Allison Activity : The Slimming Station

Allison replied to the topic -84 with slimming station/-110 overall!!! in the forum The Slimming Station Diet 1 year, 5 months ago

i cannot either! My head has not caught up!

Allison started the topic -84 with slimming station/-110 overall!!! in the forum The Slimming Station Diet 1 year, 5 months ago

I am in more of a slow and steady pace, but still making progress weekly.

Allison replied to the topic So happy to be here- tomorrow’s my Day 1! in the forum The Slimming Station Diet 1 year, 5 months ago

Welcome!!!

Allison replied to the topic Mid-week check-in in the forum The Slimming Station Diet 1 year, 6 months ago

Tammy and Florence – so glad you updated us!! Mahta was saying a mid-week checkin might help us all stay focused.

Allison started the topic Mid-week check-in in the forum The Slimming Station Diet 1 year, 6 months ago

How is everyone doing? Already mid-week, but doesn’t feel like ot due to the holiday for me.

Allison replied to the topic Zoom on MLK? Please confirm in the forum The Slimming Station Diet 1 year, 6 months ago

Oh wow! You must be tired!! I will see you there!

Allison started the topic Zoom on MLK? Please confirm in the forum The Slimming Station Diet 1 year, 6 months ago

Hi Dr. Lewis,

Are you meeting tonight? I know it is MLK holiday.

Thanks!

Allison

Allison replied to the topic -80 with slimming station!! in the forum The Slimming Station Diet 1 year, 6 months ago

I do mainly real food. I do have bars on hand if needed for on the go or if I am craving sweet.

Allison started the topic -80 with slimming station!! in the forum The Slimming Station Diet 1 year, 6 months ago

For all the bigger girls out there – this plan has helped me more than any other I have ever tried – and there have been many!!

-80 with slimming station and -106 from all time high!!

2024 will be my year to reach goal!!

Allison replied to the topic It’s getting easier in the forum The Slimming Station Diet 1 year, 6 months ago

Woohoo!! I look forward to seeing your success!!

Allison replied to the topic 1st Day in the forum The Slimming Station Diet 1 year, 6 months ago

Woohoo!! The zoom calls are so helpful in keeping us focused and on task!!

Allison replied to the topic Trying Again For The Win in the forum The Slimming Station Diet 1 year, 6 months ago

Nice to ‘meet’ you in the chat!! Have a great week!!

Allison started the topic Maintenance week last week in the forum The Slimming Station Diet 1 year, 6 months ago

Hi all,

I was on vacation last week visiting family and old friends. I thought I was losing weight (being very choosy and eating light), but maintenance for the win!! I was exactly the same weight today and I was a week ago. That is still much better than the old me would have done!!

-78 w/slimming station and -104 from all time high!! :y…[Read more]

Allison replied to the topic Starting the new year -78 pounds lighter thanks to slimming station! in the forum The Slimming Station Diet 1 year, 6 months ago

Hope you both join next Monday’s zoom!! I find them priceless for keeping my head in the game!

Allison replied to the topic Trying Again For The Win in the forum The Slimming Station Diet 1 year, 6 months ago

Cheering you on!!

Allison replied to the topic Starting the new year -78 pounds lighter thanks to slimming station! in the forum The Slimming Station Diet 1 year, 6 months ago

Thank you!!

Allison started the topic Starting the new year -78 pounds lighter thanks to slimming station! in the forum The Slimming Station Diet 1 year, 6 months ago

So happy I joined slimming station last January!! It has changed my life! I am down -78 with slimming station and -104 from all time high!!

Allison replied to the topic -100 pounds down!! (-75 w/slimming station) in the forum The Slimming Station Diet 1 year, 6 months ago

<p style=”text-align: left;”>I am sure you could do that. I didn’t stay on track for the whole time, so it is hard to say. I would estimate I stayed on plan 1/4 of the year to lose the -75.

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Allison

Allison replied to the topic An inspiring documentary… in the forum The Slimming Station Diet 1 year, 6 months ago

Thanks.

Allison replied to the topic Restarting after 2 years… in the forum The Slimming Station Diet 1 year, 6 months ago

Great start! What are calories? Haha – just 5 bites x two! Don’t count calories or you will be tempted to allow yourself more bites!! The mentality is better if you just count 5 bites. That is from my own experience. If you count, you are likely to say I only had 380 calories so I can have 120 more calories… and then you eat more just to eat…[Read more]

Allison

@alliejon