The Slimming Station | Aniebee | Activity https://theslimmingstation.com/members/aniebee/activity/ Activity feed for Aniebee. Tue, 19 May 2026 09:34:35 -0700 https://buddypress.org/?v= en-US 30 hourly 2 da88eb36abb9aa74dac82b400d81f07a Aniebee replied to the topic Let's see how fast I can reach my goal! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lets-see-how-fast-i-can-reach-my-goal/page/3/#post-148326 Tue, 17 Oct 2017 20:51:13 -0700 These are all very good insights Letileti!

I’ve hit a point where I have to choose. Am I going to do the same thing every day & give into bulimia or am I going to accept that I have to do something different/harder in order to be different?

I don’t know why I binge much of the time, honestly. Just that the cravings feel overwhelming & if I binge…[Read more]

]]> 295a05b9c633197c3a959660475ad7f1 Aniebee replied to the topic Let's see how fast I can reach my goal! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lets-see-how-fast-i-can-reach-my-goal/page/3/#post-148317 Tue, 17 Oct 2017 08:31:20 -0700 Thank you so much for the encouragement everyone! I did gain 2lbs this last week, but I’m not surprised. For everyone that thinks bulimia makes you lose weight, it’s just not the case. At least not long term let alone all the wonderful side effects :(

But I had a great day yesterday & I have renewed motivation!

I am doing 5 bites around 9-10 & 5…[Read more]

]]> 7a7f366e343e9beef6029251e7714f01 Aniebee replied to the topic Let's see how fast I can reach my goal! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lets-see-how-fast-i-can-reach-my-goal/page/2/#post-148313 Sun, 15 Oct 2017 10:06:03 -0700 So I’m going to be completely honest… I’m really nervous for the Monday weigh in.

I’m using 5 bite to show me where I struggle with food & I’ve been battling bulimia for many many years. I’ve gone to numerous counselors, tried prescribed drugs & it’s still an issue.

I’ve tried all the diets & this is the first honest one that tells you like it…[Read more]

]]> 25f738d49634ee11e2112cdf56643791 Aniebee replied to the topic Let's see how fast I can reach my goal! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lets-see-how-fast-i-can-reach-my-goal/page/2/#post-148312 Sat, 14 Oct 2017 07:52:52 -0700 Thank you Dr. Lewis! You’re such a great encourager

]]> 2274404803e0d9e58c1dd057872e9421 Aniebee replied to the topic Let's see how fast I can reach my goal! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lets-see-how-fast-i-can-reach-my-goal/page/2/#post-148308 Fri, 13 Oct 2017 19:55:47 -0700 I’ve had a few rough days- was experimenting with different bars & wasn’t enjoying what I had which I ignored & tried to just keep going with what I bought which led to eating extra bites of what looked good around me. Before I eat my five bites I will ask myself if this looks satisfying? If not, what would make it more satisfying?

However, I’m…[Read more]

]]> df41c7e42b7485cfa482a0912625311a Aniebee replied to the topic Let's see how fast I can reach my goal! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lets-see-how-fast-i-can-reach-my-goal/page/2/#post-148307 Fri, 13 Oct 2017 15:25:42 -0700 Yes, definitely!

So this diet is making me realize how much I just want to eat. I’m not hungry, and honestly, being hungry feels easier to deal with then just craving food.

Now when I feel an urge to eat I’ll ask if it’s 5 bite time? Am I hungry? If not, what am I feeling? How can I handle this emotion since food is for when I’m hungry.

Guess…[Read more]

]]> abdd55f841ccb61f2961a98805bee074 Aniebee replied to the topic Let's see how fast I can reach my goal! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lets-see-how-fast-i-can-reach-my-goal/page/2/#post-148305 Thu, 12 Oct 2017 04:04:50 -0700 I had dinner with my family last night, but at too much which was silly. I know I can have that food any time especially when the diet is over! I’ve just been dieting for soooo long – way before this diet- that I forgot all food are permissible- it’s the quantity.

It was still much less than before, but more than 5 & way over full.

Lesson…[Read more]

]]> a456fc73d45833c1b91f8a34cccc2493 Aniebee replied to the topic Happily back in 5 BD in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/happily-back-in-5-bd/#post-148304 Thu, 12 Oct 2017 04:00:24 -0700 Sounds like you’re doing awesome!

]]> e8433ec7262988ab177654e61d5a7c3d Aniebee replied to the topic Happily back in 5 BD in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/happily-back-in-5-bd/#post-148300 Wed, 11 Oct 2017 18:38:55 -0700 I love your posts!:)

]]> 49e207308d7a465b8bc100df1c5d2086 Aniebee replied to the topic Control it Shelly! My Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/control-it-shelly-my-journal/page/109/#post-148297 Tue, 10 Oct 2017 19:49:48 -0700 Good job Shelly!! Exactly, one meal or hour at a time

]]> c4096ba1f865b17846abada013522798 Aniebee replied to the topic Let's see how fast I can reach my goal! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lets-see-how-fast-i-can-reach-my-goal/page/2/#post-148295 Tue, 10 Oct 2017 08:54:28 -0700 So I had a rough night & morning. I just felt so out of it & starving last night & I had some extra bites of a dessert. I did the same thing this morning telling myself “these will be my five bites instead of lunch.” but it feels like diet sabotage. So I did start my period today, which is what I figured given my hunger & other symptoms.

So…[Read more]

]]> 650b57c69e60ac9e6819cf6e9cd5d995 Aniebee replied to the topic Let's see how fast I can reach my goal! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lets-see-how-fast-i-can-reach-my-goal/page/2/#post-148294 Tue, 10 Oct 2017 04:35:14 -0700 I’ve still got 20+ lbs so I’ll get some good practice in too!

Working on remembering I can have whatever food I’m craving once I’m hungry & at my goal weight!

]]> c29b9f274359e67012dd7552c76a5ae5 Aniebee replied to the topic Control it Shelly! My Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/control-it-shelly-my-journal/page/108/#post-148291 Mon, 09 Oct 2017 18:39:25 -0700 Yeah evening is definitely the hardest part! I’m trying to set up my thinking so I have things I enjoy or am proud of in the evening like – from 5-7 whole making dinner for the family I didn’t have nibbles! I’m trying to look at it like this is when my body is using its far stores & I don’t want to ruin it now!!!

That being said I had more than 5…[Read more]

]]> addecf8e386bc73026b336c8ed5a1926 Aniebee replied to the topic Control it Shelly! My Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/control-it-shelly-my-journal/page/108/#post-148289 Mon, 09 Oct 2017 12:06:56 -0700 Just curious how your week went?

]]> 177f6143882c9302d757eef329c3a4da Aniebee replied to the topic Let's see how fast I can reach my goal! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lets-see-how-fast-i-can-reach-my-goal/page/2/#post-148288 Mon, 09 Oct 2017 08:23:28 -0700 I love how this diet teaches me how to have control around food. I’m realizing that was one of the biggest problems with keeping me overweight. I always heard you’re not supposed to be hungry and when I would feel my blood sugar drop, that I have to eat – I don’t have any medical conditions so this isn’t true advice. Just others enabling unhealthy…[Read more]

]]> 3b5362d906acd4e9be83288c56060f4f Aniebee replied to the topic Let's see how fast I can reach my goal! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lets-see-how-fast-i-can-reach-my-goal/page/2/#post-148287 Mon, 09 Oct 2017 03:41:27 -0700 Finally got to weigh in : down 5 lbs!

I can tell the weight loss has slowed the past couple of days- I’m going to start that TOM in a day or two so I’m good with 5! I figured out that’s why I’ve been ravenous still too. That’s starting to go away, hunger was much more manageable last night.

I’m sticking with bars again this week. It helps me…[Read more]

]]> 92b251009f718a1046f72542193b32b7 Aniebee replied to the topic Let's see how fast I can reach my goal! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lets-see-how-fast-i-can-reach-my-goal/page/2/#post-148286 Sun, 08 Oct 2017 14:39:09 -0700 Thank you!

An even bigger victory that I’m proud of is I was up from 11:30-4:30am with sick kiddos :( & I was starving the whole time!!! I had water then coffee – 1 cup with a splash of cream the other black – but NO bites!!!!!! Before I would have definitely eaten to help me stay awake.

I also promised my girls I’d take them to the new my little…[Read more]

]]> 9bb0dc5cc8ba936d66e412a213ba65bf Aniebee replied to the topic Let's see how fast I can reach my goal! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lets-see-how-fast-i-can-reach-my-goal/#post-148284 Sun, 08 Oct 2017 01:55:20 -0700 So proud of myself!!

My husband knows about the diet, but still was asking me to taste his broth he made. muscles with homemade broth were for dinner. It smelled delicious! Full of garlic & butter! But I already had my bar for dinner & just said I was sorry & that it smelled amazing, but I couldn’t right now. He survived.

]]> e0a0491532a08040eb62e09f5df4956c Aniebee replied to the topic Let's see how fast I can reach my goal! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lets-see-how-fast-i-can-reach-my-goal/#post-148279 Sat, 07 Oct 2017 13:12:21 -0700 I see. So it doesn’t effect the hungerstat, but it does effect my overall hunger conditioning.

Since quitting the whey powder in my coffee I’ve been super hungry almost all the time. So I’m resetting my hungerstat again it seems, but that’s just fine! Hopefully it’ll help me just lose more weight!

Thanks again for your insight!

Can’t wait to…[Read more]

]]> 99f694d970b689c37f5c567974c83113 Aniebee replied to the topic Why do we get dizzy when losing weight? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/why-do-we-get-dizzy-when-losing-weight/#post-148278 Sat, 07 Oct 2017 13:05:59 -0700 Ok that makes sense- thank you!

That must be why I’m so thirsty all the time too-since I’m not getting as much water from food now.

I have low blood pressure naturally – 96/67 is common for me – so if it’s going lower that would be interesting.

In the past I’ve added salt to my water when I started feeling this way, but I quit doing that since…[Read more]

]]> 09c9f90fc0db07aea00695eba802d080 Aniebee replied to the topic Let's see how fast I can reach my goal! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lets-see-how-fast-i-can-reach-my-goal/#post-148275 Fri, 06 Oct 2017 18:02:58 -0700 So I’ve been examining my diet to see if I’m truly following the diet perfectly & I’m not!

It’s my coffee. I drink quite a bit right now while I’m waiting for my hungerstat to reset & 2-3x/day I’ve been putting 1 tbl of whey powder (it makes a foamy top when I blend the coffee!) & no calorie sweetener in. So I’m going straight black…[Read more]

]]> 1c3d5ae8377a597e3490577d6c7a639f Aniebee replied to the topic Dt. Oz tested 10 diets for/ yr.....results! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/dt-oz-tested-10-diets-for-yr-results/#post-148274 Fri, 06 Oct 2017 17:55:12 -0700 2 lbs with ww?! Yikes!!

Awesome job on your weight loss! Just out of curiosity how much did you lose in just the two weeks of bars?

I’m completing my first official week on Monday-been doing just bars. It’s challenging, but when a food is calling me & tempting me I remember that I can have it later & also I don’t want it to be in control of me!…[Read more]

]]> 6d7a037b6747c761ecb14f3aea1be562 Aniebee replied to the topic Let's see how fast I can reach my goal! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lets-see-how-fast-i-can-reach-my-goal/#post-148272 Thu, 05 Oct 2017 20:34:18 -0700 Thanks Dr.!

So I do have a question:

Tonight around 5 I had 4 bites of a bar at dinner & was totally satisfied so I put the bar away.

Then at 7 I was really hungry so I went & had a cup of coffee (which I love!!!) and figured if I stay up a bit, I stay up.

But at 8 I was pretty hungry again & ignored it & had some tea & at 9 I couldn’t take it…[Read more]

]]> 3c8a73b24c94b2186b65290dc95bad2a Aniebee replied to the topic Let's see how fast I can reach my goal! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lets-see-how-fast-i-can-reach-my-goal/#post-148270 Thu, 05 Oct 2017 08:21:56 -0700 Thank you for the fast reply! I did actually feel hunger later & thought it might screw up the hungerstat I’m working on if I ate so I made some tea. I did put a splash of milk in it but couldn’t resist that. I will take it as a lesson to wait for hunger so I don’t have to fight it when it comes!

My next goal is to get comfortable throwing away…[Read more]

]]> 4f18101f0993bd816fcc68c52d10854e Aniebee replied to the topic Let's see how fast I can reach my goal! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lets-see-how-fast-i-can-reach-my-goal/#post-148267 Wed, 04 Oct 2017 18:14:36 -0700 So I found another week spot in my relationship with food. When I’m tired & the kids are a mess because they’re tired at bed time…

I’m doing really well, but I did have a nibble (3 of my nibbles is about 1 bite) of their dinner & the other thing was I was planning on having a bar & hadn’t eaten since 1, but I wasn’t hungry yet! Then 7pm…[Read more]

]]> b8dfea7e189ddbf72e57788855b033af Aniebee replied to the topic Let's see how fast I can reach my goal! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lets-see-how-fast-i-can-reach-my-goal/#post-148266 Wed, 04 Oct 2017 11:58:16 -0700 Thanks! It’s nice to feel excited about it instead of dreading it! I also HATE wearing spanx & at my goal weight I won’t have to do that

]]> fbac2362041c72d9130e19e02b875cf7 Aniebee replied to the topic Let's see how fast I can reach my goal! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lets-see-how-fast-i-can-reach-my-goal/#post-148263 Tue, 03 Oct 2017 11:03:53 -0700 So I’ve got a military ball to attend in about 5-6 wks & I would LOVE to meet my goal by then! It’s kind of an important event to my husband & it would feel so awesome to feel my best there!

It’s pretty cool being able to attend a real event where a literal ball gown is a requirement :)

That’s my motivation right now

]]> 4fbdf01ddbbef7005c83932eb73e56c6 Aniebee replied to the topic Let's see how fast I can reach my goal! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lets-see-how-fast-i-can-reach-my-goal/#post-148261 Tue, 03 Oct 2017 05:46:41 -0700 Thanks for the advice! Yes, I can do bars for 1 wk! I’m also only going to weigh 1/wk. I was weighing daily, but after listening to some of your chats I’m switching to 1/wk. I can feel myself motivated to do the diet right all the way to weigh day!:)

I can definitely do tea at night. I’ll find some yummy sounding ones.

I’m looking forward to…[Read more]

]]> 151d239e99e1d03fd30fcde155b0816f Aniebee replied to the topic Changing progress stats in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/changing-progress-stats/#post-148258 Mon, 02 Oct 2017 20:20:53 -0700 Thank you so much for your help! I’m so so ready to have this done already!

I wanted to do just bars for the first week to reset my hungerstat, but….. After a couple of days I really start craving other things! Then I take a nibble here & there & then I feel like I’ve blown it & end up eating more than 5 bites “since I blew it.”

Am I better…[Read more]

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