The Slimming Station | Amy | Activity https://theslimmingstation.com/members/amy/activity/ Activity feed for Amy. Wed, 29 Apr 2026 05:38:02 -0700 https://buddypress.org/?v= en-US 30 hourly 2 b168ee088144af8e11850f65fd40c814 Amy replied to the topic Consecutive perfect day challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/consecutive-perfect-day-challenge/page/2/#post-178603 Mon, 22 Apr 2019 23:37:27 -0700 Ok doc. Thanks Susan. Perfect day #13 today: 5 bites for lunch and 4 bites for dinner

]]> 8768f94ae42cff7fb855e2f5970d64a6 Amy replied to the topic Consecutive perfect day challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/consecutive-perfect-day-challenge/page/2/#post-178578 Mon, 22 Apr 2019 01:59:03 -0700 Perfect day # 12.  5 bites for lunch and 3 bites for dinner

]]> 87d9690450d6b37ba0583a974b2d8e1c Amy replied to the topic My Day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-day/page/13/#post-178559 Sun, 21 Apr 2019 18:05:49 -0700 There are several ways to use it.  You can put 1-2 drops into the palms of your hands, rub together then cup them over the mouth and nose and take several deep breaths.  Breathe in from the nose if you are dealing with nasal congestion or through the mouth if you are having lung congestion.  You can also place a couple of drops on a q-tip or ti…[Read more]

]]> 01eda1889adcfbef5aab25357b6a000c Amy replied to the topic Consecutive perfect day challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/consecutive-perfect-day-challenge/page/2/#post-178552 Sun, 21 Apr 2019 11:52:06 -0700 Weighed in at 241 this AM.  May not seem like much of a loss considering the last time I recorded my weight was at the end of week 2 at 247.  But during the time I went off the diet on week 3 my weight went back up to 264!  I’ve had 11 perfect days since then so I’ve actually lost 23lbs in the last 11 days!!  :yahoo:   Moving forward from here…[Read more]

]]> 5d1f42fd0cfd50742541acddc1a9bb8e Amy replied to the topic My Day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-day/page/13/#post-178535 Sun, 21 Apr 2019 00:52:29 -0700 Aawww so sorry you are sick.   :cry:  But way to go on not turning to food for comfort :yahoo: !!!  I’m guilty of using that as an excuse to fall off of a diet before.  Hope you feel better soon!  There’s a fantastic blend of essential oils I use for easing conjestion.  I’ve been a massage therapist for 18 yrs and my clients all love this combo…[Read more]

]]> 025f3ae35db29d0d0e369687b29d1e6b Amy replied to the topic Consecutive perfect day challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/consecutive-perfect-day-challenge/page/2/#post-178532 Sun, 21 Apr 2019 00:19:41 -0700 Thanks Susan and great job!  That’s such an awesome feeling being able to pull on jeans that were tok small before!!  I’m so looking forward to that.  I even went through all of my jeans and arranged them in a pile.  Largest on top and smallest on bottom.  I put a cute shirt with each pair.  Plan on working my way down the pile :)  I may join y…[Read more]

]]> dff910281f5a813e6e79d7da906b5394 Amy replied to the topic I’m old but brand new!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/im-old-but-brand-new/#post-178515 Sat, 20 Apr 2019 00:52:51 -0700 Nice to have you here:) It really does help to have other people doing the diet with you I think.  Be sure to check out the archived chats.  They are great for helping to keep you focused.  You got this!!! :yes:

]]> 6628d67e61aca43307240427b5951519 Amy replied to the topic Consecutive perfect day challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/consecutive-perfect-day-challenge/page/2/#post-178512 Sat, 20 Apr 2019 00:45:46 -0700 Perfect day #10 keto coffee for lunch and for Passover dinner I had 3 bites of lamb and 2 bites of salad then 5 sips of wine

]]> dc6c8eeaafeda7d97c73c57a2f605eba Amy replied to the topic Consecutive perfect day challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/consecutive-perfect-day-challenge/#post-178498 Fri, 19 Apr 2019 02:13:31 -0700 Forgot to check in last night.  Perfect day #8 yesterday.  York peppermint for lunch and snickers for dinner.
Today was perfect day #9.  It was my birthday today :)  My co-workers gave me a bag full of thoughtful gifts.  Including a dark chocolate bar with espresso beans, one of my favorite flavor combos:)  So I had 1oz of that for lunch.  It w…[Read more]

]]> d285453f78556eb20b1974645f6fadcc Amy replied to the topic Quotes in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/quotes/page/6/#post-178441 Wed, 17 Apr 2019 14:43:00 -0700 Wow, I love this Susan!  I’ll be referring to your list often.  I’m going to make my own list soon and will be sure to share on here.  Busy day at work today and tomorrow.  But maybe by Friday I can take some time to really think of as many reasons as I can and jot them all down.  It will be a good exercise for me to do :-)

]]> 3797b83528b78d9f7b7e618ff8c3869f Amy replied to the topic Consecutive perfect day challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/consecutive-perfect-day-challenge/#post-178429 Tue, 16 Apr 2019 23:57:17 -0700 That’s true doc! After all its just food and this is for my health and hopefully adds many more years of life onto my lifespan.  And good quality life at that.

Thanks a bunch Susan! It’s so nice to have people to do this with.  Glad you had a good weekend and happy to know you will be logging in a perfect day today!!!:):):)

Perfect day # 7 t…[Read more]

]]> df05915de613ab498c2c3456a8eb4968 Amy replied to the topic Consecutive perfect day challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/consecutive-perfect-day-challenge/#post-178401 Tue, 16 Apr 2019 00:50:11 -0700 Thanks doc! I’m determined.  No more set backs!!! I’m realizing just how beneficial it is doing bars only.  So I will switch back to that after the week of unleaved bread.  Perfect day #6 today. Snickers for lunch and Snickers for dinner again. :-)

]]> d0844390d854d806a1d7b99d9f5c9f55 Amy replied to the topic My Day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-day/page/12/#post-178379 Sun, 14 Apr 2019 22:14:44 -0700 Sweet!!! :yahoo:

]]> dd58705e04d56cc1af3e58d8359a01e4 Amy replied to the topic Spiderchlome's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/spiderchlomes-journal/page/11/#post-178377 Sun, 14 Apr 2019 22:13:02 -0700 Sounds like you are doing great!  I’ve been enjoying reading through your journal entries.  What a cool job you have!  I like hearing that you are still able to lose even while doing 15 bites per meal.  I may need to do something like that once I switch to trying to maintain.  Keep it up Chloe :good:

]]> 13e454dbc84b40a4cd3b3fda77499e24 Amy replied to the topic Consecutive perfect day challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/consecutive-perfect-day-challenge/#post-178375 Sun, 14 Apr 2019 22:08:18 -0700 Perfect day #5: snickers for lunch and payday for dinner. Plan on sticking with bars only until friday evening.  I’ll be celebrating Passover then but will stick with 5 bites only.  I will be allowing myself 1/2 a glass of wine with dinner.  Then the next 7 days is the Feast of Unleavened bread.  My plan is to have 5 bites of unleaved bread for…[Read more]

]]> 5bf68b6f7029f53a733514d3b90ffcb3 Amy replied to the topic Consecutive perfect day challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/consecutive-perfect-day-challenge/#post-178365 Sun, 14 Apr 2019 01:35:33 -0700 Perfect day #4: snickers for lunch and snickers for dinner

]]> 29ab442b36506116632bd17959cf52fb Amy replied to the topic Consecutive perfect day challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/consecutive-perfect-day-challenge/#post-178354 Sat, 13 Apr 2019 12:23:31 -0700 I’m sure I will notice a huge difference in how I look and feel after a full month of perfect days!  Right now I feel like I’m just undoing the damage I did by going off the diet last week.  That’s okay though, lesson learned.  I love that you are doing just one bar a day!  I would like to try that at some point.  Maybe after the first couple of m…[Read more]

]]> 05af32b544d5863b52efe03c01345e9a Amy replied to the topic Quotes in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/quotes/page/5/#post-178350 Sat, 13 Apr 2019 12:12:18 -0700 I’m writing that one down somewhere where I will see it everyday!

]]> e23a8929b847b953a1fac4e673b3672d Amy replied to the topic My Day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-day/page/12/#post-178341 Sat, 13 Apr 2019 00:03:04 -0700 Wishing you the best of luck! Be strong sister, you got this!  Eyes on the prize. You got your own finish line your running towards:):)

]]> 673ae1e26c01991cc02d5b638c0cf4e2 Amy replied to the topic Consecutive perfect day challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/consecutive-perfect-day-challenge/#post-178338 Fri, 12 Apr 2019 23:58:45 -0700 Perfect day #3: snickers for lunch and 4 small York peppermint patties for dinner. The Yorks were .48oz each so 1.92oz total for dinner.  Was thinking today how cool it would be if someone would start a 5 bite restaurant:) I would happily pay $5 for 5 awesome bites of 5 different things.  Even if I wasn’t actually doing the 5 bite diet.  So of…[Read more]

]]> 62b9455244be66fb5d1b807b58a75d77 Amy replied to the topic My Day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-day/page/12/#post-178321 Thu, 11 Apr 2019 23:55:40 -0700 I love it! What an awesome week you had and it paid off!! :)  You can do it!!! 💃The jaws are gonna drop!

]]> 8bdaa470c33174493ecbab69fb552fcd Amy replied to the topic Consecutive perfect day challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/consecutive-perfect-day-challenge/#post-178319 Thu, 11 Apr 2019 23:47:59 -0700 That’s so true doc!  I actually feel like I’m getting quite a treat to have 2 candy bars in one day! ….

Perfect day #2: 2 snickers again💪😇 Was thinking today how I much prefer the feeling of being slighty hungry and not full as opposed to being really full or even stuffed.

]]> 2eed971bb48d2b6c7efb588e86aee2a3 Amy started the topic Consecutive perfect day challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/consecutive-perfect-day-challenge/ Wed, 10 Apr 2019 23:35:53 -0700 Okay this is for my own accountability but feel free to join in.  I’m challenging myself to see how many perfect days I can log in a row.  144 days will take me to the end of August so that’s my goal.  I’m hoping to reach my goal weight by then.  But if not, then I’ll just keep adding one perfect day after another until I get there.  Today is perf…[Read more]

]]> d13bed4dd7dbc03e0a87b6a8c28fd79b Amy changed their profile picture https://theslimmingstation.com/activity/p/6075/ Wed, 10 Apr 2019 23:23:17 -0700 0 8bde9b1eabe30086fc2c56a2ee62c11a Amy replied to the topic Fell WAY off the 5 bite wagon in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/fell-way-off-the-5-bite-wagon/#post-178285 Wed, 10 Apr 2019 02:50:35 -0700 Thank you everyone!  I found 2 great little inspirational signs for the house.  One says “You got this”  and the other says “Actually, I can”.  I really wanted to just water fast up until my birthday this month.  But I haven’t so far.  I always feel so good after I’ve fasted for a few days.  Maybe I can try incorporating some fasting later on in…[Read more]

]]> db21bc4a2700b92256c74f0bd8f748df Amy replied to the topic Fell WAY off the 5 bite wagon in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/fell-way-off-the-5-bite-wagon/#post-178217 Sun, 07 Apr 2019 14:26:57 -0700 So true! Thank you Susan. You are doing so well.  It’s very inspiring :-)  I am going to be doing water only for the next 11 days.  Right now all food sounds gross anyway.  Figure I might as well take advantage of that.  And I want to undo the damage I’ve done over the last 4 days as quickly as I can.  My birthday is on the 18th then I have an 8…[Read more]

]]> dc29886ef4c1a77b58aebe7dca349876 Amy started the topic Fell WAY off the 5 bite wagon in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/fell-way-off-the-5-bite-wagon/ Sat, 06 Apr 2019 22:22:20 -0700 Need to get back on track and refocus in a bad way! I’m so mad at myself and feeling discouraged.  I haven’t been following the diet at all for the last 4 days.  Feels like I’ve undone everything I accomplished during the first 2 weeks.   :cry:  And none of the food I’ve eaten was worth it in the least little bit.  Resetting my hungerstat starting now.

]]> e04aaa3de3dd3a35099360500abfba8d Amy replied to the topic Week 2 weigh in in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/week-2-weigh-in/#post-178060 Mon, 01 Apr 2019 14:18:08 -0700 Thanks everyone:)

]]> cd80c0443c9ca7bc9356dd80d7806116 Amy started the topic Week 2 weigh in in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/week-2-weigh-in/ Sun, 31 Mar 2019 12:59:38 -0700 Down 23 lbs so far!   🎊🎆🎉😄 Feeling good.  Yesterday I actually felt full after my 5 bites for dinner!  And I’m having less hunger now throughout the day.  Don’t plan on weighing again for another 2 weeks.  Then maybe only once a month after that.  I really like seeing the double digit loss as opposed to single :)  I’m hoping I can reach my goal b…[Read more]

]]> 0888defacf3e834144c77f6c6c8b80e3 Amy replied to the topic Need to lose 40lbs in 8 weeks in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/need-to-lose-40lbs-in-8-weeks/page/3/#post-178030 Sat, 30 Mar 2019 16:52:46 -0700 Hmm? :unsure:  I’m sure the numbers will be back down tomorrow.  Sometimes I wonder about my scale. I can get one reading then step off and step back on and get a 2-3lb difference. I’ll step off and step back on until i get the same reading 3 times in a row.  Then I figure that’s my weight.  I miss the old scales before everything went dig…[Read more]

]]> f2dabcc03fdea6dbef1fa34431fd81b9 Amy replied to the topic Exhausting in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/exhausting/#post-178020 Fri, 29 Mar 2019 23:46:28 -0700 For me it was around the start of week 2 when i noticed my energy level going up…like way up.  More so than before I started the diet.  Hope that helps.  I just figure its my body tapping into all the excess fat to use as fuel.  I have so much energy now that I decided to try adding in a short workout today.  Felt pretty good.  Even though I’m s…[Read more]

]]> 8c897a67f77e75f3412452f36a4ca9b8 Amy replied to the topic Need to lose 40lbs in 8 weeks in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/need-to-lose-40lbs-in-8-weeks/page/2/#post-177990 Fri, 29 Mar 2019 12:23:55 -0700 That’s wonderful Marie! So glad you stuck it out yesterday.  Hope today is a little easier :-)

Dr lewis- I was congratulating Marie on her 6lb loss not saying I lost 6 lbs. But I’m hoping the scale will show at least a 6 lb loss for me this week. So far it’s only showing 4.4lb loss. But i still have today and tomorrow before my week 2 weigh in.…[Read more]

]]> 4d1eeef7ec7287172f0f222fa0047730 Amy replied to the topic My Day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-day/page/11/#post-177965 Thu, 28 Mar 2019 14:56:10 -0700 Well 4 lbs is 4 lbs !  :good:  May have been less than you expected but just think of what that 4 lbs of fat looked like.  I like to picture it…like those pics you see online of what 5 lbs of fat looks like.  Have a wonderful time on your vacation! And looking forward to the quotes you will be posting about eating out. Those will definitely com…[Read more]

]]> 8bd9f04b0cc304fa486d0fa37fa21ee3 Amy replied to the topic Need to lose 40lbs in 8 weeks in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/need-to-lose-40lbs-in-8-weeks/page/2/#post-177963 Thu, 28 Mar 2019 14:39:21 -0700 6 lbs already!!! Yippee🎉🎊🎆

]]> 80f1f3db2303e46808b333ec2e741047 Amy replied to the topic Need to lose 40lbs in 8 weeks in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/need-to-lose-40lbs-in-8-weeks/page/2/#post-177947 Thu, 28 Mar 2019 01:48:57 -0700 Ata girl Marie :good:  I don’t expect to feel satisfied after 5 bites.  It just sort of quiets my stomach for a moment. Then I move on to other things and turn my focus away from food altogether.  The trick for me is to not entertain any sort of thought of going over the 5 bites.  If I have that thought and don’t dismiss it right away then the lon…[Read more]

]]> 98520bb4f701a2bdc1da7297c7959e3d Amy replied to the topic Quotes in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/quotes/page/4/#post-177938 Wed, 27 Mar 2019 23:51:12 -0700 Wow Susan that’s awesome!  Way to go above and beyond :crazyexcited: I’m looking forward to seeing those numbers too!  You may have just inspired me to skip my 2nd meal on Saturday which will be the night before my week 2 weigh in.. Maybe it will boost my numbers some too.  Way to go Susan🎉😊

]]> 4bc6f7abf360ddc31aad8caca3c34139 Amy replied to the topic Need to lose 40lbs in 8 weeks in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/need-to-lose-40lbs-in-8-weeks/page/2/#post-177923 Wed, 27 Mar 2019 19:12:25 -0700 Yay!!  Had my snickers for lunch and will do a payday for dinner. I’ll stick with doing the bars for at least the next few days with ya.  And if it shows that I lose more weight when doing the bars only than I may do it for longer. The chats really do help to motivate for me too!  Maybe you will even reach 20lb loss before Apr 16!?!?!  So exc…[Read more]

]]> 78cc1a13a1d0972da7d4d509bbe2b6ae Amy replied to the topic Need to lose 40lbs in 8 weeks in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/need-to-lose-40lbs-in-8-weeks/#post-177898 Tue, 26 Mar 2019 23:03:20 -0700 I’ll join you in doing just bars for the next 4 days!  I think it really helps to teach us just how big our bites should be.  The first day I took WAY too big of bites.  Have you watched any of the chats yet?  I’ve been watching at least one every day.  They really help to keep me motivated and focused.  Watched Oct 20, 2014 today, it was reall…[Read more]

]]> eb37417d617d7e569d0dcba60f865d35 Amy replied to the topic Quotes in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/quotes/page/4/#post-177874 Tue, 26 Mar 2019 12:17:45 -0700 That’s brilliant!  Love it, will start doing that today

]]> 101f1ab5411ce40a1de1b33b55756aae Amy replied to the topic Need to lose 40lbs in 8 weeks in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/need-to-lose-40lbs-in-8-weeks/#post-177872 Tue, 26 Mar 2019 12:13:51 -0700 Welcome to the community :bye:  Very excited for you!

]]> acdb6c7428ed0fa3f7263168b56a8f8e Amy replied to the topic First weigh in in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/first-weigh-in/#post-177793 Sun, 24 Mar 2019 15:12:37 -0700 Thanks Susan:)

]]> f61817f8fb4f37e76f9c7c30c4d25e3f Amy started the topic First weigh in in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/first-weigh-in/ Sun, 24 Mar 2019 13:36:27 -0700 Had my first weigh in this morning.  Down 16 lbs this week! Woohoo🎉

]]> b2f5ad4d7859a9a66dc91855e024b58b Amy replied to the topic Fiery Snickers in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/fiery-snickers/#post-177771 Sat, 23 Mar 2019 13:16:23 -0700 Those sound good!  I’ll be picking some up whenever I see some.

]]> 2e9086904f8f6a272bb7dd84a7c0e4eb Amy replied to the topic My Day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-day/page/10/#post-177769 Sat, 23 Mar 2019 13:14:40 -0700 I like that:):) What a difference it makes to have that kind of attitude!  Not only in our lives personally but for those around us too.  It’s a little contagious I think;) Nobody likes a grumbler or negative person cuz it just brings ya down and stresses you out.  When I get that kind of attitude I like to start listing off all the things in my…[Read more]

]]> e717843a93d55a56399b1c00d86d4099 Amy replied to the topic My Day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-day/page/10/#post-177749 Fri, 22 Mar 2019 18:08:34 -0700 <p style=”text-align: left;”>What a great attitude to have:)  So often I think of all the things I have to do as chores that I can’t wait to get done.  Instead of being thankful for the blessings associated with “getting” to do those things!  I could dread doing laundry and cleaninf the house and mowing the lawn etc …or I can be thankful that I…[Read more]

]]> 40515a5c220eeac9577e3e2441c1cc31 Amy started the topic Just Breathe in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/just-breathe/ Fri, 22 Mar 2019 18:02:17 -0700 <p style=”text-align: left;”>Anyone else take a really deep breath everytime they think about carbon or hear drlewis talk about it:)  I’ve noticed I’ve been breathing a little deeper the last few days.  Hoping it will help with the weightloss.  Plus it has been helping a lot with some nausea I’ve been having over the last few days.  Anyone hav…[Read more]

]]> c58b5f2d0a0de01024d36060930a82d1 Amy replied to the topic My Day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-day/page/9/#post-177729 Fri, 22 Mar 2019 04:05:43 -0700 Just now saw your response.  That sounds like a wonderful vacation!  Yes, how much more meaningful to get to spend time connecting with those we love and cherish rather than having your focus on food.  I hope you have a wonderful time and enjoy being outdoors:)  I’m in Ky so basically been indoors for the last 4 mo. as well.

]]> b3a157589eddfb1dc35c24d8aa150cad Amy replied to the topic Donuts in the office in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/donuts-in-the-office/#post-177717 Fri, 22 Mar 2019 00:02:30 -0700 Yay for small victories!!! :good:   :yahoo:

]]> b6367994f4f3625fc8c2c37d60eb2a85 Amy replied to the topic My Day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/my-day/page/9/#post-177693 Thu, 21 Mar 2019 13:58:12 -0700 Wow! So exciting:)  You can do it!!  I’ve enjoyed getting to read this post.  Very interesting to see how the numbers change throughout the day.  Will you continue on the diet throught your vacation? Do you get to go to the beach?

]]> ade9ab41f2a9ca52792d600199cfe044 Amy replied to the topic Day 3 in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/day-3-4/#post-177676 Wed, 20 Mar 2019 23:03:32 -0700 Thank you drlewis and i have made up my mind to do this.  No turning back.  No extra bites cuz i know where that will lead fast.  Already feeling so much better than just a few days ago.

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