Activity : The Slimming Station

Alaska Gal replied to the topic Time to get back on track in the forum The Slimming Station Diet 1 month, 2 weeks ago

Hmm, sorry to hear that.

I started setting timers on my phone for when to eat & that’s helped me so much!

Also using a bite count Talley app & a slow down eating app that’s helped me sharing in hopes to give ya some ideas.

Hang in there! Sending a hug your way!

Kylie replied to the topic Time to get back on track in the forum The Slimming Station Diet 1 month, 2 weeks ago

I am doing so badly 😏 I am annoying myself

Michelle replied to the topic Time to get back on track in the forum The Slimming Station Diet 1 month, 2 weeks ago

Sending you lots of good thoughts, Kylie!!!I am so rooting for you!

Elizabeth W. started the topic Question for Dr. Lewis-bars in the forum The Slimming Station Diet 1 month, 2 weeks ago

How long do you recommend staying on bars? I remember a chat with Gayle and you wanted her of bars at a certain point in the process

Thanks!

Elizabeth

Alaska Gal replied to the topic "No victims here, just willing participants " in the forum The Slimming Station Diet 1 month, 2 weeks ago

Elizabeth sorry to hear you are struggling

Hang in there.

I’ve learned That There are good & honest people among the wealthy just as there are good honest people among the poor.

Allison replied to the topic "No victims here, just willing participants " in the forum The Slimming Station Diet 1 month, 3 weeks ago

I am not understanding your post. Hang in there though!!! Hope you are having a good weekend!

Elizabeth W. started the topic "No victims here, just willing participants " in the forum The Slimming Station Diet 1 month, 3 weeks ago

My older brother has very successful business in Palm Springs with personal training and weight loss for those over 40 plus. His success is due to being brutally honest with his clients, and reprimanding his clients. I guess some people need that.

Frankly I would have little sympathy, his clients are very wealthy, I’m running scared most days,…[Read more]

Alaska Gal replied to the topic Time to get back on track in the forum The Slimming Station Diet 1 month, 3 weeks ago

Yay! Great start!!!

Allison replied to the topic Time to get back on track in the forum The Slimming Station Diet 1 month, 3 weeks ago

Way to go!!

Kylie replied to the topic Time to get back on track in the forum The Slimming Station Diet 1 month, 3 weeks ago

Day one: down 2.2lbs

Alaska Gal replied to the topic Time to get back on track in the forum The Slimming Station Diet 1 month, 3 weeks ago

<p style=”text-align: center;”>Haha amazing how eating less feels so good</p>

Kylie replied to the topic Time to get back on track in the forum The Slimming Station Diet 1 month, 3 weeks ago

I just had a bar for lunch and 4 black coffees all morning and I feel skinnier already – lol!! 5 bites feels fantastic

Alaska Gal replied to the topic Time to get back on track in the forum The Slimming Station Diet 1 month, 3 weeks ago

Welcome

Back!!!!

Allison replied to the topic Time to get back on track in the forum The Slimming Station Diet 1 month, 3 weeks ago

Cheering you on! I did well before my cruise. Routine is supreme!!! For me, I have found that protecting the routine is the major difference between successful and ho hum weeks!

Kylie started the topic Time to get back on track in the forum The Slimming Station Diet 1 month, 3 weeks ago

I have not been on track since I got back from my cruise, but the time has come. Time is to get going again. Will weigh in tomorrow and get started. I bought some Quest bars to have a bar for lunch and food 5 bites for dinner. Can’t wait to get started again and start to feel better again.

this week I got a cortisone injection in my shoulder a…[Read more]

Letileti replied to the topic Goal: lose 15 pounds by April 18 in the forum The Slimming Station Diet 1 month, 4 weeks ago

I agree with all of you. You don’t even need to weight anymore as you create day by day a relationship with your body.

you now that if you eat X bites, you will be be X weight.

then if you will add small physical activities (walking outside or light swimming): you will be X-

drlewis replied to the topic Goal: lose 15 pounds by April 18 in the forum The Slimming Station Diet 1 month, 4 weeks ago

Right. And remember that it feels GREAT to lose weight quickly. So much better than the extra bites would have tasted!

Kylie replied to the topic Goal: lose 15 pounds by April 18 in the forum The Slimming Station Diet 2 months ago

you can do it Elizabeth. I am hoping to join you back on the 5 bite wagon now I am back from holiday

Elizabeth W. started the topic Goal: lose 15 pounds by April 18 in the forum The Slimming Station Diet 2 months ago

Was looking at Michael’s old entries, he was a slow loser towards the end.

While he was absolute perfection, he lost about 4 pounds per week, and reached the 18.5 bmi Dr. Lewis recommends.

Let’s see if I can repeat the experiment. I don’t think its bad loss since other plans you only lose 4 pounds per month.

Letileti replied to the topic Hello from the Pacific Ocean. in the forum The Slimming Station Diet 2 months ago

I with you