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@drlewis, I see this is the not so secret, secret.

lets get this done. My mum offered me food 3 times today even knowing I am doing 5 bites and I just thought, I can have that in 100 days if I want it, or I can choose to have it tomorrow as my meal. It’s unlikely because it is always snacky food which is always underwhelming. I want to really e…[Read more]

It’s a good start, but the key is consistency.  Get into a boring, monotonous routine of 5 bites twice a day.  Sure, the bites themselves can be spectacular, but eating should be deliberate and done–and boring.  Day in, day out.  Until you are living that fantasy life we all dream about.  It won’t take too long.  Just get into a consistent, borin…[Read more]

Letileti–That’s fine.

GREAT job, Kylie!!!

Amazing!  Go for it Kylie

I have a lot to go @sharletbroek so it is a very long zone lol

Wowzers Kylie!!! Stay in the 5 bite zone! You got this!

So good @harpet.

Yay! We are doing it

Girl good job! I just made family dinner did not cheat today. I feel focused, want to give good loss # mon.

Im in with u!!!!

Thank you !

It’s a big shift for me but I am feeling good at the  moment. I am dedicated to my 100 days, 1 day at a time

Doing so well. Yay!

That’s 10lb in 3 days – go me!! lol!!

I want to have a big loss in my 100 days

Day 3 and down another 2.8lbs woo hoo!!

Eating Bibibop instead of my Ritz.

Needed some protein, so got Korean Beef with chickpeas. So good! Then water.

Going to keep downing water. Not hungry right now.

I have lots of leftovers, so they will be my dinners until Sunday, then ritz for lunch.

Hi Kyle,

it’s the best lifestyle ever imagined

Woohoo! Let’s do this! We can get this done this time

I’ve been doing good since Monday. We had a work potluck yesterday and I ATE NOTHING!!!

I just got my “Why Weight Around” book today, so going g to down water and read it and eat my Ritz today.

I have $1000 on the line. I’m supposed to be 201 lbs by May 1st and I’m currently 207.6 lbs. I’m DETETMINED to keep my money. I am betting with a…[Read more]

Try  to eat lunch a little later too so you can wait until 7 for dinner.

yum!