The Slimming Station | AAL718 | Activity https://theslimmingstation.com/members/aal718/activity/ Activity feed for AAL718. Wed, 29 Apr 2026 11:38:49 -0700 https://buddypress.org/?v= en-US 30 hourly 2 c24cd54abd5f8a6906c5aa388d877cca AAL718 replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/10/#post-172329 Sat, 11 Aug 2018 13:55:03 -0700 I haven’t updated in a couple days and in the past that would mean I fell off track and I’m hiding but for the first time in my life it’s like the part of my brain that has been ultra-focused on food and weight and dieting has been removed from my head. The only time I have thought about food is at lunch and dinner time, and then I am focused but…[Read more]

]]> 93b3cee15f895eeca746ada6853b3c69 AAL718 replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/9/#post-172050 Mon, 06 Aug 2018 23:49:21 -0700 36 days down! I was super vigilant today with my bites and weighed my lunch and dinner food. Coffee for breakfast, salami with cheese for lunch, tuna casserole for dinner. I’m sticking with it and we’ll see what happens next Monday!

]]> adf0bde3595dede5c8a55ee481d630b3 AAL718 replied to the topic Spiderchlome's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/spiderchlomes-journal/page/4/#post-172037 Mon, 06 Aug 2018 11:35:10 -0700 I agree Lynda!

Chloe, as a fellow run-and-hider, I wanted to share with you that my first instinct this morning when the scale showed only 2 pounds lost, was to hide out until next Monday where i’d hope to put up a bigger number. My fear was that people would see the 2 pounds and say, “she must not REALLY be following the plan.” But then I…[Read more]

]]> 1e0511b3a07691b0e7c6f9e9ff7002c3 AAL718 replied to the topic lyndas journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/lyndas-journal/#post-172035 Mon, 06 Aug 2018 11:25:06 -0700 Great job Lynda, when I make lunch for my kids, that’s a big grazing time for me so I’ve purposely bought food I don’t like for their lunches so I don’t nibble as I prepare. I make the food quick and get far away from the kitchen!

Interesting about the guy to the South Pole!

Alison

]]> 5928b642e50de6b7176f1aaed8f92e62 AAL718 replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/9/#post-172032 Mon, 06 Aug 2018 10:53:03 -0700 This week I lost only 2 pounds. This would usually throw me off the diet because I know I am following it 100% and 2 pounds is so little but again, I’m not going to obsess because giving up will only lead me to gain weight and 2 pounds is better than gaining. I’m just going to push through and see what next week brings! Also, by this time on any…[Read more]

]]> d46dac3bd93b4d3a8b0e6723894109cf AAL718 replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/9/#post-172026 Mon, 06 Aug 2018 01:22:01 -0700 Hi Lynda, this definitely works much better for long term control, and you don’t have the complications and recovery from surgery! It’s great you can model a better option!

35 days ✅

breakfast coffee, lunch snickers, dinner mini slices of salami with dill havarti cheese (I weighed it out to be the same as a half snickers and was surprised at how…[Read more]

]]> cbdf5e62ac75049dcd8f7d2a075ec4b0 AAL718 replied to the topic Spiderchlome's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/spiderchlomes-journal/page/4/#post-172005 Sun, 05 Aug 2018 18:36:49 -0700 Fantastic Chloe! It’s great when a few people on here are all really trucking along together! (Oh but please stop with all the Thai food! I’ve been avoiding Pad Thai because it is one food that I looooooooove to eat way beyond full and I don’t feel quite ready to attempt it!)

]]> 7466f237bc7894b87ed69fb01cc70d3a AAL718 replied to the topic Best Week To Date! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/best-week-to-date/#post-172004 Sun, 05 Aug 2018 18:31:55 -0700 Yahoo!!!! That’s awesome!!! You are completely back on track and rocking! Great work  :yahoo:

]]> 906bea05e2ee4468805ec45ed1a19c9d AAL718 replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/9/#post-172002 Sun, 05 Aug 2018 18:29:36 -0700 Thanks Leona, I’m keeping it simple and just doing it, day in, day out. Like Dr. Lewis told me, I’m just being a 5-biter and every day it gets more and more my new “normal” and I no longer think, “I’ll be happy when I get to my goal because then I can go back to eating ‘normal'” because this IS normal, not what I used to eat! Also, I’m not…[Read more]

]]> 19d56f700f9dd4119a22cbf367f27ec9 AAL718 replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/9/#post-171989 Sun, 05 Aug 2018 01:01:16 -0700 34 perfect days in a row!

another day of just naturally following 5 bite without thinking about food except when sitting down to eat!

Morning black coffee, brunch 5 bites homemade egg sandwich dipped in Dijon mustard, dinner 5 bites slow cooker pulled pork and sauerkraut on brioche. Every bite today tasted so good but once I ate, I was done and…[Read more]

]]> 4659a8c7311967481e5d645746e0eff4 AAL718 replied to the topic GAYLE'S Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/gayles-journal/#post-171964 Sat, 04 Aug 2018 01:13:14 -0700 I love your words of wisdom Gayle. When you said you’re still tweaking your process, it rung true for me because I see this as a new process that I’m now living and I’m getting to know the ins and out of it but I’m no longer in my old process that was self-sabotaging and negative.

]]> abf43b206ad6330c26b1ae2b1585896a AAL718 replied to the topic Spiderchlome's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/spiderchlomes-journal/page/4/#post-171962 Sat, 04 Aug 2018 01:07:49 -0700 Hey Chloe, I’m thrilled to see you haven’t given up!! I know all too well about getting cocky and then having to hide out! It happens to all of us and then we learn and move forward.

Oh and yes, do not keep food in your house, I’ve been doing grocery shopping every 2-3 days and only buying what I plan for meals. No need to tempt ourselves!

Have…[Read more]

]]> fb6bd10cdfaf9b60c8742959f1e64ad4 AAL718 replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/9/#post-171956 Sat, 04 Aug 2018 00:58:22 -0700 Thanks Chloe but I did have a lot, lot, lot of false starts before this go round!

Today was the first day that this all felt very natural and eating 5 bites is just how I live. In fact, I didn’t think about food until mealtimes and after dinner I forgot again until I saw my chart and remembered I needed to come on here and log my day. I hope this…[Read more]

]]> 8c3b0b81f8699929f0983805eb286d69 AAL718 replied to the topic Best Week To Date! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/best-week-to-date/#post-171943 Fri, 03 Aug 2018 18:35:33 -0700 That is wonderful Leona!! Doesn’t it feel incredible when you give it your all at this? I know it makes me feel like I have an ability that most people will never even attempt for an entire day! Great work!!!!!!

]]> b74620e879dc28b1b0092bc4d043168f AAL718 replied to the topic GAYLE'S Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/gayles-journal/#post-171938 Thu, 02 Aug 2018 23:53:43 -0700 Very encouraging Gayle, thanks! I’ll be printing that post to reread regularly! I’m so excited to follow your journey and see how the lower weight works out for you.

]]> 98a6192c446d77374f61cf8ba9c6b4ae AAL718 replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/8/#post-171936 Thu, 02 Aug 2018 23:45:00 -0700 Day 32 over and done!

Breakfast coffee, lunch snickers, and dinner 5 bites chicken tetrazzini.

88 days to go!

]]> 31236147a49c4745c3450b3672f82b77 AAL718 replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/8/#post-171907 Thu, 02 Aug 2018 12:16:35 -0700 Thanks! Yes, I am loving the freedom to just eat anything, anywhere. There’s no planning or calculating. My husband even admitted how he finds this much more doable than anything we’ve tried in the past which is huge to both be on the same page with a diet! Usually one of us is wanting to do a diet that is a complete contradiction in method to the…[Read more]

]]> cb737d73d01b9dda1fdbcd17a9bc4e50 AAL718 replied to the topic No One Is Making You Do This Diet! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/no-one-is-making-you-do-this-diet/#post-171881 Wed, 01 Aug 2018 23:44:01 -0700 It’s amazing how diet soda messes with your results. I was drinking 1-2 cans a different time I did this and my weightless stalled until I thought to omit the cans. I switched to sparkling water then to regular water and things picked back up. Great job!

]]> fbab4fe0a55026b03551ab84eaa1b567 AAL718 replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/8/#post-171877 Wed, 01 Aug 2018 23:38:50 -0700 I’ve been loving some “unhealthy” foods and I’m not ashamed to admit it!

Breakfast coffee, lunch 1/2 snickers, dinner a grilled cheeseburger with grilled onions and mayonnaise. It was so good and so bad at the same time but I was good and stuck to my 5 bites!

31 perfect days in a row!

]]> bda5c4c155068d3948be5b0c58df9b44 AAL718 replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/8/#post-171866 Wed, 01 Aug 2018 12:04:59 -0700 Thanks Gayle!

Lynda, I also have had some reflux but not everyday so perhaps it’s depending on the kind of food. I also only get it while pregnant so it caught me off guard. It could have been that I laid down not long after eating one of the days. It hasn’t been terrible for me, is yours bad?

]]> 6524bc380156639973795d086057bd5b AAL718 replied to the topic Perfection in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/perfection/page/10/#post-171658 Fri, 27 Jul 2018 11:15:34 -0700 Can you do one perfect day? Agree with yourself to just do one little perfect day? And then…. the next day just one perfect little day… no big deal… then one more…. It’s the conversation I have with myself every morning, I simply agree to one more perfect day, just one at a time, and I’ve a nice string of 25 perfect days already. If I read…[Read more]

]]> e4679c1f4bff3dc346de371d778040f0 AAL718 replied to the topic Spiderchlome's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/spiderchlomes-journal/page/3/#post-171656 Fri, 27 Jul 2018 11:05:05 -0700 Awesome about the smallest sub they serve being too much! Just goes to show…

whenever I feel a bit low on energy or mentally drained, whatever, I just remind myself that it won’t be forever. Think of all the other diets that say “1-2 pounds loss a week is healthy” it would have taken me 1-2 YEARS to lose my weight but at this rate, maybe 17-20…[Read more]

]]> 33a9e442af6fc321babfe601aa165624 AAL718 replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/7/#post-171654 Fri, 27 Jul 2018 10:53:08 -0700 Thanks Chloe, I used to be obsessive about weighing myself and finally broke free but this week I was just being curious and that old habit bit me! This morning I wrestled with whether I should weigh in or not. I ended up giving in to the scale but as fate would have it, all I weighed was “LOW BATT”  :rolleyes:

]]> 5baa121aee868fd9e5e3c7999958d094 AAL718 replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/6/#post-171646 Thu, 26 Jul 2018 22:57:23 -0700 Day 4 of all bars ✅

Perfect 25 days in a row ✅

I was weighing in every day this week out of curiosity and shame on me. When I did a 40 day water fast I weighed daily and noticed a weird but consistent rhythm where I would lose a good amount one day then seem to gain most of that the next day and then lose the “gain” plus some more the next, etc.…[Read more]

]]> 7375bce2f428304bb10111248ef30785 AAL718 replied to the topic Having a hard time in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/having-a-hard-time/page/2/#post-171637 Thu, 26 Jul 2018 15:25:32 -0700 The days will pass whether you follow the plan or not, might as well just do it!

]]> 0b575bcaa7e8b77d4ad159a2ccb45a1f AAL718 replied to the topic Moving Down!!! in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/moving-down/#post-171636 Thu, 26 Jul 2018 15:24:12 -0700 Fantastic!

]]> f2cd7991816c79c85d4924fd91199150 AAL718 replied to the topic Did it cold turkey last time... in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/did-it-cold-turkey-last-time/page/5/#post-171623 Thu, 26 Jul 2018 12:44:49 -0700 Great job Matt! Yes, I also feel fuller when I pay attention and count my bites. Also, if you look at my last Friday’s post, you’ll see I really struggled with the habit of what Friday means. That unwinding from the week, the throwing caution to the wind, eating drinking and being merry, etc. It was tough but I pushed through it and woke up…[Read more]

]]> 038f2880eb18bf75973bdbd40720942e AAL718 replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/6/#post-171618 Thu, 26 Jul 2018 12:18:55 -0700 There are a bunch of little goals that I’m working toward on the road to my overall goal (Chloe and I were talking about this yesterday), and I use them as checkpoints to strive for so I don’t get overwhelmed with the big picture.

Before I started 5 bite, we bought new rocking chairs for the front porch and they have a weight limit of 250. So at…[Read more]

]]> 28ccff92d0595f5bb4e0db9f43318b24 AAL718 replied to the topic Spiderchlome's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/spiderchlomes-journal/page/3/#post-171616 Thu, 26 Jul 2018 11:34:47 -0700 Chloe, it does seem like a super power doesn’t it? I saw a delivery car for a sandwich place we used to get all the time. The sandwiches are probably 9″ subs but thinner than a subway sub. I was thinking how I used to down the entire thing plus chips and a large cherry coke and I could have eaten more. Now, one sandwich could last me several days…[Read more]

]]> 79fd582f6f6a7030e54eca5512197157 AAL718 replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/6/#post-171614 Thu, 26 Jul 2018 11:20:41 -0700 I’m sure you will! You’ve totally got this!

]]> fba56e83b95f4b0105163036e134a6bd AAL718 replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/6/#post-171598 Thu, 26 Jul 2018 00:01:27 -0700 Day 3 just bars ✅

24 perfect days in a row ✅

I feel really good today. I was busier than usual so it seemed to fly by but when I made dinner, savory food smelled sooooooooooooooo good after 3 days of snickers so I plated up the kids’ food, took a deep inhale of the food then rushed out the door for a walk. Almost halfway through my week of just…

]]> 0ffe16abf212d1320f3b8627545c3402 AAL718 replied to the topic Spiderchlome's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/spiderchlomes-journal/page/2/#post-171596 Wed, 25 Jul 2018 18:26:22 -0700 Yes, me too. If I dwell on the entire amount of weight I have to go or spend too much time calculating how long it will take me, I get overwhelmed and give up. Which makes no sense logically but if I find mini checkpoints to focus on, I feel like I’m racking up the points like a champ and it feels easy and very possible!

]]> 2fde7fbb274b2c38cf0c98717c91f0f5 AAL718 replied to the topic Bienedp6's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bienedp6s-journal/page/2/#post-171594 Wed, 25 Jul 2018 18:22:50 -0700 The first week, it helped me to get up right after my 5 bites at dinner and go out for a walk while my family finished and the food was put away. I’ve also done that on a few tougher days since then. If you see you’re slipping up the same way each time, try to find a way to take that factor out of the equation, even if just for the first week. (Oh…[Read more]

]]> 0f5e0aa6a8ba189f83b451f326386d08 AAL718 replied to the topic Having a hard time in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/having-a-hard-time/#post-171592 Wed, 25 Jul 2018 18:17:33 -0700 Great! Just get through today!

]]> c24c4852966c4d753f39ba7962a77a1d AAL718 replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/6/#post-171590 Wed, 25 Jul 2018 18:16:21 -0700 Isn’t it funny when you think of all the prepwork of shopping, learning new foods and where to find them, planning, scheduling, all the other diets require. So simple it feels wrong  B-)

]]> 2d53b2b05d47ab696ec8530149d1c774 AAL718 replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/6/#post-171578 Wed, 25 Jul 2018 13:27:43 -0700 This diet is surreal in many ways but the biggest part is watching such big numbers on the scale each week. To think of a time in my life when I worked out up to 5 hours a day kickboxing, weight lifting, running, stair climbing, and eating protein bars and shakes, only to lose half a pound to a pound a week for a couple months. How frustrating it…[Read more]

]]> b859d12c657bb26ca6741e92ab8be0ac AAL718 replied to the topic Bienedp6's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bienedp6s-journal/page/2/#post-171576 Wed, 25 Jul 2018 12:36:21 -0700 Why did you eat more at dinner?

]]> dc8a34a14dd86720428f74c732d09ae8 AAL718 replied to the topic Spiderchlome's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/spiderchlomes-journal/page/2/#post-171574 Wed, 25 Jul 2018 12:32:34 -0700 Awesome Chloe, It’s helpful to keep reaching for the next milestone. It reminds me of when I was a kid at an arcade on a race car game where every so often the machine would yell “checkpoint!” and that feels like major progress!

]]> 42d51fb7be7807f4fc809bd592299bad AAL718 replied to the topic Perfection in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/perfection/page/10/#post-171562 Tue, 24 Jul 2018 22:55:08 -0700 Great plan! I agree it helps me too knowing I will be logging my day for others to see and it’s especially helpful to be in the loop with others who already understand and accept this diet!

]]> 897f2e3aaafd92dcd8a332b17803eb0b AAL718 replied to the topic Having a hard time in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/having-a-hard-time/#post-171560 Tue, 24 Jul 2018 22:35:50 -0700 Hey Dr Lewis, yes, I mean that if you consistently have a larger bite than maybe 1/5 of a snickers for the first week if that is what is causing her to fall off and binge. then week two, get down to the appropriate size. But yes, consistent in size no matter what amount to keep from being hungry.

]]> 9ce2ea324d152c35df8241424788dc61 AAL718 replied to the topic Spiderchlome's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/spiderchlomes-journal/#post-171369 Fri, 20 Jul 2018 11:06:00 -0700 It is stupidly easy, isn’t it!? Keep it up!

]]> 0caf239161640665754f80d95aace400 AAL718 replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/4/#post-171352 Thu, 19 Jul 2018 23:44:05 -0700 Breakfast coffee, lunch 1/2 a snickers in 5 bites, dinner 1 bite green bean, 1 bite pasta salad, 3 bites homemade sourdough bread. Totally satisfying! Another great day!

18 perfect days down, 102 to go!

]]> e7df5be95def36d88c8aae02d3dd3be0 AAL718 replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/4/#post-171343 Thu, 19 Jul 2018 21:39:22 -0700 It really is and I find I’m putting more thought and effort into cooking!

]]> c206eb3cbfeadf5d567b40e8ac365427 AAL718 replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/4/#post-171327 Thu, 19 Jul 2018 12:58:44 -0700 I can’t count the number of birthdays/holidays that we ate dessert after the meal and then once the kids were in bed I’d grab another piece. But last night I didn’t feel any pull to eat the leftover pie and there is enough to give the kids a second serving after lunch today.

Also, I usually eat fast and tend to chew the whole meal on one side,…[Read more]

]]> 33f103eb2d85e11cbcc9ca7a0cbcede0 AAL718 replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/4/#post-171311 Thu, 19 Jul 2018 00:46:05 -0700 Another perfect day down! I couldn’t be happier or more pleased with myself for actually doing it!

Breakfast: black coffee

Lunch: 1/2 snickers in 5 bites

Dinner: it’s my birthday today and I thought a lot about what/how I wanted to handle my eating. Usually we go out to eat and I’m stuffed and regretting it all by the drive home, determined to…[Read more]

]]> 65efdb1a251b9a37c4e73556386d2d66 AAL718 replied to the topic I’m back - gained it all back? in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/im-back-gained-it-all-back%f0%9f%98%9f/#post-171306 Wed, 18 Jul 2018 19:57:21 -0700 Hey Mary, It’s hard enough to stay on track through a meal with others let alone a trip with friends! Great to see you back!

]]> c5639a2a9e3ec14e548f32ed34a7c5d8 AAL718 replied to the topic Spiderchlome's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/spiderchlomes-journal/#post-171304 Wed, 18 Jul 2018 19:53:32 -0700 Hi Chloe, I can relate to the whole high volume healthy leading to a very tricky situation when you do want something unhealthy! Since you’re so active, that will bump up your feelings of hunger so you’ll need to find a way to push through that hunger and know that it will pass. You’ll be so proud every time you do! Is your girlfriend okay with…[Read more]

]]> 228648533c6b618c8cae3b15a551d854 AAL718 replied to the topic Bienedp6's Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/bienedp6s-journal/#post-171298 Wed, 18 Jul 2018 18:26:41 -0700 Awesome! Congrats on the 180s milestone! Fantastic!!! Sounds like you’ve hit your stride. Now settle in for the ride!

]]> 7a0736ad42dc0627bc2c389fabdc88af AAL718 replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/4/#post-171296 Wed, 18 Jul 2018 18:11:44 -0700 Thanks brooks, it feels so good to not regret the day!

Hi Spiderclome, thanks so much! I love to follow similar height/weight goal people too so I’m eager to watch your journey unfold!

]]> 6de92438113718738d7d40afa0a0a347 AAL718 replied to the topic AAL718 Journal in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/aal718-journal/page/4/#post-171273 Tue, 17 Jul 2018 23:31:46 -0700 Thanks Dr. Lewis! I know the family dynamic is not changing any time soon but I am!

today was going okay, I had my coffee for breakfast and 5 bites of snickers for lunch but then I was feeling like I was in a funk and I simply missed the habit of eating. I miss it! I miss grazing on food, picking at food, swiping a few extra tastes when I’m…[Read more]

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