The Slimming Station | Adenike Adedpao | Activity https://theslimmingstation.com/members/adenike/activity/ Activity feed for Adenike Adedpao. Wed, 29 Apr 2026 04:45:47 -0700 https://buddypress.org/?v= en-US 30 hourly 2 ac410e5f220ea4e698628e1ff489d009 Adenike Adedpao replied to the topic 100 Pounds Lost with 5-bite!!!!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/100-pounds-lost-with-5-bite/#post-203628 Mon, 23 Mar 2026 20:56:23 -0700 Wow! Great job! :yahoo:

]]> 288ae8a187c3b0d7b55fa6df82e6b5cf Adenike Adedpao replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/8/#post-203622 Mon, 23 Mar 2026 17:56:34 -0700 :worried: I wanted to lose weigh so fast but I ended up eating so much last week. I gained 4 ish pounds. It’s really hard to find ways to cope emotionally without food when I’m so used to using food to cope. It’s hard to keep focused on being skinny. As fast as this method is to lose weight when you want to eat in that moment it still feels like…[Read more]

]]> 567e2868e1477fc17fd9cdb625cc8e32 Adenike Adedpao replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/6/#post-203557 Mon, 16 Mar 2026 18:03:14 -0700 I lost 9 pounds last week. Which is great but, I wanted to do better. I did get some more advice on the amount I’m eating and I realized my bites are not small enough. So I will try again this week with smaller bites. Also on the Saturdays I eat good food with people so I feel more pressure to eat not just because people are watching ( because I t…[Read more]

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