900189547ede133cf Ann3445 replied to the topic Major motivation in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/major-motivation/#post-169757 Tue, 12 Jun 2018 14:08:18 -0700 Happy belated birthday Chelstems!  What a great hubby to plan a surprise weekend getaway to celebrate.  Life is simply too short to not celebrate special occasions.  (Probably Dr. Lewis would not agree-wink, wink-but after losing my youngest brother to cancer within six short months last year, I have a different take on it all.)  Anyway, you did…[Read more]

]]> da88e9f9c10e4abecc84fe473587ae85 Ann3445 replied to the topic Major motivation in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/major-motivation/#post-169736 Sat, 09 Jun 2018 17:41:48 -0700 Hi…just checking in.  How’s it going for you?

]]> 1d999ec989e1a3c9f5f1c881e7e9866a Ann3445 replied to the topic Major motivation in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/major-motivation/#post-169689 Wed, 06 Jun 2018 23:40:41 -0700 Hi there…

Thanks for the info!  I did check it out, asked to join, and was approved so I can read and post.  I hope your first day has gone well-Ann

]]> 7cd197b1377ea629597f91c69c5a2967 Ann3445 replied to the topic Major motivation in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/major-motivation/#post-169684 Wed, 06 Jun 2018 19:05:35 -0700 Hi Chelstems!  Looks like you and I are at about the same size/goals/etc, except I’m 20 years old than you.  Hey…you can do this!  You will be at your goal weight in time for Hawaii…if not sooner!  What is the  Why Weight Around Warriors FB page?  I haven’t heard of that yet, but I just joined on Monday night.  Dr. Lewis has great advice…[Read more]

]]> bd7ce2c6d56080a70d4a8f6a614d2ba7 Ann3445 replied to the topic Just joined.... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/just-joined-2/#post-169681 Wed, 06 Jun 2018 19:00:03 -0700 I can see yours, mine and everyone else’s…

]]> 771cb0be1197a922737d383aa5882242 Ann3445 replied to the topic Just joined.... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/just-joined-2/#post-169663 Tue, 05 Jun 2018 22:01:07 -0700 Yes, we did see your old stats, so it looked like you were on the program.  Thanks for updating them…now it says “you have lost 72 pounds and are at 128 pounds.  You are 35, 5’10”, with a starting weight of 200 lbs, you are on week 11, and you want to lose 20 more pounds to be at 108 pounds for your goal.  Your best weekly loss is 36 pounds”.

]]> ac0d675d7816f773b7573b284b89a62d Ann3445 replied to the topic Just joined.... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/just-joined-2/#post-169657 Tue, 05 Jun 2018 21:32:13 -0700 I definitely am not ready to throw out the scale yet…I want to see that wonderful skinny number over and over before I graduate to the next level.  It is just a goal of mine to get to that point someday.

I’m kind of confused by your weight tracking etc. Dr. Lewis…are you on the program or is that what you lost?

]]> d1511be8b125b615865f9da9134a1e15 Ann3445 replied to the topic What should I say in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/what-should-i-say/#post-169646 Tue, 05 Jun 2018 14:06:22 -0700 Hi Pia,

In the past when I have lost weight, people have made comments, too.  So….everybody must be watching everybody for gains or losses in their weight-LOL!  It is one thing when someone says “wow-you look great, did you lose weight?” versus “are you sick?  you look like you have lost weight…”.  It really isn’t any of their business.  It i…[Read more]

]]> 851c90b850da084f431c063ca9c3f386 Ann3445 replied to the topic Just joined.... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/just-joined-2/#post-169644 Tue, 05 Jun 2018 13:51:26 -0700 Thanks, Tao!  You gave good advice, just relax and enjoy the bliss!  For me, I am looking for not only a diet but a lifestyle to maintain.  I’m tired of the scale roller coaster and just want to get to my happy weight and stay there.  One of my friends in her 80’s threw out her scale years ago and just goes according to how her clothes fit.  I li…[Read more]

]]> e561c83ab3b7bd3023b5ecc7f109c6ae Ann3445 started the topic Just joined.... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/just-joined-2/ Tue, 05 Jun 2018 00:45:37 -0700 310

 

Hi, I’m not sure if I got this all entered correctly, so forgive me if it is a goofy message.  I joined this afternoon and am looking forward to the accountability, tips and advice from this site for my weight loss success.  This past couple of years the scale has kept going up…I’m calling it grief weight since I lost my mom, brother and d…[Read more]

]]> 6b4001fb615f4b931cb91d30d033abe6 Ann3445 replied to the topic Just joined. Hi everyone. in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/just-joined-hi-everyone/page/2/#post-169627 Tue, 05 Jun 2018 00:27:26 -0700 Thanks Tao…I’ll do that.  I tried this diet a few years ago, and had trouble sleeping due to the hunger.  I suppose my body was in some stage of Ketosis, and it just really wired me up.  I kept a diary through it, and most of the nights I didn’t sleep well, I woke up due to hunger.  So, I gave up.  I need my sleep.  Okay…now to your other…[Read more]

]]> 6f2cdfbad82eef33e2883aaa8da640cd Ann3445 replied to the topic Just joined. Hi everyone. in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/just-joined-hi-everyone/page/2/#post-169621 Mon, 04 Jun 2018 22:21:24 -0700 Hello everyone,

I just signed up and will enter the weight tracking information tomorrow and start the 5-bite eating tomorrow.  According to the book, the first three days are the hardest.  Any tips or ideas that helped all of you get through the first stage?

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