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Did you by chance read my reply to Preet? If not ill do a quick recap. Make sure your not dehydrated that’s been the culprit for me when I get like that just dragging, get some electrolytes in ya like zero Cal Gatorade, some liquid IV, even some pink hymilaian salt, sometimes just water isn’t enough for me I need some electrolytes. Pedalyte for…[Read more]

lol! Have quite a few weeks to do that – I just hope to get over this lethargic feeling

Wow 😮 that’s amazing! You do that a few times you’ll catch your sister real fast!!!

Ended my week 16lbs down. Very happy with this

Yay! You can do it!

Day 6 and down another 1.9lbs. So 14.7 this week

i do not feel hungry. I am finding 5 bites easy which is a miracle

but I am feeling so lethargic especially in the morning. I feel my blood pressure or blood sugar is quite low. I am drinking plenty of water. Anyone else experience this?

And I hope you are feeling better soon

I remember @drlewis saying once to me on a call, are you eating right now? If not you have already started again. Every minute is a moment you can restart. You don’t need to wait till tomorrow or next week. You can do this!

ok so yah i messed up had major

migrane. I’m gonna do this from sunday again.

Have to remind myself that 12.7lbs in 5 days is going ok lol!

Day 5 and down another 1.3lb.

i am doing really well with my food plan and I little disappointed again with 1.3, but a loss is a loss. Disappointment is because I have so far to go and expected more my first week.

I am feeing incredibly lethargic the past 2 days. I am keeping my water up and hoping this passes soon

Preet, something I’ve learned is to make sure your hydrated maybe get some Gatorade zeros & sip on those with crushed ice I’m currently doing that myself! one area I’ve found is when I’m feeling weak, fluish, headache, stomach issues I have to remind myself to make sure I’m Not dehydrated. My hubby also reminds me when I zero in on that I get my…[Read more]

Day 4 and down 1.3lbs. I will admit I was disappointed with this loss. I hoped for more, but I need to expect smaller losses as time goes on and as my body adjusts to its new weight. And I need to remind myself I am down 11.3lbs in 4 days. I also ate 5 bites of Chinese food last night so I am sure there is a level of fluid retention after this…[Read more]

Great approach. It’s amazing how easily you can be thrown off the perfect and simple 5 bites

Yay!! Let’s do it @harpret. Can’t wait to watch you achieve your goal

Thanks ☺️

I am not tracing anything… just doing and sticking mindlessly to 5 bites.

without thinking if it is easy or not, happy or sad process.

i just do it as I stop driving when I see a red light 🚦 or a policemen 👮‍♂️ raising his hand.

i just do it

Kylie it’s exactly 100 days to my bday Aug 1.

i finally did not cheat last night and feel great.

im going all the way!!! today is day 2 for me.

@drlewis, I see this is the not so secret, secret.

lets get this done. My mum offered me food 3 times today even knowing I am doing 5 bites and I just thought, I can have that in 100 days if I want it, or I can choose to have it tomorrow as my meal. It’s unlikely because it is always snacky food which is always underwhelming. I want to really e…[Read more]